intombazana enentlungu emqolo emva kokuhambisa iibhokisi ezinzima
Izihlunu ezisezantsi ziqala kwaye zilawula ukunyakaza kunye nokuma. Iintshukumo ezipheleleyo zomzimba ziqala kwi-pelvis kwaye ziqhutyelwa ngumqolo ophantsi kunye nezihlunu zesisu. Ezi zihlunu eziphambili zibonelela ngolawulo kunye nokuzinza xa uhamba. Xa umzimba ungashukumi, imikhwa yokuma nokuhlala (esempilweni kwaye engafanelekanga) ikhula ngokusekelwe kwindlela umntu alawula ngayo / abambe ngayo i-pelvis posture. Izihlunu ezisezantsi zifuna rhoqo ukwenza ukunyakaza okuphindaphindiweyo okanye izenzo ezinamandla. Izihlunu ziba lukhuni kwaye zibuhlungu, amalungu kunye nemithambo-luvo ziye zixinaniswe, kwaye amathambo kunye nezicubu ezidibeneyo zihlala kwimeko yoxinzelelo, kubangela intlungu ebuhlungu kunye nomonakalo kwisakhiwo somzimba. Ezi ngxaki zinokuvela kwinkumbulo yezihlunu, inkqubo yokusebenza kwenkqubo yemithambo-luvo ukwenza iintshukumo zizenzekele.
Contents
Inkqubo ye-nervous ilawula ukunyakaza kunye nokunciphisa kwiimisipha kwaye ihlala iqinisa kwaye ifunde iipatheni ezintsha zokuhamba ukuze zisebenze ngakumbi ngememori yemisipha. Nangona kunjalo, le nkqubo yokufunda ivumela ukuphuhliswa kwemikhwa enempilo yemisipha kunye nemikhwa engafanelekanga yemisipha. Umzekelo uhleli usebenzisa i-slouching posture. Inkqubo ye-nervous iya kugcina loo datha ye-posture kunye ne-subconsciously contract of abdominal and pectoral muscles, ngoko ke i-posture slouched ithatha indawo. Ngenxa yokusetyenziswa rhoqo kunye nokuma kokuphazamiseka, izihlunu ezahlukeneyo ziqala ukuqina. Abantu abaqhelekanga ukuqaphela ukuqina ngokuthe ngcembe de ukuqina, ukuba buhlungu, kunye neentlungu zingene. Izihlunu eziqinileyo zitsala i-skeleton ngeendlela ezingathandekiyo ezibangela ukungahambi kakuhle komzimba, kubangela:
Abantu ngabanye bahlakulela iipatheni ezikhethekileyo zemisipha kunye namanqanaba okuxinana kuwo wonke umzimba ngenxa yemisebenzi ephindaphindiweyo yemihla ngemihla, iimpendulo zoxinzelelo, ukwenzakala okuqhubekayo kunye nemisebenzi yomzimba. Imiba yememori ye-muscle inokufaka isandla kwiintlungu ezingapheliyo ze-back back kunye ne-sciatica. Inkumbulo yemisipha engafanelekanga ibangela ukuba izihlunu zingabuyeli kwimeko yazo yendalo kodwa kwindawo engafanelekanga kwaye yenza ukuba imeko yendalo. Inkumbulo ephilileyo yezihlunu ikhokelela kwi-reflexes ekhawulezileyo eyenza iintshukumo zigudiswe kwaye zingasebenzi.
I-Chiropractic iya kukhulula umva kunye neentlungu ze-sciatica ngokubangela ukuphumla okunzulu kwemisipha ekhupha i-endorphins. Ubuhlungu kunye noxinzelelo luya kuphululwa, kwaye ukuchithwa komatshini ukuba kuyafuneka. I-massage kunye nokwelula kuya kunceda ukubuyisela imisipha kunye nememori yokunyakaza, kunye nokuzivocavoca ukuqinisa ukuqeqeshwa kwakhona.
UCampbell, uJames N, kunye noRichard A Meyer. "Iinkqubo zeentlungu ze-neuropathic." Neuron vol. 52,1 (2006): 77-92. doi:10.1016/j.neuron.2006.09.021
Wilder, uDavid G et al. "Impembelelo yokuguqulwa komgogodla kwimisebenzi ye-sensorimotor kwizigulane ezibuhlungu emva: iprotocol yokufunda yesilingo esilawulwa ngokungahleliwe." Iimvavanyo vol. 12 161. 28 Jun. 2011, doi: 10.1186/1745-6215-12-161
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Imemori ye-Muscle: Iintlungu ezisezantsi kunye ne-Sciatica"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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