Kubantu abasebenza kwidesksi okanye kwisikhululo somsebenzi apho uninzi lomsebenzi lwenziwa kwindawo ehleliyo kwaye kwandisa umngcipheko weengxaki ezahlukeneyo zempilo, ngaba ukusebenzisa idesksi yokuma kunokunceda ukukhusela iingxaki ze-musculoskeletal kunye nokuphucula impilo emfutshane kunye nexesha elide?
Contents
Ngaphezulu kwe-80% yemisebenzi yenziwa kwindawo ehleliyo. Iidesika zokumisa zibonakalise ukuba ziyanceda. (UAllene L. Gremaud et al., 2018) Idesika yokuma ehlengahlengiswayo yenzelwe ukuba ibe bubude obumileyo bomntu. Ezinye iidesika zinokuthotywa ukuze zisetyenziswe xa uhleli. Ezi desika zinokuphucuka:
Ukuhlala ixesha elide kunokubangela ukudinwa kunye nokungonwabi emzimbeni. Iimpawu zentlungu emva kunye neemvakalelo ziqhelekileyo, ngakumbi xa uqhuba i-postures engafanelekanga, sele ujongene neengxaki ezikhoyo zangasemva, okanye usebenzisa i-non-ergonomic desk set-up. Endaweni yokuhlala okanye ukuma usuku lonke lomsebenzi, ukutshintshisana phakathi kokuhlala nokuma kusempilweni ngakumbi. Ukuziqhelanisa nokuhlala kunye nokuma rhoqo kunciphisa ukudinwa komzimba kunye nokunciphisa umva. (UAlicia A. Thorp et al., 2014) (Grant T. Ognibene et al., 2016)
Ukuhlala ixesha elide kuhambelana nokudinwa, ukunciphisa amandla, kunye nemveliso. Idesika yokuhlala inokubonelela ngezibonelelo ezinjengokonyuka kwamanqanaba emveliso. Abaphandi bafumanise ukuba iidesika zokuhlala zingaphucula impilo jikelele kunye nemveliso yabasebenzi baseofisini. Abantu abakolu phando banike ingxelo:
Ngokutsho kweCDC, abantu abathandathu kwabalishumi e-US banesifo esinye esinganyangekiyo, njengesifo seswekile, isifo sentliziyo, isifo sohlangothi, okanye umhlaza. Isifo esingapheliyo sesona sizathu siphambili sokufa kunye nokukhubazeka, kunye nowona mandla aphambili kwiindleko zempilo. (Amaziko oLawulo noThintelo lweZifo. 2023) Nangona uphando olongezelelweyo lufunekayo ukuze ubone ukuba iidesksi zokuma zinganciphisa umngcipheko wesifo esingapheliyo, uphando oluthile lujonge ukulinganisa ubudlelwane phakathi kwexesha lokuhlala kunye nomngcipheko wesifo esingapheliyo okanye ukufa. Abaphandi baxele ukuba ukuhlala ixesha elide kunxulunyaniswa ngokuzimeleyo neziphumo ezibi zempilo kungakhathaliseki umsebenzi womzimba. (Aviroop Biswas et al., 2015)
Ukuhlala ixesha elide kunciphisa ukuhamba kwegazi. Oku kuncipha kokuhamba kwegazi ukuya kwingqondo yehlisa ukusebenza kwengqondo kwaye kwandisa umngcipheko weemeko ze-neurodeergenerative. Olunye uphononongo luqinisekisile ukuba abantu abasempilweni abasebenza kwindawo ehleli ixesha elide baye banciphisa ukuhamba kwegazi kwengqondo. Uphononongo lwafumanisa ukuba ukuhamba rhoqo, ukuhamba okufutshane kunganceda ukuthintela oku. (USophie E. Carter et al., 2018) Ukuma kwandisa ukujikeleza kwegazi kunye neoksijini. Oku kuphucula umsebenzi wokuqonda, okunceda ukuphucula ukugxila kunye nokugxila.
Iindlela zokuphila zanamhlanje ziqulathe izixa ezikhulu zokuziphatha ngokuhlala.
Nangona kunjalo, kukho imali encinci malunga nemingcipheko yempilo yengqondo yokuziphatha ixesha elide lokuhlala. Kubekho izifundo ezimbalwa ezijolise ekuphuculeni ukuqonda koluntu. Olunye uphononongo lugxile kwiqela labantu abadala, ukuba bazichaze ngemikhwa yokungahlali phantsi equka umabonwakude, i-intanethi kunye nexesha lokufunda. Olu lwazi luthelekiswe namanqaku abo ngabanye kwi Iziko leZifundo ze-Epidemiological Depression isikali. (UMark Hamer, uEmmanuel Stamatakis. 2014)
Ukubandakanya idesika yokuma kwindawo yokusebenzela kunokuncedisa ukunciphisa imiphumo emibi yokuziphatha okungapheliyo, okukhokelela ekuphuculeni imveliso, ukuphuculwa kwempilo yengqondo kunye nomzimba, kunye nendawo enempilo yokusebenza kubantu abathile. umsebenzi iiyure ezinde kwidesika okanye kwindawo yokusebenza.
Gremaud, AL, Carr, LJ, Simmering, JE, Evans, NJ, Cremer, JF, Segre, AM, Polgreen, LA, & Polgreen, PM (2018). Ukusetyenziswa kwe-Accelerometer yeGamifying Yonyusa amaNqanaba oMzimba waBasebenzi beOfisi abahleliyo. Ijenali ye-American Heart Association, i-7 (13), e007735. doi.org/10.1161/JAHA.117.007735
Thorp, AA, Kingwell, BA, Owen, N., & Dunstan, DW (2014). Ukuqhawula ixesha lokuhlala kwindawo yokusebenza kunye nokuma okungapheliyo kuphucula ukudinwa kunye nokungahambi kakuhle kwe-musculoskeletal kubasebenzi baseofisini abakhulu kakhulu / abatyebileyo. Amayeza omsebenzi kunye nokusingqongileyo, 71 (11), 765-771. doi.org/10.1136/oemed-2014-102348
Ognibene, GT, Torres, W., von Eyben, R., & Horst, KC (2016). Impembelelo ye-Sit-Stand Workstation kwi-Chronic Low Back Pain: Iziphumo zovavanyo olungenamkhethe. Ijenali yeyeza lomsebenzi kunye nokusingqongileyo, i-58 (3), i-287-293. doi.org/10.1097/JOM.0000000000000615
Ma, J., Ma, D., Li, Z., & Kim, H. (2021). Iziphumo zeNdawo yoMsebenzi iSit-Stand Desk Intervention kwiMpilo kunye neMveliso. Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu, 18(21), 11604. doi.org/10.3390/ijerph182111604
Amacandelo okuLawula nokuKhuselwa kwezifo. Isifo esingapheliyo.
Biswas, A., Oh, PI, Faulkner, GE, Bajaj, RR, Silver, MA, Mitchell, MS, & Alter, DA (2015). Ixesha lokuhlala kunye nokudibanisa nomngcipheko weziganeko zesifo, ukufa, kunye nokulaliswa esibhedlele kubantu abadala: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta. Iingxelo zonyango lwangaphakathi, i-162 (2), i-123-132. doi.org/10.7326/M14-1651
Carter, SE, Draijer, R., Holder, SM, Brown, L., Thijssen, DHJ, & Hopkins, ND (2018). Ikhefu lokuhamba rhoqo lithintela ukwehla kokuhamba kwegazi kwi-cerebral ehambelana nokuhlala ixesha elide. Ijenali ye-physiology esetyenzisiweyo (Bethesda, Md.: 1985), 125 (3), 790-798. doi.org/10.1152/japplphysiol.00310.2018
Hamer, M., & Stamatakis, E. (2014). Uphononongo olulindelekileyo lokuziphatha kokuhlala, umngcipheko wokudakumba, kunye nokuphazamiseka kwengqondo. Amayeza kunye nesayensi kwimidlalo kunye nokuzilolonga, 46 (4), 718-723. doi.org/10.1249/MSS.0000000000000156
Teychenne, M., Costigan, SA, & Parker, K. (2015). Ubudlelwane phakathi kokuziphatha kokuhlala kunye nomngcipheko wokuxhalaba: uphononongo olucwangcisiweyo. BMC impilo yoluntu, 15, 513. doi.org/10.1186/s12889-015-1843-x
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuma kweDesks ukuze kuphuculwe ukujikeleza, iintlungu ezingemuva, kunye namandla"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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