Dad and daughter learning together on a computer.
Iinkampani zenza okusemandleni ukugcina imisebenzi ihamba kwaye abasebenzi beqeshwa. Abo banakho ukusebenza-ekhaya-bayakwenza oko. Kodwa ukusebenza ekhaya kukutsha kuninzi kwaye kudala imiceli mngeni emitsha yokuguqula indawo endlwini, efulethini, njl njl, ukuze ube yindawo yokusebenza.
Ubuhlungu basemva buqhelekile nokuba kuseofisini okanye endlwini. Imisebenzi yemihla ngemihla efana nendlela ohlala ngayo okanye ophakamisa ngayo inokubangela iintlungu zomqolo ukuba awulumkanga. Ekhaya, kunokuba lula Ukuphulukana nokusebenza kwexesha. Nangona kunjalo, ukuhlala nesihlalo esingalunganga, kwindawo ephakamileyo ayifanelekanga emzimbeni kunye nempilo ngokubanzi.
Contents
Mhlawumbi ucinga ukuba ungakhululeka ukusebenza ngelixa uphumla ebhedini okanye ulala kwisofa. Nangona kunjalo, emva kweeyure ezimbalwa,�ubuya kuba sentlungwini, intamo, okanye izihlunu. Ukusebenza kwilaptop iiyure yonke imihla�ekhitshini ekhitshini okanye ozingela itafile yekofu kwaye akahlali etafileni okanye edesikeni enesitulo esifanelekileyo kunokukhokelela kwiintlungu.�Eyona ndlela yokunciphisa kunye nokuthintela iintlungu zangasemva / zentamo kukwenza utshintsho ezimbalwa kwindawo yokusebenza.
A indawo yokusebenzela ekhululekileyo iya kwandisa imveliso kwaye emzimbeni kunceda uzive ulungile.
Ukusebenza kamnandi iiyure, ukugcina imeko efanelekileyo, kuya kuba bubulumko ukutyala imali kwizixhobo zeofisi ezinokuxhasa impilo-ntle yomzimba. I-ergonomics yeofisi efanelekileyo ibandakanya:
Ukukhetha isihlalo seofisi ye-ergonomic kubalulekile, kuthathela ingqalelo ukuba uya kuyisebenzisa ukufumana inkxaso yangasemva. Izitulo zeofisi aziyona nto enye eyanela zonke. Ukukhetha kunokuba ngummahluko phakathi kokuba ukuqhubeka nokuva iintlungu okanye ukuphucula intuthuzelo, impilo, kunye nemveliso ngokubanzi.
Ngaphandle kwesitulo esilungelelanisiweyo se-ergonomic, usenokuba nentlungu yangasemva ngelixa usebenza. Qwalasela oku kulandelayo kuba isenokungabi sisitulo esingasebenziyo.
Amanyathelo amanyathelo anokuthatha ukuntywila xa usebenza ekhaya. Ukuzivocavoca kunye nokuzolula rhoqo Kubaluleke kakhulu ukukhusela umqolo imini yonke. Ukukhumbula ukwenza oku ekhaya kunokuba nzima kunokusebenza kwindawo yeofisi. Sebenzisa isikhumbuzi esizenzekelayo kwifowuni. Imizimba yethu idinga umsebenzi wempembelelo wexesha eliphantsi. Inikezela izicubu ngokuhamba kwegazi okubalulekileyo kwaye inceda ukunciphisa iintlungu zangasemva.
Umgogodla awuhlali kwindawo engaqhelekanga. Ukuhlala kwaye uyatyhalela phambili ixesha elide ukufaka isandla kwintlungu yasemva. Izibonelelo zokuhlala uthe tye:
Hlala yonke indlela ebuyayo kwisitulo sakho kwaye uthathe ithuba lokufumana inkxaso ephantsi. Amadolo kufuneka agobe nge-90-degree angle ngeenyawo ezinyaweni okanye emgangathweni.
The ukuphakama kwesikrini sekhompyuter akufuneki kubude kakhulu okanye kuphantsi kakhulu. Amehlo akho kufuneka ajolise kumbindi wesikrini Ngaphandle kokugoba intamo yakho phezulu okanye ezantsi. Kufanele ukuba ngqo ngaphambili ukunqanda ukutsala okanye ukujika intloko. Ilaptop kufuneka iphakanyiswe naphina ukusuka kwi-intshi ezi-5 ukuya kwezi-10 ukubonelela ngobude obufanelekileyo.
Sukuya kwimultitask xa kufikwa kwifowuni. Ukuba nefowuni phakathi kwentamo / igxalaba lakho kunye nokusebenza kwangaxeshanye kunokukhokelela kwiUkucinezela umqolo wakho kunye nokwenzakalisa / ukulimaza izihlunu. Vula isithethi okanye usebenzise i-headset ukunqanda imeko emxinwa yentamo.
eyiyo bukuphinda usebenze kugcina umzimba kunye nezihlunu embindini kunye nokubuyisela umva kakuhle. Ukuphefumla ngokungasebenziyo kunokwenza ukuba inkqubo ye-nerve isabele, kubangele iintlungu okanye kungonwabi. Ukuphefumla umzimba ingaba yindlela eya jolise kwintlungu engezantsi / s. Akukho zixhobo zikhethekileyo ziyafuneka kwaye zinokwenziwa naphina, nangaliphi na ixesha. Ukugxila sisitshixo. Inhale kwaye uzise inkaba ubheke emqolo kwaye ke ukhuphe. Lo msebenzi uza kubandakanya izihlunu ezingundoqo kwaye uya kuxhasa umzimba ophezulu.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukusebenza usuka eKhaya ngeNhlungu eziMva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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