Umama wakho wayesoloko esithi musa ukunyelisa – kufumaniseka ukuba wayenyanisile. Kwaye unenzululwazi yokuyixhasa. Ukuma kwakho kunokuba nefuthe elikhulu kwimpilo yakho. Ukuhamba okanye ukuhlala kunye ne-hunched back kuye kwadibaniswa nemibandela eyahlukeneyo yezempilo.
Yintoni enye, ukuphosa kunokubangela ukuba ukwakheka komzimba wakho kutshintshe, okukhokelela ekungalungelelaniseni kakuhle. Ngelixa wonke umntu etyibilika kancinci kwisebe le-posture ngoku kwaye emva koko, umonakalo wangempela uyenzeka xa iba ngumkhwa. Enyanisweni, unokuba uyonakalisa impilo yakho ngokuma kakubi kwaye ungayiqondi. Nazi iindlela ezintlanu apho iimpazamo zokuma zingonakalisa impilo yakho.
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Ukuhlala kwi-slouched or hunched over position, ukuthoba amagxa akho, okanye ukujikeleza umqolo wakho ngelixa umile okanye uhleli kunokubangela intlungu entanyeni yakho, umva kunye namagxa. Abantu abaninzi abasebenza ngeekhompyuter njengenxalenye eqhelekileyo yemisebenzi yabo bafumana oku ukuya kwinqanaba elithile.
Kungenxa yokuba uninzi lwabasebenzi abanazo iimonitha zekhompyuter zabo kumphakamo ofanelekileyo, okubangela ukuba bachithe iiyure ngosuku bebambe ikhibhodi yabo. Abantu abachitha ixesha elininzi kwii-smartphone zabo kunye namava ezixhobo eziphathwayo intamo, ebangelwa lolu hlobo lokuma kakubi.
Unxibelelwano phakathi kokuma kunye nomoya sele lusekiwe. Abantu abahamba bechwechwa badla ngokuziva bedakumbile kwaye bajongelwa phantsi.
Xa ulahliwe, uthintela ukuhamba kwegazi kuwo wonke umzimba wakho, uthintela i-oksijini efanelekileyo yeeseli zakho, kwaye uxinanise amalungu akho ukuze angakwazi ukusebenza kwinqanaba elifanelekileyo. Ukuba umqolo wakho okanye umzimba wakho awuhambelani, unokucothisa iinkqubo ze-neural ezigcina umzimba wakho usebenza njengoko kufanelekile. Xa zonke ezi zinto ziqhubeka, umoya wakho ngokuqinisekileyo uya kuchaphazeleka, ngakumbi ukuba awukhuthazi njengoko ubufanele ukwenza.
Le ngxaki yokuma ixhaphakile kubantu abatyebe kakhulu nabasetyhini abakhulelweyo. Ubunzima obongezelelweyo bubangela ukuba umzimba utshintshe kwiindawo ezingaqhelekanga ukuze uxhase.
Le ngxaki ye-postural ingaba ngumphumo wezicathulo ezingafanelekanga. Iinyawo zibalulekile! Banyamekele ngokunxiba izihlangu ezinenkxaso efanelekileyo. Oku kunokubangela iinyawo ezisicaba kwaye kubangele ukuba amaqatha aqengqeleke.
Izihlunu zethole ziya kuqina kwaye amadolo akho anokujikeleza ngaphakathi. Unokufumana i-plantar fasciitis, intlungu kwiinzwane zakho, i-heel spurs, i-bunions, kunye neengxaki ze-hip. Ukunciphisa umzimba kunokunceda kwaye abafazi abakhulelweyo banokuzuza kwi-sling yokukhulelwa okanye ibhande lokukhulelwa ukuxhasa i-girth eyongezelelweyo.
Ukuhlala kwindawo egobileyo kuqhekeza yonke into engaphakathi, kuquka amathumbu akho. Oku kuya kuthoba izinto ngokukhawuleza, okukhokelela ekuqhineni kunye ne-hemorrhoids.
Umzimba womntu wawudalelwe ukuba uhlale kwindawo ethile ukuze onke amalungu asebenze ngendlela afanele asebenze ngayo. Xa izinto zingalungelelaniswayo kunokukhokelela ekungangeni, isitshisa, kunye ne-asidi eguqukayo. Ukuziqhelanisa nokuma kakuhle ingenza umahluko kwizinto ezininzi. Ukwetyisa kakubi kunokukhokelela ekutyebeni.
Xa umqolo wakho ungekho kumgca unokubangela intloko, isiyezi, kunye neminye imiba emininzi. Ibeka umzimba wakho phantsi koxinzelelo ngoko ke iinkqubo eziqhelekileyo ezifana nokuhamba kwegazi kunye nomsebenzi welungu zilahlwa kwi-kilter. Xa umzimba wakho ungasebenzi njengoko kufuneka umngcipheko weemeko ezinzima ezifana nesifo senhliziyo, isifo seswekile, kunye noxinzelelo lwegazi ziye zanda.
Abantu abaninzi abalwenzi unxibelelwano phakathi kokulungileyo yokumisa ngomqolo olungelelaniswe ngokufanelekileyo kunye nempilo engcono, kodwa ngokuqinisekileyo ikhona. Indlela yokuma isenokubonakala ilula, ngokungathi ayisiyonto inkulu kangako, kodwa xa isenziwa rhoqo, inokuba yingozi kwimpilo yakho. Ayifanelekanga ingozi; hayi xa ukulungiswa kulula njengokuhlala ngokuthe tye.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iimpawu zichaphazela impilo yakho El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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