Ngaba unyango lomzimba oluncediswa sisixhobo sokuhlanganisa izicubu ezithambileyo okanye i-IASTM kuphucula ukuhamba, ukuguquguquka, kunye nempilo yabantu abonzakele kwi-musculoskeletal okanye izigulo?
Contents
Ukuhlanganiswa kwezicubu ezithambileyo ezincediswa sisixhobo okanye i-IASTM ikwabizwa ngokuba bubuchule beGraston. Kukukhutshwa kwe-myofascial kunye ne-massage ye-massage esetyenziswa kunyango lomzimba apho umnyangi esebenzisa isinyithi okanye izixhobo zeplastiki ukuphucula ukuhamba kwezicubu ezithambileyo emzimbeni. Isixhobo esimile ngokwe-ergonomically sikhuhlwa ngobunono okanye ngamandla kwaye sikhuhlwe kwindawo eyonzakeleyo okanye ebuhlungu. I-rubbing isetyenziselwa ukufumana kunye nokukhulula ukuqina kwi-fascia / i-collagen egubungela izihlunu kunye neetoni. Oku kunceda ukunciphisa intlungu kunye nokuphucula ukunyakaza.
Ukuvuselelwa kwezicubu ezithambileyo ezincediswa sisixhobo kunceda:
Abantu bahlala behlakulela ukuqina kwezicubu okanye izithintelo kwimisipha kunye ne-fascia emva kokulimala. Ezi zithintelo zezicubu ezithambileyo zinokukhawulela uluhlu lwentshukumo - iROM kwaye inokubangela iimpawu zentlungu. (Kim J, Sung DJ, Lee J. 2017)
Ubuchwephesha beGraston bokuhlanganisa izicubu ezithambileyo ezincediswa zizixhobo zaphuhliswa ngumdlali odale izixhobo zabo zokunyanga ukwenzakala kwezicubu ezithambileyo. Umkhuba ukhule ngegalelo elivela kwiingcali zonyango, abaqeqeshi, abaphandi, kunye neekliniki.
Iimeko ezithile ziphendula kakuhle ekuhlanganisweni kwezicubu ezithambileyo ezincediswa sisixhobo, kubandakanya (Kim J, Sung DJ, Lee J. 2017)
I-Augmented soft tissue mobilization okanye i-ASTM ubuchule bunokunyanga ukwenzakala okuthile kunye neemeko zonyango ezibandakanya:
Izibonelelo ziquka: (Kim J, Sung DJ, Lee J. 2017)
Iziphumo ebezingalindelekanga zinokubandakanya:
Yonke imeko yahlukile, kwaye iimeko ze-musculoskelet ziphendula ngokwahlukileyo kwizinto ezahlukeneyo unyango. Kuyo nayiphi na imibuzo okanye iinkxalabo, qhakamshelana nomboneleli wakho wezempilo ukuze aqinisekise ukuba i-IASTM lunyango olufanelekileyo olunokunceda.
Kamali, F., Panahi, F., Ebrahimi, S., & Abbasi, L. (2014). Ukuthelekisa phakathi kwe-massage kunye nonyango oluqhelekileyo lomzimba kubasetyhini abaneentlungu ezisezantsi kunye nezingapheliyo ezingachazwanga ezisezantsi. Umbhalo we-back and musculoskeletal rehabilitation, 27 (4), 475-480. doi.org/10.3233/BMR-140468
UKim, J., Sung, DJ, & Lee, J. (2017). Ukusebenza konyango lwesixhobo-ukuncedisa izicubu ezithambileyo zokuhlanganisa ukulimala kwezicubu ezithambileyo: iindlela kunye nokusetyenziswa okusebenzayo. Ijenali yokuvuselela umthambo, i-13 (1), i-12-22. doi.org/10.12965/jer.1732824.412
Chughtai, M., Newman, JM, Sultan, AA, Samuel, LT, Rabin, J., Khlopas, A., Bhave, A., & Mont, MA (2019). Unyango lwe-Astym®: uphononongo olucwangcisiweyo. I-Annals yeyeza lokuguqulela, i-7 (4), i-70. doi.org/10.21037/atm.2018.11.49
Williams M. (2017). Ukuthelekisa intlungu kunye neziphumo zokukhubazeka kwezixhobo ezichasene nezandla-kukukhululwa kwe-myofascial kubantu abaneentlungu ezingapheliyo ezisezantsi: uhlalutyo lwe-meta. Dissertation yobuGqirha, kwiYunivesithi yaseCalifornia State, eFresno. repository.library.fresnostate.edu/bitstream/handle/10211.3/192491/Williams_csu_6050D_10390.pdf?sequence=1
UMateyu Lambert, uRebecca Hitchcock, uKelly Lavallee, u-Eric Hayford, uRuss Morazzini, u-Amber Wallace, uDakota Conroy kunye noJosh Cleland (2017) Imiphumo yesixhobo esincedisiweyo sokuhlanganiswa kwezicubu ezithambileyo xa kuthelekiswa nezinye iindlela zokungenelela kwiintlungu kunye nomsebenzi: ukuphononongwa ngokuchanekileyo, unyango lwePhysical Therapy. Uphononongo, 22: 1-2, 76-85, DOI: 10.1080/10833196.2017.1304184
Crothers, AL, French, SD, Hebert, JJ, & Walker, BF (2016). Unyango lwe-Spinal manipulative, i-Graston technique® kunye ne-placebo yentlungu engacacanga ye-thoracic spine: isilingo esilawulwa ngokungahleliwe. IChiropractic & manual therapies, 24, 16. doi.org/10.1186/s12998-016-0096-9
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Amandla okuHaywa kweTissue ezithambileyo eziNcedayo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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