Ukuzinyamekela kwiintloko zodidi lwesibini. Iintlobo ezahlukeneyo zeentloko zivela kwi-mild to excruciating, kwaye ukuphindaphinda okwenzekayo kuyahluka kumntu nomntu. Iintloko ezibuhlungu zihlelwa ngokwe iintlobo ezintathu eziziiprayimari, ezizisekondari, kunye neentloko ezibuhlungu ze-nerve. Iiprayimari ziingxaki, neyamenza, kunye nentloko yeqela. Iintloko zeentlungu ze-nerve nazo zibizwa i-neuralgia ye-cranial intloko. Oku kuxa i-cranial nerves enye okanye ngaphezulu ehla entanyeni isuka ebuchotsheni idumba, ibangela iintlungu kunye nokungakhululeki. Iintloko zesibini ziyimpawu zokusabela komzimba okanye ukulimala. Ezi ntlobo zeentloko zinokubangelwa zezi:
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Oku kunokubangelwa a usulelo lwesono. Ukuba iintlungu zivela kumazinyo angasentla, umkhuhlane, kunye nokuphuma kwempumlo emthubi okanye eluhlaza, oku kunokuthetha usulelo. Ugqirha unokuncedisa ngamayeza athile okubulala iintsholongwane. Kubantu abahlala bephathwa yintloko ye-sinus ngenxa yotshintsho kuxinzelelo lomoya okanye ezinye izizathu, nazi iindlela ezimbalwa zokuzikhathalela:
Ukwaliwa ngunobangela oqhelekileyo wentloko. Ukuzinyamekela kunokubandakanya:
Oku kunokuba nzima ngawo onke amavumba ajikelezayo kodwa zama ukuhoya ivumba elijikelezileyo njengoko nayiphi na inokubangela ukusabela ngokwanelisayo. Amavumba anamandla angaquka:
Ukwaliwa kokutya kudla ngokukhokelela kwiingxaki zokwetyisa, imingxunya, kunye nokudumba kwemigudu yomoya kodwa kunokubangela intloko ebuhlungu. Nditsho nabantu abangadibaniyo nokutya ngokwako banokuba novelwano kwezinye izinto ezinje ngemibala eyenziweyo okanye izithinteli. Ezona zinto zixhaphakileyo zokutya ezibangela intloko ebuhlungu ziquka:
Ukubonisana nomqeqeshi wezempilo kunye/okanye ingcali yezondlo kunokunceda ukwenza isicwangciso sokutya esilungiselelweyo.
Iintloko zokuzikhandla zinokuveliswa ngumsebenzi womzimba / umthambo okanye uxinzelelo. Ngokuqhelekileyo baqala ngokubetha iintlungu kumacala omabini entloko kwaye kubangele ubuso obomvu okanye ibala. Zinokubangelwa:
Ezi ntlobo zeentloko zisenokubangelwa yindlela engafanelekanga yokuma xa usebenza okanye usenza umthambo.
Icaffeine inciphisa imithambo yegazi ejikeleze ingqondo. Xa umntu eyeka ukusebenzisa, imithambo yegazi iyakhula. Oku kubangela ukunyuka kwegazi kunye noxinzelelo kwimithambo-luvo ejikelezileyo yobuchopho. Oku kunokubangela intloko yokurhoxisa i-caffeine. Ukuzikhathalela siquka:
Amanqanaba e-Estrogen anokuchaphazela iindawo ezahlukeneyo zomzimba wesetyhini, kubandakanywa neentloko. Iintloko ezibuhlungu ngaphambi nje okanye kwiintsuku zokuqala zomjikelezo wokuya esikhathini ziyaziwa ngokuba yi-menstrual migraines. Intloko ebuhlungu eqala xa i-ovulating ibizwa ngokuba ziintloko zehomoni. Ukuzinyamekela kunokubandakanya:
Uxinzelelo lukhokelela kwiintloko ezibuhlungu.
Iindidi ezithile zeepilisi zokulawula ukuzalwa zinokuba nemiphumo engaphezulu kunezinye, kuquka neentloko.
The I-Master Coca Diet yinkqubo emiselweyo egxininisa kuhlobo oluthile lokutya okanye lwesiselo. Olu tyalo lwenzelwe ukuhlala malunga neeveki ezimbini kwaye luxhomekeke koku:
UBryans, uRoland et al. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
UChaibi, uAleksander, kunye noMichael BjĆørn Russell. "Unyango lwezandla lwentloko engapheliyo: ukuphononongwa okucwangcisiweyo kwezilingo ezilawulwa ngokungahleliwe." Ijenali yentloko kunye neentlungu vol. 15,1 67. 2 Okt. 2014, doi:10.1186/1129-2377-15-67
Green, uMark W. "Intloko yesibini." Continuum (Minneapolis, Minn.) vol. 18,4 (2012): 783-95. doi:10.1212/01.CON.0000418642.53146.17
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuzikhathalela Ngentloko yesibini"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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