I-biceps curl ngumsebenzi wokwakha amandla kwingalo engaphezulu. Iicurls ziyinto eqhelekileyo esetyenziswa kwi... Funda Okuninzi
Ukukhwela ibhayisekile eNtabeni kunye nomzila yindlela eyonwabisayo yokuzilolonga. Ukuhamba ngebhayisekile entabeni kufuna umzimba wonke/amandla angundoqo, amandla aqhushumbayo, ulungelelwano, unyamezelo,… Funda Okuninzi
Imiqamelo eWobble yimiqamelo emincinci engqukuva yenkxaso evuthekileyo eyenziwe ngemathiriyeli ebhetyebhetye enokusetyenziselwa ukuma kunye… Funda Okuninzi
Uqeqesho lweRodeo: IRodeo ibe ngumdlalo ovulekele nabani na, kwaye kukho neenkqubo zeempelaveki… Funda Okuninzi
Ngaphambi kokuba uqale ukusebenza, thetha nodokotela wakho, i-prosthetist, kunye nezinye iiklinikhi ezibandakanyekayo kunyango lwakho lokubuyisela / lwezempilo. Ukufunda uku... Funda Okuninzi
Ukubaleka umgama omde, okwakwaziwa ngokuba kukubaleka ukunyamezela, yindlela entle yokuphucula ukomelela kunye nokunciphisa uxinzelelo. Iingcali zempilo zithi... Funda Okuninzi
Uqeqesho luthetha ukubandakanyeka kumsebenzi ngeenjongo zokuzilolonga okanye ukuphucula izakhono zokusebenza. Uqeqesho lwezemidlalo yinkqubo yamalungiselelo ejolise… Funda Okuninzi
Ixesha lebhola ekhatywayo lifikile, kwaye umdlalo ufuna imizimba esempilweni, eyomeleleyo. Kuyaqhuma, kunye nemidlalo ephezulu ehlala phakathi kwe-2-15… Funda Okuninzi
I-Cheerleading kunye ne-gymnastics enzima ngokwasemzimbeni kunye ne-acrobatics ibeka inkqubo yabathathi-nxaxheba yomzimba / ye-musculoskeletal kumngcipheko ophezulu wokwenzakala. Akulunganga... Funda Okuninzi
Namhlanje, kunanini na ngaphambili, abantu abakhutheleyo ngokomzimba kwaye bahlala phantsi ixesha elide elibangela imisipha ye-gluteus ... Funda Okuninzi