Iqela leNgcali yoMnqonqo: I-Agility kunye nesantya ziyimfuneko kwiimbaleki nakubantu abathatha inxaxheba ngokukhutheleyo kumzimba kunye nemidlalo. Aba bantu bahlala bexhomekeke kwezi zakhono ukwandisa ukusebenza kwabo ngokubanzi. Ngokukhawuleza nangobubele, zombini izakhono zengqondo nezomzimba zihlala zingundoqo ekoyiseni imingeni enxulumene nomdlalo othile womntu. Isitshixo sokuphucula i-agility kukunciphisa ilahleko yesantya xa uphinda uqondise iziko lomzimba lomxhuzulane.
Utshintsho olukhawulezileyo lwezixhobo ezitshintsha indlela eya phambili, ngasemva, ngokuthe nkqo, nasecaleni ziya kunceda ukuphucula abantu ngokuqeqesha umzimba wakho ukwenza olu tshintsho ngokukhawuleza. UGqr Alex Jimenez uchaza iintlobo ezahlukeneyo kunye nokuzivocavoca okusetyenziselwa ukunyusa amandla kunye nesantya kwingqokelela yakhe yamanqaku, egxininise kakhulu kwiinzuzo zempilo kunye nokulimala kwamaxesha athile okanye iimeko ezibangelwa ukugqithisa.
Ngaba ukuphuculwa kweepateni zokuphefumla kunokunceda ukomelela ngakumbi kunye nokwenza ngcono impilo jikelele yabantu abahamba beyokwenza umthambo? Phucula ukuphefumla kunye… Funda Okuninzi
Kubantu abaqeqeshelwa umgama omde wokuhamba imigama emide kunye/okanye iminyhadala, banokugxila ekwakhiweni kwesiseko sokuhamba, emva koko banyuse umgama… Funda Okuninzi
Abantu abazama ukufumana nokuhlala bemile banokukufumana kunzima ukufumana umthambo oqhelekileyo. Iyakwazi ukutsiba intambo... Funda Okuninzi
Ngaba ukongeza uqeqesho lokuxhathisa i-calisthenics kwindlela yokomelela kunokubonelela ngeenzuzo zempilo ezifana nokuguquguquka, ukulinganisela, kunye nokulungelelanisa? UQeqesho lokuNxhathisa iCalisthenics... Funda Okuninzi
Uluhlu lwentshukumo - I-ROM ilinganisa intshukumo ejikeleze ilungu okanye ilungu lomzimba. Xa usolula okanye uhambisa umzimba othile... Funda Okuninzi
Izihlunu ezingundoqo zomzimba zisetyenziselwa ukuzinza, ukulinganisa, ukuphakamisa, ukutyhala, ukutsala kunye nokunyakaza. Ukubandakanya izihlunu eziphambili kuthetha ukuziqinisa... Funda Okuninzi
Ukukhwela ibhayisekile eNtabeni kunye nomzila yindlela eyonwabisayo yokuzilolonga. Ukuhamba ngebhayisekile entabeni kufuna umzimba wonke/amandla angundoqo, amandla aqhushumbayo, ulungelelwano, unyamezelo,… Funda Okuninzi
Ihoki yasebaleni yenye yezona midlalo zindala zeqela lehlabathi, ezisukela kwixesha lakudala lamaGrike. Ikwakhona… Funda Okuninzi
Itafile yentenetya ngumdlalo onokudlalwa ngabantu bayo yonke iminyaka kunye nesakhono. Isikali esincinci kunye nentshukumo encitshisiweyo… Funda Okuninzi
I-Agility kukukwazi ukukhawulezisa, ukunciphisa, ukuzinza, kunye nokutshintsha ngokukhawuleza izikhokelo kunye nefomu efanelekileyo kunye nokuma. Wonke umntu, iimbaleki kunye… Funda Okuninzi