Ugqirha weChiropractic, uDkt Alexander Jimenez uphanda zokutya zaseMediterranean, kunye nento enokuyenza kubantu abathatha i-statins for heart attack and stroke.
A: Uphando lucebisa ukuba ukutya kweMeditera kunye ne-statins kunokusebenza ekuncedeni ukunciphisa umngcipheko weengxaki ezinokuthi zibulale isifo sentliziyo. Kodwa akukhange kubekho uphando lwezenzululwazi olupapashiweyo apho inani elikhulu labantu lanikwa i-statins okanye indlela yokutya yeMeditera ngokungakhethiyo kwaye emva koko balandele ngononophelo ukuze babone ukuba kwenzeka ntoni kwimpilo yentliziyo yabo.
NjengoRosemary Stanton, ingcali yezondlo kunye nondwendwelo kwiSikolo seSayensi yezoNyango, kwiYunivesithi yaseNew South Wales, ichaza kwinqaku elithunyelwe ngu. Ingxoxo, "Uvavanyo olunjalo alunakwenzeka, njengoko ukubamba amayeza kubantu abasengozini yokuhlaselwa sisifo sentliziyo okanye isifo sohlangothi kuya kuthathwa njengento engekho mthethweni."
Kodwa kukho ubungqina bokuba zombini iindlela ziluncedo kwaye olona khetho lufanelekileyo, ubuncinci kwabo basemngciphekweni omkhulu wesifo sentliziyo, kuya kuba yindibaniselwano yokutya kunye ne-statins. Uphando lukwacebisa ukuba, kubantu abasengozini esezantsi, iindlela zokuphila ezifana nokutya kweMeditera zinokukwanela.
Ngokwemveli, ukutya kweMeditera kubandakanya iziqhamo ezininzi, amandongomane, imifuno, iicereals kunye neoyile evela kwiminquma; ukutya okuphakathi kweentlanzi kunye neenkukhu; ukutya okuncinci kweemveliso zobisi, inyama ebomvu, inyama ecutshungulwayo kunye neelekese; newayini idliwa ngokuphakathi. (Abaphandi bavavanya iinguqulelo ezimbini, enye ineoli eninzi yomnquma kwaye enye ineoli eninzi evela kumandongomane.)
“Ezi zinto andizijongi njengenye-okanye,” watsho uGqr. Meir Stampfer, unjingalwazi wezifo zezifo nezondlo kwiHarvard TH Chan School of Public Health. "Ingcebiso yam kukuqala ngokutya kweMeditera kuba ilungile kuwe ngeendlela ezininzi-ukwehlisa umngcipheko wokuhla kwengqondo, ukunciphisa umhlaza, umngcipheko ophantsi wesifo seswekile - ohamba ngaphaya koko kwenziwa yi-statins."
In 2009, Ukujikeleza: Umgangatho wentliziyo kunye neziphumo, ijenali ye-American Heart Association, uphando olubonisa ukuba unyango lwe-statin lukhokelela ekunciphiseni kweepesenti ze-44 kwiingxaki ezinxulumene nesifo senhliziyo kuquka ukuhlaselwa yintliziyo, ukubetha kunye nokufa. (Uphononongo lunokukhutshelwa apha bit.ly/2lX1tuF.)
Kwi-2013, uphando olukhulu kunye nolungqongqo olupapashwe ngu I-New England Journal of Medicine wafumanisa ukuba ukutshintshela kwisidlo saseMedithera kuthintele malunga neepesenti ezingama-30 zokuhlaselwa yintliziyo, ukubetha kunye nokufa kwisifo senhliziyo kubantu abasengozini enkulu. Olo phononongo, olujonge kwiinguqulelo ezimbini zokutya, lunokufumaneka bit.ly/2np3VY2.
Abathathi be-statin bahlala becinga ngokungalunganga ukuba bangazikhathazi malunga nokutya kunye nokuzilolonga.
"Ngokobungakanani, ufumana i-mileage engaphezulu kwimithambo efanelekileyo kunye nokutya kune-statins, ke ayisiyiyo enye okanye enye," utshilo uStampfer. “Wonke umntu ufuna ukutya kunye nokuzilolonga, kwaye abanye abantu, ngaphandle kwayo, basaza kufuna amayeza. Ayikokusilela; ayisosiphene somlinganiswa- ukuba uyasidinga, uyasidinga.”
Eyona nto iphambili kukuba ukutya kweMeditera kunceda nokuba umntu uthatha i-statins kwaye, kunye nezinye izibonelelo ezinokubakho, zinokunceda ukuthintela imfuno ye-statins ngokupheleleyo.
UCelia Storey wongezelela ulwazi kule ngxelo.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutya kweMeditera: Iingxelo kunye noThintelo lweStroke"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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