I-IT Iliotibial band syndrome kukwenzakala okuxhaphake kakhulu phakathi kweembaleki. Ukuba ifunyaniswe kwangethuba kwaye unyango luqale ngokukhawuleza amathuba okuba ibe sisifo esingapheliyo ayancipha. Iphendula kakuhle kakhulu kwi-chiropractic kuba ibandakanya i-pelvis kunye nezihlunu ezinxulumene nazo. Xa i-pelvic mechanics ingasebenzi ngokufanelekileyo i-muscle ayisebenzi ngokufanelekileyo nto leyo ethintela ukuguquguquka kunye nokuhamba. Oku kunokukhokelela kwizihlunu eziqinileyo ezinokuthi zithintele intshukumo kwaye ibangele iintlungu. Uhlengahlengiso lwe-Chiropractic lubonakaliswe ukunceda kwimeko.
Contents
The Iliotibial Band, okanye i-fasciae latae, yi-casing yangaphandle ye-muscle eqhubeka kunye nomlenze wangaphandle, ukusuka phezulu kwenyonga ukuya ngaphandle kwamadolo. I-IT Iliotibial band syndrome iyenzeka xa eso sikhohlela sinyanyiswa. Iguquguquka okanye ifaniswe xa umile; yinto eyenza uvumeleke ukuba uvumeleke, ukuvumela ukuba isisu esikhulu sikhulule.
Kukho izihlunu ezibini eziphambili ezibandakanyeka kwisifo se-idiyocybial band, i-muscle muscle, okanye i-gluteus maximus, kunye nemisipha ye-fasciae latae. Ngamanye amaxesha i-Iliotibial Band Syndrome ibhekiselwa ku-Tensor Fasciae Latae Syndrome kwaye loo migaqo emibini ingasetyenziswa ngokungafaniyo.
Njengoko ibhendi ye-aliotibial ikhula idonsa kwindawo apho idibanisa khona emadolweni. Oku kubangela intlungu emadolweni ngenxa yokusetyenziswa koxinzelelo olukhulu kwi-bursa. I-bursa ke iye idumbe, idumbe, kwaye ibe buhlungu. Ngexesha lomsebenzi, njengokubaleka kwi-incline, i-glutes ibandakanyeka kakhulu.
Omnye umgca webhanti ye-aliotibial efakwe kwi-glutes ukuze ibhanti iqine kulo msebenzi, inokubangela intlungu ye-banditis ye-band. Umsebenzi ophindaphindiweyo uya kuwuphucula, njengokuba usebenza kwiitrakthi zangaphakathi ezisemgangathweni okanye ezindleleni ezingalinganiyo kunye nokudilizwa kweentonga okanye ukuqhuba phantsi okanye ukugqithisa izicathulo.
Kukho iimpawu ezininzi ezinokuthi zisetyenziswe ukuxilonga i-aliotibial band syndrome. Emva koko buhlungu (intlungu engaphandle kwedolo) luphawu oluphambili kwaye luhlala lusetyenziswa njengesixhobo esiphambili sokuxilonga. Iimeko ezimbalwa zibandakanya intlungu yedolo esecaleni. Ezinye iimpawu ziquka:
I-liotibial band syndrome ngokuqhelekileyo ibangelwa ukuqeqeshwa kwangaphezulu. Oku kunokuthetha ngokukhawuleza ukunyuka kwentaba okanye ukuphindaphinda kabini.
Ukuba i-aliotibial band syndrome yakho ibangelwa yingxaki ngomsebenzi we-pelvic, ukukhulula intlungu kwimeko kunokuba nzima. Ukolula akunakwenzeka ukuba kuzise isiqabu ļæ½ kwaye ukuba kuyakwenza akuyi kuhlala ixesha elide. Ukuba iintlungu ezivela kwi-aliotibial band syndrome zihlala ngaphezu kweeveki ezimbini nokuba usolula kuphela, isiqhelo sakho sokuzilolonga, kunye nomkhenkce kwaye awuboni ukuphucuka okukhulu, i-chiropractor inokunceda.
Nokuba ukuba Intlungu ikhona emadolweni, ingxaki inokuvela kwi-pelvis. I-chiropractor inokuvavanya imeko yakho, jonga ukubona ukuba i-pelvis yakho isebenza ngokufanelekileyo. Ukuba akunjalo, uhlengahlengiso lomqolo kunye nolunye unyango lwe-chiropractic lunokubuyisela umzimba ekulungelelaniseni kwaye lenze i-pelvis isebenze ngakumbi.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IT okanye Iliotibial Band Syndrome Abagulayo! Uncedo lweChiropractic! | El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Kubantu abahlala rhoqo emsebenzini kwaye behla ukuya phambili, banokomeleza i-rhomboid ... Funda Okuninzi
Ngaba abantu abagijimi banokubandakanya i-MET (ubuchule be-muscle energy) unyango lokunciphisa iintlungu ezinjengeentlungu ... Funda Okuninzi
Kubantu abanesifo seswekile okanye ababukele ukutya kwabo iswekile, yilekese engenaswekile aā¦ Funda Okuninzi
Ngaba izolulo ezahlukeneyo zinokuba luncedo kubantu abajongene nesandla kunye neentlungu zesandla ngokunciphisaā¦ Funda Okuninzi
Kubantu abasele bekhulile, kunokonyusa amandla ethambo ukunceda ukuthintela ukophuka kunye nokwenza ngconoā¦ Funda Okuninzi
Ngaba ukubandakanya iindlela ezahlukeneyo ze-yoga zinceda ukunciphisa uxinzelelo lwentamo kunye nokubonelela ngesiqabu kwiintlungu kubantuā¦ Funda Okuninzi