Njani Ugqirha weChiropractic uphilisa iSciatica

Intambo yomgogodla yindlela yolwazi ehambisa imiqondiso esuka kwingqondo ukuya kuwo wonke umzimba. Amalungu omzimba kunye namalungu awakwazi ukusebenza kakuhle ngaphandle konxibelelwano oluqhelekileyo oluhamba kwintambo yomgogodla. Ukuqonda indlela i-nerve ye-sciatic ephendula ngayo kwezinye iindawo zomzimba kunokucacisa indlela ugqirha we-chiropractic uphilisa ngayo i-sciatica.  Xa iintlungu eziqatha zibonakala, unxibelelwano oluqhelekileyo alunamsebenzi ngenxa yokugcinwa komzimba kunye nempilo. I-nerve ye-sciatic yinxalenye ebalulekileyo yentambo yomgogodla kwaye ifuna ingcali eqeqeshiweyo ukuba incede ekuphiliseni okufanelekileyo kunye nokusebenzayo.

Izinto ezisisiseko kwiSciatica

I-Sciatica yenzeka xa imithambo-luvo icinezelekile/icinezelwe ngendlela ethile. Iimeko ezisezantsi zingaba yimbangela yokunyanzeliswa okunjalo. I-Sciatica inokuncitshiswa kwaye iphiliswe. Iimeko ezinokukhokelela kwiintlungu ze-sciatic ziquka:

• Iidiski zeHerniated
• Izihlomelo
• Ukuwohloka kweDiskhi
• IStinal Stenosis
• Umva wediskhi ongezantsi
• Piriformis syndrome

iimpawu

I-Sciatica ihlala ibandakanya:

• Intlungu ebukhali
• Ubungqina
• Ukutsha
• Ukuziva ngamehlo
• Abantu ngabanye banokufumana ubuthathaka phantsi komlenze.

Imisebenzi yesiqhelo inokuba nzima njengoko umntu efumana ezi mpawu. Uxinzelelo kwi-nerve lunokuncipha kwaye luphiliswe ngononophelo lwe-chiropractic yobuchwephesha. Umnqonqo womntu uquka izibini ze-31 zemithambo-luvo. Ezintlanu kwezi zibini zikwindawo ye-lumbar/esezantsi ngasemva kwaye ezintlanu zilapha ngezantsi kwaloo ndawo kwingingqi ye-sacral. I-nerve ye-sciatic iqala kumqolo ongezantsi. Yehla ngesinqe, iimpundu, amathanga, amadolo, amathole, iphele ngonyawo.

Izizathu zinokuba yinto elula njengokuhlala kwi-wallet ekhulayo okanye ukuhlala ixesha elide kunokukhokelela ekunciphiseni ukuhamba kwegazi kwindawo. Kwakhona, ukwenzakala ngokuthe ngqo kwizihlunu ze-gluteal ezivela kwiingozi zemoto, ezemidlalo, kunye nokwenzakala emsebenzini kunokukhokelela kwimiba ye-sciatic nerve kunye neentlungu.

Izinyango Zonyango

Iimvavanyo kunye neemviwo ziya kuqhutywa ukufumana imvelaphi yentlungu ukuphuhlisa isicwangciso sonyango lomntu siqu ukukhawulezisa inkqubo yokuphilisa. Unyango lungabandakanya:

• Unyango lweChiropractic
• Ukunciphisa uxinzelelo lwemisipha
• Uzinzo olungundoqo
• Ukunyibilika komgogodla
• Unyango lokubuyisela kwisimo sangaphambili

Unyango lweChiropractic yenzelwe ukunceda umzimba usebenze inkqubo yawo yokuphilisa. Ayina-invasive kwaye ayinayo iziyobisi ibonelela ngolunye uhlobo lwendalo. Iimeko eziphambili ze-sciatica zingabangela ubuthathaka bemisipha okanye ukulahlekelwa yintlungu emilenzeni, ukuba ayiphathwa kakuhle. Izicwangciso zonyango lomntu ngamnye ziyahluka ngokuxhomekeke kwiimfuno zomntu.

uthintelo

Uthintelo lubalulekile xa imeko sele ichala ukuze ingabangeli ukugqabhuka. Iimpawu ze-Sciatica zinokubuya, ngakumbi ukuba ukunakekelwa okufanelekileyo kunye nokuqhubekayo kumqolo akugcinwa. Ukhathalelo lothintelo kunye nokugcinwa kubalulekile ekuqinisekiseni umqolo onempilo kunye nomzimba. Ezi ngcebiso zinokukunceda ukuphepha ukulimala ngasemva okungakhokelela kwi-sciatica kunye nokunceda ngokuphindaphindiweyo:

• Ziqhelise ukuma ngendlela efanelekileyo
• Ukuzivocavoca rhoqo / umsebenzi womzimba kunye nokunyakaza okukhuselekileyo
• Goba emadolweni, ngakumbi xa uphakamisa izinto ezinzima
• Landela imiyalelo ethile enikwe yi-chiropractor

UkuBumbiswa kweBhunga

Amashwamshwam asempilweni

amaqanda

Amaqanda enza i-snack enkulu eya kugcina umzimba ugcwele kwaye uncede ukuba utye kancinci. Bangumthombo omkhulu weprotheyini kunye namafutha kwaye baneentlobo ezahlukeneyo eziphilileyo zeevithamini kunye neeminerali. Amaqanda abilisiwe kulula ukwenza kwangethuba kwaye ayaphatheka.

Ushizi

I-Cheese yi-snack enkulu yeprotheni kunye namafutha. Kodwa kubalulekile ukubukela ubungakanani bokukhonza ukuba ubukele / unciphisa iikhalori. I-Cottage cheese iphezulu kwiprotheyini kodwa i-cream ye-cheese kunye neentonga zamasi zikwayindlela efanelekileyo. Itshizi inokudityaniswa nokunikwa kweziqhamo okanye imifuno efana neetumato zeediliya, intsimbi yepepile, iseleri, iiapile, okanye amapere.

UJerky

I-Jerky ifanelekile kwaye iphathekayo kwaye yindlela efanelekileyo yokupakisha kwiprotheni eyongezelelweyo imini yonke. Eyona ndlela ilungileyo yondla ingca. Khumbula ukuba i-jerky iphezulu kwi-sodium ukuba iyanciphisa isodium.

Yogurt YesiGrike

IsiGrike sendalo yogurt lukhetho olukhulu lwesnack ephezulu yeprotheyini. Nangona kunjalo, iiyogathi ezininzi zineswekile eninzi. Ngoko ke khetha iyogathi engaphantsi kwe-10 grams yeswekile ngokukhonza, okanye ukhethe i-yogurt ecacileyo ukuphepha iswekile ngokupheleleyo. I-yogurt inokuthi ifakwe ubusi, iziqhamo ezitsha, okanye ixutywe kwi-smoothie.

I-Hummus kunye ne-Guacamole Dips

I-Hummus ngumthombo omkhulu weprotheyini esekwe kwisityalo kwaye kunjalo ukulinganisela kunye ne-carbohydrates, amafutha kunye nefayibha. Yioli yeoli ekwi-hummus ebonelela ngedosi enempilo yamafutha e-polyunsaturated enempilo. I-Guacamole ngumthombo omnandi we amafutha enempilo. Zombini iidiphu zinekhalori-dense, ngoko ke kubalulekile ukuba uqaphele ubungakanani bezabelo. Ezi zinokudityaniswa neentonga zekherothi, intsimbi yepepile, okanye iseleri.

isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP *, CIFM *, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico

Ucaphulo

AmaZiko eSizwe ezeMpilo. (2019.) "Sciatica." medlineplus.gov/sciatica.html.

Umbutho weNorth American Spine. (2012.) "Izikhokelo zeKlinikhi zokuHlola kunye noNyango lweLumbar Disc Herniation kunye neRadiculopathy." www.spine.org/Portals/0/assets/downloads/ResearchClinicalCare/Guidelines/LumbarDiscHerniation.pdf

StatPearls [Internet]. (2020) "I-Anatomy, Nerve Sciatic." www.ncbi.nlm.nih.gov/books/NBK482431/

StatPearls [Internet]. (2020) "Sciatica." www.ncbi.nlm.nih.gov/books/NBK507908/