Iindidi zeoyile zokupheka ozityayo zinokuyonakalisa impilo yakho, zikwenze wonqene kwaye zikumise ukuba uphuhlise i-Type 2 yeswekile, utshilo umphandi waseKhanada.
Ukusebenzisa amanqanaba aphezulu e-polyunsaturated fatty acids (PUFAs) kodwa kungekhona i-monounsaturated fatty acids (MUFAs), kunokukwenza ube nevila kwaye utyebe, ngakumbi ukuba ungumfazi, utsho uSanjoy Ghosh, unjingalwazi kwiYunivesithi yaseBritish Columbia kwikhampasi yase-Okanagan.
Kangangamashumi eminyaka, isifo sentliziyo sasinxulunyaniswa namafutha ahluthayo, afumaneka enyameni nakwimveliso enamafutha apheleleyo njengobisi nebhotolo. Loo nkolelo yabangela ukuba kususwe ngabom ii-asidi ezinamafutha ahluthayo kwizidlo zethu, endaweni yazo nge-MUFAs, efumaneka kwiavokhado, iindongomane, imbewu, kunye neminquma, kunye neePUFA, ezifumaneka kwiioli ezisetyenziswa ngokuqhelekileyo ezifana nombona, ujongilanga, ikotoni, imbotyi yesoya, kunye necanola. . IiPUFA zifumaneka phantse kuko konke ukutya okulula, kubandakanywa iitshiphusi zetapile, iikuki, iikeyiki, kunye neecrackers.
UGhosh kunye nehlakani lakhe, isazi ngebhayoloji ye-UBC kunye nomhlalutyi wedatha uJason Pither, bavavanye idatha evela kumazwe angama-21 aseYurophu. Okokuqala, bafunda amantombazana angaphambi kweshumi elivisayo. Okwesibini, bavavanya amanqanaba eglucose egazini kubafazi abadala. Bakwaquka nezinye iinkcukacha ezifana nexesha abalichitha bebukele umabonakude.
Baphetha ngokuthi kukho uxhulumaniso olucacileyo phakathi kokusetyenziswa kwamafutha e-polyunsaturated kunye nokunyuka kokuziphatha okungapheliyo, ngokukodwa kwi-pre-teens, kunye nokunyuka kwesifo sikashukela phakathi kwabasetyhini.
“Le datha ibaluleke kakhulu,” utshilo uGhosh. “Akukho mntu wenze olu nxibelelwano kwaye lixesha lokungenelela. Kwaye ukuba umntu uqala inkqubo yokuzilolonga ngaphandle kokujonga ngokusondeleyo kumafutha, ngakumbi i-PUFA abatyayo, okanye atshintshe into ayityayo, oko kunokungaphumeleli. ”
Uphando lwapapashwa kwi I-Journal ye-Nutritional Biochemistry.
Uphononongo lwakutsha nje luye lwafumanisa ukuba ukutshintsha amanqatha ahluthayo kumafutha e-polyunsaturated akuzange kuthobe umngcipheko wesifo sentliziyo - enyanisweni, inokuba iphakamisile. Uphononongo luka-2016 luvavanye iirekhodi zabantu abangaphezu kwe-9,400 kwaye lwafumanisa ukuba ngelixa utshintshisa amanqatha ahluthayo kumafutha emifuno njengeoyile yombona yanciphisa amanqanaba e-cholesterol ngepesenti ezili-14, ayizange iphucule ukusinda. Enyanisweni, abo bane<em>cholesterol eyancitshiswa kakhulu babenomngcipheko omkhulu wokufa xa kuthelekiswa neqela elilawulayo elatya ukutya okunamafutha amaninzi.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Amafutha aqhelekileyo akwenza ube Laviki kwaye usabilise iMpilo yakho"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Ngaba ukubandakanya ukuvuselela imisipha yombane kunceda ukulawula intlungu, ukomeleza imisipha, ukwandisa umsebenzi womzimba, ukubuyisela ukulahleka ... Funda Okuninzi
Ngaba abantu abajongana ne-musculoskeletal trigger points bangafuna unyango olungasebenzisi utyando ukunciphisa iintlungu… Funda Okuninzi
Kubantu abanobunzima bokuhambahamba ngenxa yeentlungu, ukulahleka koluhlu lwe… Funda Okuninzi
Ngaba ukuqonda iminqweno yasebusuku kunokunceda abantu abahlala besitya ebusuku bacwangcise ukutya okwanelisayo… Funda Okuninzi
Abasebenzi bezempilo kwiklinikhi ye-chiropractic babonelela njani ngendlela yeklinikhi yokuqaphela ukuphazamiseka ... Funda Okuninzi
Ngaba umatshini wokubhexa ungabonelela ngokuzilolonga komzimba wonke kubantu abafuna ukuphucula ukomelela? Ukubheqa... Funda Okuninzi