Uxinzelelo lwemisipha entanyeni yinto eqhelekileyo ye-musculoskeletal disorder. Intamo yenziwe ngezihlunu eziguquguqukayo ezixhasa ubunzima bentloko. Izihlunu zinokufumana ukulimala kunye nokucaphuka ngenxa yokusetyenziswa ngokugqithiseleyo kunye nemikhwa yokuma kakubi. Amalungu agugileyo okanye imithambo-luvo ecinezelekileyo inokubangela intlungu yentamo, kodwa ukuqhawuka kwezihlunu okanye ukwenzakala kwezicubu ezithambileyo kudla ngokubangela ukuxinezeleka kwentamo. Uxinzelelo lwentamo lunokuvela ngokukhawuleza okanye luqhube kancinci. Ukulala kwindawo engafanelekanga okanye ukunyanzela intamo ngelixa ubandakanyeka / ubandakanyeka kumsebenzi othile kunokubangela ukuba izihlunu ziqine. Ukuxinezeleka okungapheliyo kwentamo okuza kunye nokuhamba phakathi kweeveki okanye iinyanga kunokuba nesizathu esingaqapheliyo, njengokutshixiza kwamazinyo okanye ukuhlala kwindawo yokuzingela ixesha elide.
Contents
Iimpawu zinokuvela ngokukhawuleza okanye ngokuthe ngcembe. Ezi ziquka:
Ngenxa yokuba intamo inokuhamba ngeendlela ezininzi, kukho izizathu ezahlukeneyo zoxinzelelo entanyeni. Ezi ziquka:
Abantu abamsebenzi wabo ufuna iintshukumo eziphinda-phindayo ezifana nezinto zokuskena, ukujonga phezulu nasemva rhoqo banokutsala izihlunu.
Intloko yomntu omdala inobunzima obuziikhilogram ezili-10 ukuya kwezili-11. Ukuba ubunzima abuhanjiswanga ngokufanelekileyo kwaye buxhaswe nge-posture enempilo, imisipha yentamo kufuneka isebenze nzima, ibangele ubunzima.
Abantu abahlala edesikeni okanye kwindawo yokusebenzela ixesha elininzi lemini okanye ebusuku banokuhlakulela imikhwa yokuzingela abanokuthi bangayihoyi. Oku kunokubangela ukuba imisipha yentamo ibe nzima.
Ukukhangela rhoqo phantsi kwefowuni yimbangela eqhelekileyo yoxinzelelo entanyeni kunye intamo.
Xa abantu begila okanye bebambe amazinyo abo, uxinzelelo lubekwa kwimisipha yentamo kunye nomhlathi. Olu xinzelelo lucinezela imisipha, lubangela intlungu. Kukho imithambo yokukhuthaza izihlunu zemihlathi ezikhululekileyo.
Ukusebenza ngendlela ebandakanya imisipha yentamo okanye ukubetha intloko ngexesha lomdlalo okanye umsebenzi othile womzimba kunokubangela ukulimala kwentamo encinci kunye noxinzelelo.
Xa ulele, intloko kunye nentamo kufuneka ihambelane nomzimba wonke. Ukusebenzisa imiqamelo emikhulu ephakamisa intamo kakhulu kunokubangela ukuxinezeleka xa ulele.
Ukuphakamisa nokuthwala nayiphi na into enzima kunokuphosa umzimba ngaphandle kokulungelelaniswa. Oku kunokubangela ubunzima kwicala elinye lentamo, ukwakha ukuxhatshazwa.
Uxinzelelo lwengqondo luchaphazela wonke umzimba. Xa becinezelekile, abantu bayakwazi ukuqina kwaye bacinezele imisipha yabo.
Ezi zinobulali ukuya phakathi intloko echaphazela ibunzi. Nangona kunjalo, ezi ntlobo zeentloko zingabangela ukunyanzeliswa kwentamo kunye nokunyamezela.
Ukwenza uhlengahlengiso olulula kunokunceda ukukhulula, ukulawula, kunye nokuthintela ukuxinezeleka entanyeni nasemagxeni. Ezi ziquka:
Cinga ngedesika emileyo. Lungisa indawo yokusebenza ukuze kugcinwe ukuma okufanelekileyo kunye nokuthuthuzela. Zama uhlengahlengiso olwahlukileyo njengobude besitulo, idesika, kunye nekhompyuter.
Hlala uqaphela ukuma komzimba xa uhleli kwaye umile. Gcina iindlebe, amagxa kunye nezinqe kumgca othe tye. Khawucinge ngoku izikhumbuzo zokuma kwefowuni kunye nezixhobo ukujonga indlela ozibambe ngayo imini yonke.
Thatha ikhefu eliya kuhambisa umzimba kunye yolula intamo kunye nomzimba ophezulu. Oku kuluncedo kwizihlunu, amehlo kunye nempilo yengqondo.
Phucula iindawo zokulala ngomqamelo omncinci, othe tyaba, oqinileyo.
Sebenzisa a ibhegi eqengqelekayo endaweni yokuthwala iingxowa ezinzima kunye noobhaka, kwaye uphathe kuphela oko kuyimfuneko.
Zama ukufumana imizuzu engama-30 yokuzivocavoca okuphakathi / umsebenzi womzimba ngosuku ukugcina umzimba usempilweni.
Ukuziqhelanisa neyoga okanye ukucamngca kunye nokuzolula kunceda ukunciphisa uxinzelelo lwengqondo kunye nomzimba. I-Yoga ingabalwa njengomsebenzi wemihla ngemihla.
Ukuba kukho uxinzelelo olungapheliyo lwentamo, bona ugqirha okanye i-chiropractor. Dibana nogqirha wamazinyo malunga nokusila kwamazinyo okanye unyango lwe-temporomandibular joint TMJ disorder.
Ukuphelisa ukuxinezeleka entanyeni, zama ukolula intamo.
I-Immune System ibalulekile ekugcineni impilo. Injongo yayo kuku:
Iinkqubo ze-innate and adaptive immune systems.
Chaplin, uDavid D. "Amagqabantshintshi ngempendulo yomzimba." Ijenali yokwaliwa kunye neklinikhi ye-immunology vol. 125,2 Suppl 2 (2010): S3-23. doi:10.1016/j.jaci.2009.12.980
Hawk, uCheryl et al. "Iindlela ezigqwesileyo zokuLawulwa kweChiropractic yezigulane ezineNzululwazi engapheliyo ye-Musculoskeletal: Isikhokelo sokuSebenza kweKlinikhi." Ijenali yolunye unyango kunye neyeza elixhasayo (eNew York, NY) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181
Hughes, uStephen FĆ“n et al. "Indima ye-phagocytic leukocytes elandela i-ureterorenoscopy eguquguqukayo, kunyango lwamatye ezintso: uphononongo, uphononongo lweklinikhi." Ijenali yaseYurophu yophando lwezonyango vol. 25,1 68. 11 Dec. 2020, doi:10.1186/s40001-020-00466-7
Levoska, S. "JƤnnitysniska" [Intamo yoxinzelelo]. I-Duodecim; laaketieteellinen aikakauskirja vol. 107,12 (1991): 1003-8.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Uxinzelelo eNtanyeni, Uncedo kunye neMotion ebuyiselwe kwiChiropractic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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