Intombazana entle entle edlala igalufa. Umxholo wegalufa.
Izizathu eziqhelekileyo ukulimala kwegalufa are ukudlala kwaye Ukuziqhelanisa nokugqitha kakhulu, kwaye kancinci okanye akukho meko yomzimba. Iintlungu zenzelwa nokuba kukubi ngaphezulu-kwi-counter okanye emiselweyo, ukukhawulelana neenkqubo zokwenza utyando yindlela ekunyangwa ngayo impawu endaweni yesizathu / neengcambu. Ukuba unobangela / s kuyaqwalaselwa ke ukuthintela ukwenzakala kuza ngokwendalo.
Contents
Ukuqhuba kufuna umzamo omkhulu kunye namandla obeka uxinzelelo olukhulu emzimbeni. Nini Kwenzeka rhoqo kakhulu, ukulimala kunokubangela. Umzimba unokuthatha zonke iintlobo zamandla aphonswe kuwo. Kodwa kukho umda malunga nokuba inokuthatha ixesha elingakanani ngaphambi kokonzakala.
Zininzi kakhulu i-repinging reps ngelixa udlala kwaye uziqhelanisa inokubangela umothuko kwimisipha kunye nakwizihlunu ezisebenzayo, ekhokelela kukuvuvukala kunye nentlungu. Ukuntywila kunye nokubetha ngebhakethi emva kwebhakethi yeebhola ukuphucula ukusebenza kuya kuphakamisa umngcipheko wokulimala. Zama ukuziqeshanisa ngaphandle kokubetha naziphi na iibhola ngokusebenzisa imifanekiso / ingcinga. Esi sisixhobo esiqhelekileyo esisetyenziswa ziimbaleki. Ziqhelise ukutyibilika ngokugqibeleleyo ngengqondo ngaphandle komngcipheko / isoyikiso sokusebenzisa kakhulu iingalo zakho nasemva.
Umzimba ongasebenzi kakuhle kunye noomatshini bokuthunga unokukhokelela ekonzakaleni. I Ukushukuma rhoqo, ukugoba, ukudlala nokuhamba Iindawo zongeze uxinzelelo kwimisipha enokukhokelela ekugxuphekeni kwamagxa / ubunzima, iintlungu zelungu, kunye nokuqhekeka. Ukulimala umva kunokwenzeka xa ugoba kakhulu ngelixa ushukuma ushukuma. Iimpazamo ezi swing eziqhelekileyo ezinokuba negalelo kwintlungu ephantsi yasemva.
Oku kunokwenzeka xa abo balelali yegalufa bexelelwa ukuba baxhome umva wabo kodwa okwenzekayo kukuba Benza i-arch yabo ngasemva ebangela hyperlordosis. Oku kwaziwa ngokuba yi-S-Posture kwaye inqanda i-abs kunye ne-glutes. Okanye oku kwenzeka kwakhona nge-syndrome ephantsi. �
Eli ligama elivela a ukuya phambili ngokushukuma apho umzimba ongezantsi ungaguquki khona ukusuka ku ngaphezulu kokubuyela umva ukuze ulandele. Izinqe kunye ne-pelvis aziguquki kunye nomzimba. Ukuma komqolo kwandisiwe, intloko iphakama kwaye i-pelvis ibheka kwindawo yebhola. Xa oku kusenzeka izihlunu zomnqonqo zisebenze ngaphezulu kwaye zinyanzelise umnqonqo kwisandiso esikhawulezayo. Ukuhamba phambili komzimba ongezantsi ukuya kwibhola yegalufa kunokuba luphawu lokwandiswa kwangoko. �
Ulwandiso lwangoko
Isikhundla esifanelekileyo
Oku kwenzeka ekugqityweni kojingi ukuba kwindawo epheleleyo ye-hyperextension. Ibeka ucinezelo olongezelelweyo kumalungu asezantsi ngasemva ngasekunene. �
Ukuzithoba, Ukujiya, kunye nokujija ukugqithisa, ngokunqabileyo, kwaye ngokungafanelekanga yandisa amathuba okulimala. Into encinci yengcebiso kuku Ngaba isisongelo sakho sihlaziywe yigal pro / ngumyaleli ukuze uqiniseke ukuba unendlela efanelekileyo kunye nefomathi. Ukuthintela ukulimala umva kunokufezekiswa ngoomatshini abafanelekileyo ngokwenyusa ibhegi yegalufa ngokufanelekileyo nangokuyincula ibhola ngokufanelekileyo.
Imisipha iya kuba buthathaka kwaye ingaguquki xa kungekho meko. Oku kubangela ukuba babe kakhulu Ukonakala. Umgogodla usemngciphekweni okhethekileyo wokunyuswa koxinzelelo ngexesha lokuhamba kwegalufa. Oku kwenzeka ukusuka ujikeleze ngelixa uncike phambili. Xa i-back back kunye nezihlunu zesisu zingenawo amandla awaneleyo or Ukuguquguquka i-reps ephezulu yoku swing ekugqibeleni iya kubangela intlungu.
Ngamandla athile egalufu kunye nenkqubo yokuguquguquka, umngcipheko wokulimala uncitshiswe kunye nokusebenza okuphuculweyo. Iinkqubo ezifana nezi azifanelanga ukuba zintsonkothe okanye zithathe ixesha elide. Misa ukubakho ukulimala kwegalufa kwinto eyenzekayo ngokunqanda iiseshini zokuziqhelanisa, ukushukuma ngokuchanekileyo, kwaye rhoqo uziqhelanisa namandla egxile kwigalufa kunye nokuzilolonga.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukulimala kwegalufa kunye nokuthintela"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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