Injury

Uncedo lweChiropractic oluNcitshisiweyo

isabelo

Iimbambo ezinqanyuliweyo zenzeka xa uxinzelelo olongezekileyo lusetyenziswa kwimithambo-luvo okanye iiseti zemithambo Ukusuka kwizicubu ezingqonge amathambo, intlala, izihlunu, okanye imisipha. Inkqubo ye- Uxinzelelo luchaphazela amandla emithambo-luvo yokusebenza kakuhle kwaye ngesiqhelo lubangela iintlungu, ukurhawuzelela, ukuba ndindisholo, okanye ubuthathaka. I-nerve eqinisiweyo inokwenzeka kwiindawo ezahlukeneyo emzimbeni. Nokuba ibekwe entanyeni, egxalabeni, engalweni, esandleni, ngasemva, okanye emadolweni, banokukhokelela kwezinye iimeko eziphazamisayo / ukulimala kunye nomonakalo osisigxina we-nerve ukuba awuzange uphathwe.  

 

Amagxobhoza

Imithambo-luvo ayicinezelwa kodwa iyacinezelwa. Uxinzelelo olongezelelweyo okanye olujikeleze i-nerve lubangela ukuva okubuhlungu okunokuthi kubandakanye:

Imithambo edibeneyo ayinanto yokuyigxotha. Abantu abafumana naziphi na kwezi mpawu zingasentla kufuneka bafumane uxilongo olufanelekileyo kwi-chiropractor.  

 

Uxinzelelo luya kude lodwa

I-nerve ecinezelekileyo inokuhamba yodwa ukuba iintlungu zisandula ukuqalwa okanye azikho qatha. Ukongeza, amayeza asekhaya afana nokuphumla, ubushushu, umkhenkce, kunye nokwelula anokusetyenziswa ukunceda uxinezeleko lwehle ngokwalo.  

Ubude bexesha luthatha i-Pinched Nerve to Heal

Ubude bexesha buxhomekeke kwisizathu sokuba kutheni i-nerve icinezelwe kwaye inomsindo. Umzekelo, ezinye ii-nerve pinched ziziswa ngenxa yokuma kakubi kunye nezihlunu eziqinileyo. Oku kunokuphilisa kwiiveki ezi-4. Nangona kunjalo, ukuba intlungu iqhubekile ixesha elide, njengeenyanga ezingaphezu kwe-3, kuya kuthatha ixesha elide, ngakumbi ukuchonga ingcambu yembangela / kunye nokujongana nabo ngokobunzima babo.  

 

Izinyango Zonyango

 

Uhlengahlengiso lweChiropractic kunye neMassage

Ezi ntlobo zimbini zonyango / zonyango ziyancedisana. I-chiropractor iyakuqonda ukubaluleka kokuthanjiswa xa kufikwa kunyango kunye noxinzelelo loxinzelelo. Ezinye iimeko zemithambo-luvo ecinjiweyo zivela kwimisipha exineneyo kunye nokuqaqamba kwemisipha. Kunye nohlengahlengiso lwe-chiropractic, unyango lwe-massage lufanelekile ukukhulula kunye nokwelula imithambo-luvo ukubuyisela kwimo yazo yendalo.

Uphononongo lubonisa ukuba unyango lwe-massage ye-chiropractic lunika isiqabu kwiintlungu kwaye lunceda ekunciphiseni nakuphi na ukudakumba kunye noxinzelelo olunokuthi luveliswe ziimpawu zentlungu. Ukongeza, unyango olubanzi lwe-chiropractic lubonakaliswe njengeyona ndlela ilungileyo kwaye ikhawulezayo yokujongana ne-pinched nerves.  

 

Fumana okulala ngakumbi

Nanini na xa umzimba uphantsi koxinzelelo kwaye ufuna ukulungiswa, ukulala okungakumbi kunika umzimba ixesha lokuziphilisa. Iyure eyongezelelweyo yokulala ikwaqinisekisa ukuba indawo eyenzakeleyo ihamba kancinci. Nangona kunjalo, zama ukunqanda ukulala esiswini kwaye uqiniseke ukuba iipilo ezisetyenziswayo zibonelela ngenkxaso eninzi.  

Ubushushu / iBhafu yokuThoba eshushu

Umkhenkce unokunceda ngokwenene ukwehlisa ukudumba kunye nokudumba, kodwa ukuba i-icing yendawo ayizange ikhulule intlungu emva kweeyure ze-72, lixesha lokuhlambela okufudumele / okushushu. Amanzi afudumeleyo andisa ukujikeleza kwegazi, ehambisa ioksijini kunye nezondlo ukunceda ukuphilisa nokubuyisela. Ukongezelela, ubushushu bukhulula imisipha yomzimba, ekhulula uxinzelelo kwindawo echaphazelekayo.  

Ukulungiswa ngokudibeneyo kweClagen Nerve

Collagen yongeza umqamelo kwizithuba eziphakathi kwamalungu namathambo ngelixa izicwili ezonakeleyo zilungiswa. Collagen yeyona proteni ininzi yendalo emzimbeni womntu. Izongezo nge iglucosamine, chondroitin kwaye i-hyaluronic acid inokunceda kwaye idle umhluzi wamathambo, umthombo we-collagen ophilileyo. An ukutya okunokutsha inokukunceda. Ukudumba kunegalelo kwiimpawu zentlungu. Ukunciphisa ukudumba kunciphisa iintlungu ngokunjalo.  

 

Isikhundla esifanelekileyo

I-slouching kunye nokuma okungahambi kakuhle, nokuba uhleli okanye umile, beka uxinzelelo olongezelelweyo / uxinzelelo kumalungu. Xa oku kuqhubeka ixesha elide okanye xa kukho into ebuhlungu, kunokuphumela kwimithambo-luvo. I-chiropractor iya kubuyisela i-curvature yendalo yomzimba. Ukongeza, a I-chiropractor iya kuxubusha kwaye ibonise ukuba yiyiphi i-posture efanelekileyo kufuneka ibe kunye nendlela yokomeleza i-core yokugcina i-posture efanelekileyo.  

 

Ezinye iindlela zokonyango

Unyango oluqhelekileyo luhlala lubandakanya:

  • Ngaphezulu kweentlungu zokunciphisa iintlungu
  • Ukudambisa iintlungu ngonyango kwiimeko ezinzima
  • Corticosteroids
  • Utyando lwe-Microdiscectomy spinal
  • Utyando rhoqo

Uninzi lwabantu lufuna ukunqanda naziphi na kwezi ndlela zonyango zingasentla. Umzimba unamandla amakhulu okuziphilisa. I-Chiropractic iya kunciphisa inani lexesha elifunekayo lokuphilisa i-pinched nerve. Imalunga nokunyanga umzimba uphela, hayi kuphela iimpawu. Isicwangciso sonyango / sokutya esenziwe ngokwezifiso siya kuphuhliswa ngokweemfuno zomntu ngamnye. Kwi Ukonzakala kweChiropractic yezoNyango kunye neKlinikhi yokuSebenza yamayeza, sikhuthaza nabani na ofumana nayiphi na intlungu ukuba asibize ngoko nangoko.


Ukwakhiwa kweQumrhu

 


 

Kwenzeka ntoni emzimbeni xa uyeka ukutya?

Ukungatyi iiyure ezimbalwa kubangela ukuba amanqanaba e-glucose egazini ehle, kwaye ukukhululwa kwe-insulin kuyeka. Iiseli ze-alpha kwi-pancreas zivelisa ihomoni ebizwa ngokuba yi-hormone iglucagon nto leyo enceda isibindi sophule i-glycogen egciniweyo yomzimba, iyiguqule ibuyele kwiglucose. I Isibindi sinokuvelisa iswekile ngokusebenzisa amafutha, iiamino acid, kunye nenkunkuma.

Post enxulumene

Ukuba amanqanaba eswekile emzimbeni ehla, asezantsi kakhulu imeko ebizwa ngokuba yi-hypoglycemia. Kwenzeka kwiiyure ezimbalwa emva kokutya xa kukho i-insulin eninzi egazini okanye amayeza athile. Kungenxa yoko le nto umntu enokuziva enesiyezi, eshukuma, enexhala, okanye ecaphuka xa bengakhange batye iiyure ezininzi. Ukutya ubuncinci i-15 ukuya kwi-20 yeegram ze-carbohydrate ziya kuguqula iimpawu.  

Ibhlog kaPostiyo kaGqr

Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal. Izithuba zethu, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko ezixhasa ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo
  • I-Dubinsky RM, i-Miyasaki J.Assessment: Ukusebenza kwe-transcutaneous electric nerve stimulation ekuphatheni intlungu kwiingxaki ze-neurologic (ukuhlaziywa okusekelwe kubungqina). Ingxelo yeKomitana yoVavanyo lweTherapeutics kunye neTekhnoloji ye-American Academy of Neurology.Neurology. 2010; 74: 173-176.
  • Shrrier I. Ngaba ukolula kuyanceda ukuthintela ukwenzakala? Ubungqina obusekwe kuNyango lweMidlalo. Williston, VT: Iincwadi zeBMJ; 2002.

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Uncedo lweChiropractic oluNcitshisiweyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

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