ISarcopenia kuthetha ukulahleka kwemisipha / ubunzima bomzimba ukusuka kwinkqubo yokwaluphala yendalo. Into esihamba kuyo sonke. Nangona kunjalo,
xa iintlungu ezingapheliyo zangasemva zibandakanyeka kunokukhawulezisa inkqubo yendalo, ezinokukhokelela kwimicimbi eyahlukeneyo yezempilo.
Ukugcina umzimba ulungile kwaye umqolo usempilweni yeyona njongo ngeendlela ezinokusetyenziswa nokuqeshwa kuzo
ukunceda ukugcina ubunzima bemisipha.
Ngexesha umntu ajika ngalo
30, i
imisipha makhulu kwaye omelele. Kodwa
ukuya kwi-30s, abantu baqala ukuphulukana nobunzima bemisipha kunye nokusebenza. Abantu abangasebenziyo ngokomzimba banokulahla ukuya kuthi ga kwi-5% yobunzima bemisipha rhoqo emva kweminyaka elishumi emva kwama-30. Nkqu nabo bahlala besebenza rhoqo, basaphulukana nesihlunu esithile. ISarcopenia
Ngokwesiqhelo ukhaba phakathi kweminyaka engama-75-80.
Nangona kunjalo, inokukhawulezisa kwangoko kwangama-65. Iba yinto ebuthathaka kwithambo kwaye inyuse umngcipheko
ukuwa kunye nokuqhekeka kubantu abadala.
Utshintsho lweMisipha yeTissue kunye nePain Back
Ukuphulukana nobunzima bemisipha kubangela ukuba abantu babe nenqanaba elincinci lamandla kunye nokusebenza. Njengoko ukwehla kuyaqhubeka, ukuhamba kuyancipha, kunye nokukhubazeka kuyanda. Ngamandla amancinci emisipha abantu baba ngabagqatswa abagqibeleleyo bokuwa / ukonzakala / s kwaye bathambekele ngakumbi kubunzima bentlungu.
Utshintsho olwenziwe emzimbeni Unokudlala indima enkulu kwimicimbi efana ne-spinal stenosis kunye nesifo sediserative disc. Ukuxinana kwethambo kuyancipha kunye nobudala obonyusa umngcipheko wemicimbi yokuhamba. Oku kuthetha umsebenzi omncinci onokubangela ukuba iintlungu zibuye zibe mbi kwaye ugcine umjikelo okhulayo uqhubeka. Intlungu ebuhlungu iyaqina, ukusebenza komzimba kuncinci, kwaye uxinano lwamaminerali asezantsi luyehlisa umgangatho wobomi bomntu.
Iimpawu kunye noonobangela
Iimpawu ziquka:
- Ubuthathaka
- Ukuphulukana namandla
Ngomsebenzi omncinci wokunciphisa ubunzima bomzimba buya buhla. ISarcopenia ibonakala rhoqo kubantu abangasebenziyo.
Nangona kunjalo, ikwabonwa nakubantu abasebenza ngokwasemzimbeni rhoqo. Oku kuphakamisa ukuba kukho ezinye izinto ezichaphazelekayo. Abaphandi bacinga ukuba ezi zinokuba:
- Amandla okuguqula iprotein ibe amandla anciphile
- Nazi iikhalori / iiprotein ezaneleyo ngosuku ukugcina ubunzima bemisipha
- A ukunciphisa iiseli zemithambo-luvo inoxanduva lokuthumela imiqondiso esuka kwingqondo iye kwimisipha xa ushukuma, ungena kwisivumelwano, usandisa, njl
- Uxinzelelo olusezantsi lwamahomoni athile, Kubandakanywa:
- IHymmone yokukhula
- testosterone
- Ukukhula njenge-insulin
uthintelo
Kungenxa yokuba inokuchaphazela nabantu abancinci ngokunjalo, ngakumbi abo
indlela yokuphila ekhokelela ekuhlaleni kwaye utyebe kakhuluUthintelo ngundoqo. Iziphumo zedomino:
- Iqala nge ukunciphisa umsebenzi
- Oko kukhokelela ukutyeba kwakho
- Bangela nomsebenzi ongaphantsi
Xa izihlunu zomzimba zingasetyenziswanga ziyaqala
isivakalisi.
Ngethamsanqa, ilahleko inokubuyiselwa kwinqanaba elithile. Ukunceda ukwakha ubunzima bemisipha kunye nokunceda ukuthintela i-sarcopenia yinjongo.
Iindlela ezicetyiswayo
Uqeqesho lwamandla
Izihlunu zidinga inqanaba loxinzelelo ukuze zikhule, zilandelwe kukuchacha.
Iinkqubo zoqeqesho ezinefuthe elisezantsi / umthambo owenziwe ubuncinci iintsuku ezimbini ukuya kwezintathu ngeveki inokukunceda ukugcina izihlunu zisempilweni kwaye zikwimo ephezulu.
Umsebenzi oqhelekileyo womzimba
Ukuzivocavoca akufuneki ukuba ibe yifom yoqeqesho kuphela.
Ukusebenza kuthetha ukugcina umzimba uhambisa kwaye uhambisa rhoqo. Oku kunokuba yigadi, ukucoca, ukuthatha uhambo ebumelwaneni, ukupaka kude xa uthengela ukuhamba ngaphezulu, ukuthatha izinyuko endaweni yelifti.
Nantoni na ebandakanya ukushukumisa umzimba rhoqo kwaye igcina izihlunu zisebenza ziya kunceda kwinkqubo yothintelo.
protein
Kukho isifo sokumosha esaziwa njenge
Cachexia. Kukho unxibelelwano phakathi kokusetyenziswa kweprotein kunye nobunzima bemisipha.
Abantu abadala abadala basemngciphekweni wokutya iiprotheyini ezisezantsi ngenxa yokuba bengadibanisi iiamino acid ngokufanelekileyo njengoko bebeqhele ukwenza. Iprotheyini ye-Whey iyacetyiswa ngokuthe ngqo kuba iyila kwaye igcina uxinzelelo oluphezulu lwe-amino acid egazini. Olunye ukhetho lweprotheni lubandakanya:
- Yogurt yogric
- Ipeanut butter
- amaqanda
- ngomane
- Imbewu
- Iimbotyi
- Iiproteni zezilwanyana ezinqabileyo
UkuShatyelwa koQeqesho
Uthintelo lweSarcopenia luya kukhuthaza ukubuyela umva / impilo esempilweni kwiqela ngalinye leminyaka. Nangona kunjalo, kubalulekile kwabo bafumana ukukhawuleza kokulahleka kwemisipha njengabantu abangaphezu kweminyaka engama-50 kwaye ngakumbi emva kweminyaka engama-60.
kodwa
ubunzima obunzima abuyomfuneko. Abantu abadala banokukholelwa ukuba uqeqesho lobunzima lithetha ukuba kufuneka baphakamise ubunzima ngokubuya kancinci kunye nobunzima obungaphezulu. Yi
Ngokwenyani ngokuchaseneyo, kunye nokuphindaphinda ngakumbi kunye nobunzima bokukhanya. Umzekelo unokwenza
Ukuphindaphinda okungama-20 ngobunzima beepawundi ezi-5 ngaphandle kwe
Ukuphindaphinda okungama-5 ngobunzima beepawundi ezi-20. Inani lilonke lobunzima bokuphakanyiswa liyafana kuwo omabini amacala.
Le ndlela inceda umntu ngenxa yomthwalo omncinci / ubunzima kumathambo kunye namalungu. Ikwavumela abantu abadala ukuba benze iiseshoni ezininzi ngeveki, ukugcina ukusebenza ngokubanzi. Abo bafumana i-sarcopenia, kunye ne-lumbar stenosis, ukwenza imithambo ecela umngeni kwezihlunu ngaphandle kokongeza uxinzelelo kumalungu. Oku kunokuba:
- Ukuhamba kwindawo yokubhukuda
- Cycling
- Pilates
- Yoga
Ubunzima bomzimba /
i-calistheni Ukuzilolonga okufana ne-pushups, squats, kunye nezilayidi zodonga nako kunokuba luncedo. Ujoliso kufuneka lube kwimisebenzi yesiqhelo enokuthi iqhubeke kancinci, kwaye ikhuthaze ithoni ngaphandle komngcipheko wokonzakala. Ithoni yemisipha igcinwa ngumsebenzi kwaye ibalulekile kuye wonke umntu.
Fumana isiqhelo, qhubeka uhamba kwaye umzimba uya kuxhamla kakhulu.
Ukulimala kwezemidlalo kwiCreatral Treatment
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Sarcopenia Muscle Loss Mass kunye ne-Back Back Pain"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali