Owona mthetho uluncedo kakhulu wentloko kunye nonyango lwe-migraine: Yiba nenkqubo. Jonga ugqirha wakho kwaye uvelise isicwangciso sonyango kunye. Inkqubo yakho iya kukunceda ukuba uchonge kwaye uphathe i-migraines okanye iintloko zakho kwangoko, ukonga ukungonwabi.
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Xa ufumana intloko yoxinzelelo, idla ngokuba ngenxa yokutshintsha kwentamo, ingqondo yakho, okanye ukudibana. Ezinye izihlunu, imithambo-luvo, imithambo yegazi, kunye nezihlunu ziphantsi koxinzelelo. Phatha utshintsho, kwaye uya kunciphisa intloko yakho.
Inokwakha uxinzelelo olungafunekiyo, ukuba ngaba sele uzingelwe yilaptop emsebenzini. Okanye mhlawumbi iyeza elitsha liqalwe nguwe, okanye unokwenzakala kancinci entanyeni.
Thatha umzuzu ukugoqa ukolula, okanye uphulule intloko ubuso bakho, kunye nentamo. Cinga ngokulala, ukuhlamba, okanye ukusebenzisa ipakethe okanye ipakethe yeqhwa entloko okanye entanyeni yakho.
kuba iintloko zentlungu, uneendlela ezininzi ezizezinye zamayeza athengwayo. I-Naproxen ibuprofen, i-acetaminophen, kunye ne-aspirin ziphumelele. Ukuba ukrokrela ukuba intloko yakho ine-vascular (ehambelana nemithambo yegazi yakho), cinga ngento edambisa iintlungu equka icaffeine.
Xhumana nogqirha wakho malunga neengcebiso ezingaphezulu ukuba intloko yakho ayiphenduli kwiindlela zakho zokuziphatha kunye namayeza. Kwimeko apho intloko iba nzima okanye ihlala ngaphezu kweentsuku ezili-10, bonana nogqirha wakho. Intloko yakho inokuba ngumqondiso wenye imeko.
Ukuphefumla i-oksijini eyi-100 ngokufanelekileyo xa kuqalisa ukuqaqamba yintloko kunganceda ukunciphisa intlungu. Ugqirha wakho unokukunceda ufumane iyunithi ephathekayo yeoksijini ukuze uyiphathe engxoweni okanye isikhwama.
Iyeza eliphambili le-migraine, i-sumatriptan, iyasebenza kwiintloko zentloko. Funda ukuzitofa ngokufanelekileyo xa uva iimpawu zokuqala zentloko yakho yentloko. Amanye amayeza entloko edibeneyo aluncedo yi-dihydroergotamine, elawulwa nge-IV, kunye ne-octreotide ethunyelwa njengenaliti.
Kule minyaka eyi-2 edlulileyo, oogqirha bezempilo baye bafumana unyango olufanelekileyo ukwenzela ukunciphisa amaxesha emigraines. Gwema ukukhupha imithi, uthathe imithi yokukhusela, utshintshe ukutya kwakho, uphucule ukuphumla kwakho.
Enye yezinto ezininzi ezibangela i-migraine, ezininzi kukutya, ngokunqanda ukuze unciphise umngcipheko wakho we-migraine:
Ezinye izihlandlo ezifudumeleyo ezihamba phambili ziquka:
Njengoko uhlawula ingqwalasela kwizinto ezibangela ukuba ube nemigraines, uyakwazi ukufunda ngcono into omawuyiphephe; olu luluhlu nje lokuqala.
Ugqirha wakho uya kuqwalasela amanye amayeza athintela i-migraines. Unokuyalela:
Ngelixa la mayeza eze kwintengiso ukuze aphathe ezinye iimeko, ayasebenza nasekuthinteleni i-migraine.
Unyango lweMigraine lugqatso ukusuka ewotshini. Unokuthatha amanyathelo okunciphisa ubunzulu bohlaselo xa uziva iimpawu ezilumkisayo ze-migraine. Elo lixesha lokungqengqa, uphumle, kwaye uthabathe ngokulula iziyobisi zakho.
Ii-non-steroidal anti-inflammatories (NSAIDs), i-aspirin, kunye ne-acetaminophen zikhulula ezinye iimigraines. Nangona kunjalo, abantu abaninzi abane-migraine bafuna amayeza anamandla umzekelo i-sumatriptan okanye iyeza elahlukileyo kusapho lwakho lwe-triptan. Kwiimeko ezimbalwa ezigqithisileyo, unokunyangwa ngugqirha wakho nge-opioid.
Unyango olunjengeipakethe zeqhwa okanye ukunyanzeliswa okubandayo ebunzini lakho kukhawuleza ukunciphisa ngokukhawuleza. Ukubamba i-scalp yakho kunye nokuxubha iithempile zakho kunokukunceda ukunciphisa ubunzima be-migraine.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Intlungu yomzimba enxulumene neengxaki ezihambelana ne-whiplash ezibangelwa yingozi yemoto zibizwa ngokuba yona nto ibangelwa yintlungu ngaphandle komlenze wesibeleko. Igunya elinamandla elinempembelelo ekuqhumeni kwemoto ekupheleni okanye esinye isiganeko sothutho singabangela ukulimala okanye kwandisa imeko ekhoyo ngaphambili. Nangona intlungu yentamo idla ngokubangela umonakalo kwizakhiwo eziyinkimbinkimbi yentamo, iintloko ze-cervicogic zingabangela ngenxa yemicimbi yentamo. Ukunyamekelwa kwe-Chiropractic kunokunceda ukubuyisela ngokucophelela ukulungelelanisa umlenze wesibeleko ukuze kunciphise intloko nentlungu yentamo.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IiKhetho zoNyango lweentloko kunye neMigraines"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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