Zimbalwa iindlela zokuLawula uBuhlungu obuNgapheliyo ngexesha lehlobo

isabelo

Iintlungu ezingapheliyo zangemuva akufuneki zonakalise ixesha lasehlotyeni. Eyona ndlela ilungileyo kukucwangcisa kwangaphambili ukukhumbula iingcebiso zokuzifudumeza ezimbalwa / zishushu. I Imozulu eshushu inokuba zimpawu zentlungu. Ngayo yonke imisebenzi yosapho eqhubekayo, ukugcina ulusu kwakhona kubuhlungu kunokuba nzima. Kulapho kungena khona ukucwangciswa / ukulungiselela iintlungu ezingapheliyo.

Umntu ngamnye kufuneka aqalise ukucinga ngo-Epreli ukuba baya kube bekwenza ntoni kanye emva kokuba iinyanga ezishushu zifikile kwaye bacwangcise ngokufanelekileyo. Nangona kunjalo, Ukuzikhathalela kufuneka kwenziwe ngalo lonke ixesha lonyaka.

 

Unyango lwamanzi

Kuxhomekeka kwimeko, amanzi anokuba yindawo enobuhlobo Ukusuka kwintlungu kunye nokukwazi ukwenza umqolo ukuzivocavoca. Ukolula ukukhanya kunokuzisa isiqabu kwaye kugcine izihlunu kunye nemithambo yoluliwe. Ngaphandle kwedama, i-fan ye-misting inokudala umoya wokuphumla kunye neepakethe zomkhenkce ngexesha leentlungu zasehlotyeni. �

Khusela ubushushu obuphezulu

Ukutshiswa lilanga okanye ukuba sesichengeni sobushushu ixesha elide kunokubangela ukutshisa kwemithambo-luvo. Utshintsho kwiqondo lokushisa kunye noxinzelelo lwe-barometric lunokubangela intlungu edibeneyo. Cwangcisa ukwenza imisebenzi kusasa or emva kokuba ilanga litshonile. Gcina i-fan ebambe ngesandla kufutshane nangawe xa uphuma. Nxiba iimpahla ezikhulayo ukukhanya kwelanga, izihlangu ezifanelekileyo, kunokwenzeka ukuba ngumnqwazi wokukhusela ubuso kunye Gcina ibhotile ebandayo yomkhenkce kunye nawe.

Ukuhlala ngokufanelekileyo

Imisebenzi yasehlotyeni ibandakanya isihlalo esingonwabisiyo, njengezitulo ezincinci, i-blachers, kunye nemisebenzi apho wonke umntu ehlala phantsi. Cwangcisa kwangaphambili ngezi meko kwaye gcina indawo eselungelweni lonyango enokubakho okanye isitulo sokuhamba leyo ingena kwimoto. Yongeza i-cushion ye-lumbar ukuxhasa umqolo ophantsi. �

Impilo yenkqubo yokugula

Iziqhamo kunye nemifuno ziyakwazi yonyusa i-vithamini kunye neebhanki zomzimba. Ukutya okusemgangathweni okungcono kuya kukwenza uzive ubhetele. Nantoni na onokuyifumana emarikeni, yifumane kwaye uyiguqule ibe ubusika obusempilweni obushushu. The USDA fu manisa I-cherries iqulethe i-pain-Fight kunye ne-immune-kupunguza compounds oko kunokunceda ukunciphisa intlungu, ngokukodwa isifo samathambo. �

Umgangatho womoya

Nika ingqalelo kumgangatho womgangatho womoya ehlotyeni. Izifundo zibonakalise oko Ungcoliseko lomoya lunonyusa ukuvuvukala, ngokukodwa abantu aba:

Phambi kokuya ngaphandle, jonga i I-Index yoMgangatho woMoya okanye i-AQI kanye njengesilumkiso. �

Musa ukulibazisa ukhathalelo lwempilo

Ungavumeli iholide zasehlotyeni okanye uhambo lwendlela luphazamise isicwangciso sakho sonyango lwe-chiropractic. Ngena ngaphambi kokuba uhambe kwaye ucele uncedo lokujonga i-adventure ngeentlungu ezincinci kangangoko. Ukwaneliseka inokufezekiswa ngokucwangcisa kwangaphambili. Ukunciphisa uxinzelelo kwaye wandise ukuzimela.


Kutheni i-Chiropractic isebenza


 

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *

Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Post enxulumene

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Zimbalwa iindlela zokuLawula uBuhlungu obuNgapheliyo ngexesha lehlobo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

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