Ukudandatheka: I-Common Fibromyalgia Symptom

Abantu abaninzi abanobuchopho be-fibromyalgia nabo bajongana nokudandatheka. Fumana izicwangciso zonyango lwe-fibromyalgia ezinokuncedisa ukuxinezeleka.

Uninzi lwezigulane ze-fibromyalgia ziphelile ngamaxesha onke kwaye zihlupheka ngenxa yemisipha ebuhlungu kunye namalungu. Kodwa ezi ayizizo kuphela iimpawu eziqhelekileyo ze-fibromyalgia � ubuncinci isinye kwisine sezigulana ezine-fibromyalgia nazo zinendlela yokudakumba. Enyanisweni, izigulane ze-fibromyalgia zabantu abadala zinokwenzeka kakhulu kunezo ezingenazo i-fibromyalgia ukuba zidandatheke.

Ikhonkco phakathi kweempawu ze-fibromyalgia nokuxinezeleka kunengqiqo. Okokuqala, ukujamelana nobuhlungu obukhulu kunye nokukhathala kwe-fibromyalgia kunokuphazamisa nokuphazamisa indlela ophila ngayo. Iimpawu ze-fibromyalgia nazo zinokukukhokelela kwintsimi engatshatyalaliswayo njengoko usebenza ngethuba lokunikezela ngononophelo lwempilo.

Indlela Ukudandatheka Kungenza njani iiFibromyalgia Symptoms ezimbi

Njengabanye abantu abanexinzelelo, izigulane ze-fibromyalgia zihlala zilahlekelwa ngumdla kwimisebenzi yazo eyintando kwaye zivakalelwa, zidiniwe kwaye zibuhlungu.

�Ukudakumba kwenza intlungu ibe mandundu kwaye ibangela ukudinwa okuninzi kunye nokukhubazeka okusebenzayo kwizigulana ze-fibromyalgia,� utsho uRoland Staud, MD, unjingalwazi weyeza, icandelo le-rheumatology kunye ne-immunology yonyango kwiYunivesithi yaseFlorida eGainesville. Kukho unxulumano olumandla, uGqr. Staud uthi, phakathi kweentlungu kunye nokudakumba: �Ukuthomalaliswa kwenye kukhokelela ekuthotyweni kwenye.

Nangona ukudakumba kunokuqhelekileyo kwizigulane ze-fibromyalgia, u-Staud uthi akuqhelekanga ukuba abantu abane-fibromyalgia babe ngabaxhaphazi beziyobisi. Ngapha koko, akukho bungqina bubambekayo bokusetyenziswa gwenxa kweziyobisi kwizigulana ze-fibromyalgia, � utshilo uStaud.

I-Fibromyalgia kunye noXhoxiso lweNyango Ukhetho 1: I-Anti-depressants

�Akukho sithomalalisi [isithomalalisi sentlungu] sokunyanga ngokudibeneyo iintlungu kunye nokuphazamiseka kwengqondo, utshilo uStaud. Nangona kunjalo, ii-antidepressants zihlala zisetyenziselwa ukunyanga iimpawu ze-fibromyalgia, kunye okanye ngaphandle kobukho boxinzelelo.

Iiklasi ezimbini ze-antidepressants ezisetyenziselwa ukuphatha iimpawu ze-fibromyalgia zikhethwa yi-serotonin reuptake inhibitors (SSRIs) kunye ne-serotonin edibeneyo kunye ne-norepinephrine reuptake inhibitors (SNRIs). Ii-SNRIs zisebenza ngakumbi ekunyangeni ukudakumba kunye neempawu ze-fibromyalgia, � utsho uStaud. I-SSRIs inempembelelo encinci kwiimpawu ze-fibromyalgia.� Ii-SNRIs ziquka i-Effexor (venlafaxine) kunye ne-Cymbalta (duloxetine). Imizekelo ye-SSRIs iquka iCelexa (citalopram) kunye neProzac (fluoxetine).

I-Fibromyalgia kunye noxinzelelo lweNyango Ukhetho lwe-2: Ulwaphulo lokuChepha

U-Staud uphakamisa nokunyanga kwengqondo yokuziphatha kwezilwanyana ze-fibromyalgia ezijongene nokudandatheka. Kwizigulane ze-fibromyalgia, injongo yokunyanga kwengqondo yokuziphatha iguqula indlela ocinga ngayo ngentlungu kunye nokuguquka kwindlela ojongene ngayo nentlungu.

UCarson uthi usebenzisa olu nyango ukujongana neengcinga ezingalunganga. �Ngokuphinda uqeqeshe iipatheni zokucinga, unokunceda isigulana sitshintshe indlela esiziphatha ngayo kunye nendlela esihlangabezana ngayo nefibromyalgia.

I-Fibromyalgia kunye neCandelo lokuPhukisa ukuPhepha I-3: Ukucebisa

Ukucebisa, olunye uhlobo lwonyango lwengqondo, lunokuthi luqhutywe kwiiseshoni zeqela, apho izigulana zidibana neengcali kunye nolwazi lokutshintshana kunye neengcamango, okanye nje ngeengxoxo kunye nomntu.

Ngethuba leli qela okanye iiseshoni zomntu ngamnye, izigulane zifumana izicwangciso zokuhlangabezana nentlungu okanye ukujongana neminye imiba enxulumene nokudakumba kunye neempawu ze-fibromyalgia. �Unyango lweqela lunoqoqosho ngakumbi kwaye luyanceda, kodwa unyango lomntu ngamnye lusebenza ngakumbi,� utsho uStaud.

I-Fibromyalgia kunye noxinzelelo lweNyango I-4: I-Self-Help

�Ukudakumba luhlobo lokudinwa, utsho uCarson. �Nge-fibromyalgia, ubuthongo buqhekeka ziintlungu, kwaye izingqisho ze-circadian ziyaphazamiseka.

Ukungena kwindlela eqhelekileyo yokulala kunye nokwenza imisebenzi yemihla ngemihla kunokunceda ukuseka kwakhona izingqisho eziphilileyo ze-circadian. �Ucoceko lokulala lubalulekile ngokwenene ekunyangeni ukudakumba okunxulumene nefibromyalgia,� wongezelela uCarson.

Ukongezelela, uqeqesho olunjengokuhamba, ukugijima, kunye nokukhwela ibhayisikili kunokunceda izigulane ngokudandatheka. Ukuzivocavoca kunokunceda abantu baziva bebhetele ngokusemzimbeni nasengqondweni.

I-Fibromyalgia kunye noxinzelelo lweNyango Ukhetho lwe-5: Ukutya i-Pain kunye nokukhathala

Ukujongana neempawu ze-fibromyalgia ezinjengeentlungu kunye nokukhathala kunokukunceda ukunciphisa uxinzelelo. Amachiza amaninzi emithi ayifumaneka ukunyanga iimpawu zentlungu ye-fibromyalgia, kuquka uLyrica (pregabalin) kunye no-Savella (milnacipran). Intlungu engeyiyo-narcotic iyanciphisa njenge-tramadol nayo imiselwe intlungu ye-fibromyalgia.

Ngokusebenza nogqirha wakho ukufumana unyango olululo lwe-fibromyalgia, uya kuba nakho ukujolisa kuzo zonke iimpawu zakho ze-fibromyalgia, kubandakanya nokudakumba.

Uxhaswe nge Scoop.it ukusuka: www.everydayhealth.com

I-Fibromyalgia sele ibonakaliswe njengemeko engaqondakaliyo echaphazela umsebenzi oqhelekileyo wengqondo, umgogodla kunye neentsholongwane, okubangela ukuba ubuhlungu obubanzi kunye nokukhathala kube ngumphumo. Abantu abaninzi bahlala bechaza le mpawu eqaqambileyo, nangona kunjalo, abanye bafumana iimpawu zokudandatheka. Ukuxinezeleka kunokudibaniswa kwiindidi okanye iimeko, kulo mzekelo, uphando olutshanje luye lwagqiba ukuba i-fibromyalgia ingaba yimbi ngakumbi ngokudandatheka.

Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900�.