Neuropathy

Umsebenzi we-Neurology: Yintoni iMetabolic Syndrome?

isabelo

I-Metabolic syndrome ibonakaliswe njengengqokelela yemicimbi yezempilo enokunyusa umngcipheko wokuba nesifo senhliziyo, isifo sohlangothi, kunye nesifo sikashukela. Le miba yezempilo ibandakanya ukunyuka kwengcinezelo yegazi (ngaphezulu kwe-130 / 85 mmHg), iswekile yegazi ephezulu (ukumelana ne-insulin), amafutha amaninzi emzimbeni esinqeni, kunye ne-triglyceride engaqhelekanga okanye amanqanaba e-cholesterol. Nangona ukuba nomnye wale miba yezempilo akuthethi ukuba unokuba ne-metabolic syndrome, oko kunokonyusa umngcipheko wakho wokuphuhlisa le miba yezempilo. Ngokumalunga neepesenti ze-23 zabantu abadala e-United States bane-syndrome ye-metabolic, ngokutsho kwe-American Heart Association (AHA). Kwinqaku elilandelayo, siza kuxubusha, yintoni i-metabolic syndrome? �

 

Yintoni iimpawu zeMetabolic Syndrome?

Uninzi lwemicimbi yezempilo eyayanyaniswa nesifo se-metabolic syndrome ayinazo iimpawu kunye neempawu ezicacileyo, nangona kunjalo, ukuba nesinqe esibonakalayo esikhulu kunokuba luphawu lomnye umba wezempilo osisiseko. Ngaphezu koko, umntu oneswekile ephezulu yegazi okanye ukunganyangeki kwe-insulin, unokufumana iimpawu kunye neempawu ezinxulumene nesifo seswekile, njengokungaboni kakuhle, ukwanda konxano kunye nokuchama, kunye nokudinwa. Qiniseka ukuba ufuna unyango olukhawulezileyo okanye uthethe nogqirha wakho ukuba unemiba enye yezempilo eyayanyaniswa nesifo semetabolism ukuze ufunyaniswe ngokufanelekileyo kunye nonyango. �

 

Zinto zini ezibangelwa yiMetabolic Syndrome?

I-Metabolic syndrome inxulunyaniswa ngokusondeleyo nobunzima obugqithisileyo kunye nokutyeba okanye ukungasebenzi kunye nendlela yokuphila yokuhlala. I-Metabolic syndrome ikwanxulunyaniswa nengxaki yezempilo eyaziwa ngokuba kukunganyangeki kwe-insulin okanye iswekile ephezulu yegazi. Inkqubo yokwetyisa iqhekeza ukutya kube yiswekile okanye iswekile. I-insulin yihomoni eveliswa yipancreas evumela iswekile ukuba ingene kwiiseli ukuze isetyenziswe njengamandla. Kubantu abanokumelana ne-insulin okanye iswekile ephezulu yegazi, iiseli aziphenduli ngokufanelekileyo kwi-insulin kunye neswekile okanye i-glucose ayikwazi ukungena kwiiseli ngokulula kwaye amanqanaba eswekile yegazi ayanda nangona xa kuveliswa i-insulin eninzi. �

 

Zithini izinto ezinobungozi kwi-Metabolic Syndrome?

Umngcipheko okhulayo wokuba nesifo senhliziyo, isifo sohlangothi, kunye nesifo seswekile kwi-syndrome ye-metabolic ihambelana nobunzima obuninzi kunye nokukhuluphala. NgokweNational Heart, Lung, and Blood Institute, zininzi, izizathu eziqhelekileyo ze-metabolic syndrome, kubandakanywa amafutha amaninzi emzimbeni esinqeni kunye neswekile ephezulu yegazi okanye ukunganyangeki kwe-insulin. Uninzi, imingcipheko eqhelekileyo ye-metabolic syndrome ibandakanya ubudala, imbali yosapho, ubuhlanga, ubunzima obugqithisileyo okanye ukutyeba, kunye nokungasebenzi okanye indlela yokuphila yokuhlala. Ngapha koko, eminye imiba yezempilo eqhelekileyo enokubangela i-metabolic syndrome ibandakanya ukwanda koxinzelelo lwegazi, i-triglyceride engaqhelekanga okanye amanqanaba e-cholesterol, isifo seswekile, isifo sesibindi esinamafutha, i-polycystic ovary syndrome kubasetyhini, kunye ne-apnea yokulala. �

 

Zeziphi iingxaki kwiMetabolic Syndrome?

I-Metabolic syndrome inokubangela iingxaki ezahlukeneyo ezinokuchaphazela impilo yonke. Njengoko bekutshiwo ngaphambili, i-metabolic syndrome inokunyusa umngcipheko wokuba nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Ukumelana ne-insulin kunokubangela iswekile ephezulu yegazi, ekugqibeleni ikhokelela kwisifo seswekile, ukuba ayiphathwanga. Uxinzelelo lwegazi oluphezulu kunye ne-triglyceride engaqhelekanga okanye amanqanaba e-cholesterol anokubangela ukuba i-plaques idibaniswe kwi-artery, ekugqibeleni ibangele ukuba ezi zinto zincinci kwaye zibe lukhuni ezinokukhokelela kwisifo senhliziyo okanye isifo. I-Metabolic syndrome inokubangela isifo sezintso kunye nesifo sesibindi esinamafutha angekho utywala. �

 

Ukuba umntu onesifo se-metabolic uphuhlisa isifo seswekile, oko kunokunyusa umngcipheko wokuphuhliswa kweminye imicimbi yezempilo kunye neengxaki, kubandakanya:

 

  • ukonakala kwamehlo (retinopathy)
  • umonakalo wemisipha (i-neuropathy)
  • Ukunqunyulwa kwamalungu aphezulu okanye asezantsi

 

Ufunyanwa njani isifo seMetabolic Syndrome?

Oogqirha kunokufuneka basebenzise iimvavanyo ezahlukeneyo zokufumanisa isifo se-metabolic. Ukuba ezintathu okanye ngaphezulu zolu vavanyo zibonisa iimpawu ezintathu okanye ngaphezulu kunye neempawu zengxaki yempilo, unokuba nesifo se-metabolic. Ingcali yezempilo iya kukhangela enye okanye ngaphezulu koku kulandelayo, kubandakanya:

 

  • ifuthe legazi
  • ukuzila kweglucose okanye amanqanaba eswekile
  • ukujikeleza esinqeni
  • Ukuzila ukutya kwegazi triglycerides okanye amanqanaba e-cholesterol

 

Laziwa njani iMetabolic Syndrome?

Emva kokuba kufunyaniswe ukuba une-metabolic syndrome, injongo yonyango kukunciphisa umngcipheko wokuphuhla eminye imiba yezempilo kunye neengxaki. Oogqirha bancomela ukutya kunye nokuguqulwa kwendlela yokuphila okubandakanya ukunciphisa umzimba ngokutya ukutya okunempilo kunye nokufumana ubuncinane imizuzu engama-30 yokumodareyitha ukuya kwi-exercises okanye ukuzivocavoca umzimba, iintsuku ezintlanu ukuya kwezisixhenxe ngeveki. Basenokucebisa ukuba uyeke ukutshaya. Oogqirha banokumisela amayeza kunye / okanye amayeza okunciphisa uxinzelelo lwegazi, iswekile yegazi kunye ne-cholesterol. Basenokumisela i-aspirin ukunciphisa umngcipheko wokuhlaselwa yintliziyo okanye ukubetha. �

 

Uthintelo lwesifo seMetabolic Syndrome?

I-Metabolic syndrome inokuthintelwa ngokulawula kunye nokugcina i-circumference yesinqe esinempilo, uxinzelelo lwegazi, amanqanaba eswekile yegazi, kunye ne-triglycerides okanye amanqanaba e-cholesterol. Ukunciphisa umzimba ngokutya kunye nokuzilolonga okanye ukwenza umsebenzi womzimba kunokunceda ukuphucula eminye imiba yezempilo. Injongo yokuthintela kukulawula nokugcina ubunzima obunempilo. Qinisekisa ukuthetha nogqirha wakho ngaphambi kokuba uqale ukutya kunye nokuguqula indlela yokuphila. I-Metabolic syndrome inokuthintelwa ngokuba novavanyo lomzimba rhoqo. Ukuxilongwa kwangoko kunye nokunyangwa kwe-metabolic syndrome kunokunciphisa imiba yezempilo kunye neengxaki ezinokubakho. �

 

Indlela yokuphila esempilweni inokuthintela umngcipheko wokuphuhliswa kwemicimbi yezempilo kunye neengxaki ezinxulumene ne-metabolic syndrome. Indlela yokuphila esempilweni ibandakanya:

 

  • Ukutya iziqhamo ezininzi, imifuno, iproteyini kunye nee-carbohydrate ezinzima
  • Ukunciphisa ukusetyenziswa kweefature ezigcwele kunye nesodium eyongezelelweyo
  • Ukuthatha inxaxheba rhoqo kwimithambo yokuzivocavoca okanye ukwenza umthambo
  • Ukulawula kunye nokugcina ubunzima obufanelekileyo
  • Yeka ukutshaya

 

Imbonakalo yabantu abane-metabolic syndrome ilungile ukuba iimpawu kunye neempawu zifunyaniswe ngokufanelekileyo kwaye zinyangwe. Abantu abalandela ingcebiso kagqirha wabo, batya ngokufanelekileyo, balolonge umzimba, banciphise umzimba, kwaye bayeke ukutshaya banciphisa umngcipheko wokuba neengxaki zempilo kunye neengxaki, ezifana nesifo senhliziyo, isifo sohlangothi, okanye isifo seswekile. Nangona ukulawula kunye nokulawula iimpawu kunye neempawu ze-metabolic syndrome kunciphisa imiba yezempilo kunye neengxaki, abaninzi abantu abane-metabolic syndrome banokuba nomngcipheko wexesha elide wokuba nesifo senhliziyo, isifo sohlangothi, kunye nesifo seswekile. Ukuba uphuhlisa nayiphi na le miba yezempilo okanye iingxaki, kuya kufuneka ujongwe ngugqirha wakho ukuze uncede ukuthintela ukuphuhliswa kweminye imiba yezempilo kunye neengxaki, ezifana nesifo senhliziyo. UDkt Alex Jimenez DC, i-CCST Insight

 

I-Metabolic syndrome ibonakaliswe njengengqokelela yemicimbi yezempilo enokunyusa umngcipheko wokuba nesifo senhliziyo, isifo sohlangothi, kunye nesifo sikashukela. Le miba yezempilo ibandakanya ukunyuka kwengcinezelo yegazi (ngaphezulu kwe-130 / 85 mmHg), iswekile yegazi ephezulu (ukumelana ne-insulin), amafutha amaninzi emzimbeni esinqeni, kunye ne-triglyceride engaqhelekanga okanye amanqanaba e-cholesterol. Nangona ukuba nomnye wale miba yezempilo akuthethi ukuba unokuba ne-metabolic syndrome, oko kunokonyusa umngcipheko wakho wokuphuhlisa le miba yezempilo. Ngokumalunga neepesenti ze-23 zabantu abadala e-United States bane-syndrome ye-metabolic, ngokutsho kwe-American Heart Association (AHA). Kwinqaku elingasentla, sixoxe, yintoni i-metabolic syndrome? �

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

 

Ikhethwe nguGqirha Alex Jimenez

 

Iingxelo:

  • Burke, Darla. �Metabolic Syndrome.� LwezeMpilo, Imithombo yeendaba yezeMpilo, nge-9 kaJanuwari ngo-2017, www.healthline.com/health/metabolic-syndrome.
  • Abasebenzi bekliniki yaseMayo. Isifo seMetabolism Clinical Mayo, Isiseko se-Mayo sezeMpilo noPhando, nge-14 Matshi 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/syimpawu-causes/syc-20351916.
  • MacGill, uMarkus. �Metabolic Syndrome: Iimpawu, Ukuxilongwa, kunye nezizathu. News Today, I-MediLexicon International, i-18 Meyi i-2018, www.medicalnewstoday.com/articles/263834.php.

 


 

Ifom yoVavanyo lweNeototransmitter

 

Le fom ilandelayo yoVavanyo lweNeurotransmitter inokugcwaliswa ize ingeniswe kuGqirha Alex Jimenez. Ezi mpawu zilandelayo zidweliswe kule fomu azenzelwanga ukuba zisetyenziswe ekuchongeni nasiphi na isifo, imeko, okanye naluphi na uhlobo lomcimbi wezempilo.

 


 

Isihloko esongezelelweyo seNgxoxo: kubuhlungu obungapheliyo

Intlungu engxamisekileyo yimpendulo yendalo yenkqubo yemithambo-luvo enceda ukubonisa ukwenzakala okunokwenzeka. Umzekelo, iimpawu zentlungu zihamba zisuka kwingingqi eyenzakeleyo ngeemithambo kunye nentambo yomqolo ukuya kwingqondo. Ubuhlungu ngokubanzi buba ngaphantsi kokulimala, nangona kunjalo, iintlungu ezingapheliyo zihlukile kunohlobo lwentlungu. Ngentlungu engapheliyo, umzimba womntu uya kuqhubeka uthumela imiqondiso yeentlungu kwingqondo, nokuba umonzakalo uphilile. Intlungu engapheliyo inokuhlala iiveki ezininzi ukuya kwiminyaka eliqela. Iintlungu ezingapheliyo zinokuchaphazela kakhulu ukuhamba kwesigulana kwaye zinokunciphisa ukuguquguquka, ukomelela kunye nonyamezelo.

 

 


 

I-Neural Zoomer Plus yesifo seNeological

Post enxulumene

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural ZoomerTM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural ZoomerTM Ukudibanisa kuyilelwe ukuvavanya ukwenziwa kwakhona kwe-antigen ye-48 ye-neurological antigens ngokudibana nezifo ezahlukeneyo ezinxulumene nonyango. IVibrant Neural ZoomerTM Kwaye kujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli kunye noogqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nokugxininiswa okuphuculweyo kuthintelo olusisiseko lomntu.

 

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya imiba yezempilo enxulumana neemvakalelo ezahlukeneyo zokutya nokunganyamezelani. I-Zoenser yokutyaTM luluhlu lwe-180 iantianti zokutya ezisetyenziswa ngokuxhaphakileyo ezibonelela ngokubonakalayo kwe-anti-to-antigen. Eli phaneli lilinganisela ubuntununtunu bomntu ngamnye be-IgG kunye ne-IgA kwiimvakalelo zokutya. Ukukwazi ukuvavanya ii-antibodies ze-IgA kubonelela ngolwazi olongezelelekileyo kukutya okunokubangela ukonakala kwe-mucosal. Ukongeza, olu vavanyo lulungile kwizigulana ezinokuthi zihlupheke ngenxa yokulibaziseka kokuphendula kukutya okuthile. Sebenzisa uvavanyo lokuvavanywa kokutya okusekwe kwi-antibody kunokunceda ekubekeni phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esenziwe ngokwezifiso kwiimfuno ezithile zesigulana.

 

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

Ugqirha Alex Jimenez usebenzisa uthotho lweemvavanyo ukunceda ekuvavanyeni impilo ye-gut enxulunyaniswa nokugcwala kwamathumbu esibeleko (SIBO). I-Vulrant Gut ZoomerTM inikeza ingxelo equka iingcebiso zokutya kunye nezinye izongezo zendalo ezifana ne-prebiotics, iprobiotics kunye neepolphenhen. I-gut microbiome ifunyenwe ikakhulu emathunjini amakhulu kwaye ineentlobo ezingaphezu kwe-1000 zeebhaktheriya ezidlala indima ebalulekileyo emzimbeni womntu, ekubumbeni amajoni omzimba kunye nokuchaphazela imetabolism yezakha mzimba ukomeleza isithintelo samathumbu emathunjini (isithintelo samathumbu) ). Kubalulekile ukuba uqonde ukuba inani leebhaktiriya ezihlala kwisisu somntu (GI) lichaphazela njani impilo yezisu kuba ukungalingani emathunjini e-microbiome kunokukhokelela kwisifo se-gastrointestinal (GI), imeko zolusu, ukuphazamiseka komzimba, ukungalingani kwamasosha omzimba. , kunye nokuphazamiseka okuninzi kokudumba.

 




 

Iifomu zeNkxaso yeMethylation

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

Ukuze ube lula kwaye uhlaziywe XYMOGEN iimveliso nceda uphonononge ikhonkco elilandelayo. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 


 

� �

 


 

Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yezeNzululwazi ngezeMpilo liziko elinikezela ngeendlela ezahlukeneyo ezinomvuzo kubazimase. Abafundi banokuziqhelanisa nomnqweno wabo wokunceda abanye abantu ukuba bafezekise impilo kunye nokuba sempilweni ngokusebenzisa iziko. IYunivesithi yeSizwe yezeNzululwazi yezeMpilo ilungiselela abafundi ukuba babe ziinkokheli phambili kunyango lwangoku oluhlanganisiweyo, kubandakanya ukhathalelo lwe-chiropractic. Abafundi banethuba lokufumana amava angenakuthelekiswa nanto kwiDyunivesithi yeSizwe yezeMpilo ukunceda ukubuyisela ukuthembeka kwendalo yesigulana kunye nokuchaza ikamva lamayeza ahlanganisiweyo anamhlanje.

 

 

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Umsebenzi we-Neurology: Yintoni iMetabolic Syndrome?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

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