Ukuqonda i-Hip Pain kunye ne-Knee Pain

Ndahamba ngonyango lomzimba, kwaye ke ndasebenzisa ukhathalelo lwe-chiropractic, kunye ne-crossfit, ukuze ndifumane loo manqaku e-100%. Kwaye andizange ndibe nengxaki ukususela ngoko, ndiqhubeka ndisenza i-crossfit kwaye ndisebenzisa ukhathalelo lwe-chiropractic ukuqinisekisa ukuba umzimba wam uhambelana. Indinika imvakalelo eyongezelelweyo yokuziva ukuba andizukuzenzakalisa kwakhona, ukuba umzimba wam uziva ulungile kwaye 100%. Andizange ndibe naloo mvakalelo emva kwengqondo yam, yokuba, uyazi, ndiza kwenzakala. Ngamanye amaxesha ndiye ndilibale ukuba ndide ndenze utyando kwaye ndicinga ukuba oko ndingakufaka kukudibanisa ukhathalelo lwe-chiropractic kunye noqeqesho olupheleleyo lwe-crossfit. - UAndrew Hutchison

Kukho izizathu ezahlukeneyo zazo zombini intlungu hip kwaye buhlungu. Ngelixa umdibaniso we-hip unokumelana nexabiso elikhulu lokunxiba kunye nokukrazula, ayinakonakala. Ngokukhula kunye nokusetyenziswa, i-cartilage ye-hip ingaqala ukuhla, okubangela intlungu ye-hip. I-tendon kunye ne-ligaments kwi-hip inokuthi isetyenziswe ngokugqithiseleyo kwaye inokuqala ukubonisa iimpawu zokunxiba kunye nokukrazula ixesha elide. I-anatomy yamadolo, nangona kunjalo, inzima ngakumbi. Idolo lenziwe ngokudibeneyo ngamathambo, iipads ze-cartilage kunye ne-capsule edibeneyo. Ukuxhatshazwa okanye umonakalo ovela kwingozi okanye ukuwohloka okuhambelana nokuguga kunokubangela intlungu emadolweni.

Iimbangela zeentlungu ze-Hip

Iintlungu ze-Hip ligama eliqhelekileyo elisetyenziselwa ukuchaza intlungu evakalelwa ngaphakathi okanye ngeenxa zonke kwi-joint hip. Ukulimala okuthile kunye / okanye iimeko zinokubangela intlungu ye-hip. I-arthritis, ngakumbi i-rheumatoid arthritis, yizona zizathu eziphambili zentlungu ye-hip kubantu abadala. Zombini zinokubangela ukuphuka kwe-cartilage kwi-joint hip kwaye kunokubangela ukuvuvukala kwindawo. Idityaniswe neentlungu kunye nokungakhululeki, kukho ngokubanzi ukuncitshiswa koluhlu lwentshukumo kwi-hip kunye nokuqina. I-Bursitis inokukhokelela kwiintlungu ze-hip. I-bursae ziingxowa zolwelo ezisebenza ngokunceda ukunciphisa ingxabano phakathi kwamalungu. Ukuba ezi zithe zadumba, zisenokukhokelela kwiintlungu. Ngokuqhelekileyo, ukunyakaza okuphindaphindiweyo kuphela okucaphukisa i-hip joint kwaye kubangela intlungu.

Ngokufana ne-bursitis, i-tendinitis inokukhokelela ekudumbeni kwaye ngokuqhelekileyo ibangelwa uxinzelelo oluphindaphindiweyo kwiintshukumo. Ukuxhatshazwa kwemisipha okanye i-tendon kunokuba ngumphumo wokusetyenziswa ngokugqithiseleyo. Imisebenzi ephindaphindiweyo yomzimba inokongeza umlinganiselo ongeyomfuneko woxinzelelo kwi-ligaments, i-tendon kunye namalungu e-hip, ngakumbi kwezo zixhasa iimpundu. Ukuba ezinye zezi zivutha, i-hip ayiyi kukwazi ukusebenza ngokuqhelekileyo kwaye kuya kubakho iimpawu ezibuhlungu ngenxa yoko. Apha ngezantsi, siza kuchaza izizathu ezahlukahlukeneyo zeentlungu ze-hip kunye nokuxoxa ngeziphumo zabo kwisakhiwo se-hip ngokweenkcukacha.

Tendonitis

Esona sizathu sihlala sibangela iintlungu ezibuhlungu ze-hip yimisipha evuthayo, okanye i-tendonitis. Ngokuqhelekileyo oku kunokubangelwa kukuzilolonga ngokugqithiseleyo okanye ukwenza izinto zomzimba. Lo mbandela wezempilo unokuba buthathaka kakhulu kodwa uhlala uphila phakathi kweentsuku ezimbalwa ngokhathalelo olufanelekileyo.

Arthritis

Njengoko kukhankanyiwe ngasentla, enye yezona zizathu eziqhelekileyo zentlungu engapheliyo ye-hip yi-arthritis. I-arthritis ingabangela amalunga abuhlungu, aqinile kwaye athambileyo, kwaye angabangela iingxaki zokuhamba. Iindidi ezahlukeneyo ze-arthritis zingabangela intlungu ye-hip, kuquka:

• I-Osteoarthritis inokuba sisiphumo sokugqibela sokuguga okunxulumene neminyaka kwi-cartilage ejikeleze amalunga.
• Ukwenzakala, umonakalo okanye ukulimala kwilungu, njengokuphuka, kunokubangela isifo samathambo esifana ne-atherosclerosis.
• I-arthritis echaphazelekayo yisiphumo sokusuleleka kwi-joint ebangelwa ukuchithwa kwe-cartilage.
• I-Rheumatoid arthritis sisiphumo somzimba womntu ohlasela amalunga awo. Olu hlobo lwe-arthritis lunokuthi ekugqibeleni lutshabalalise amathambo adibeneyo kunye ne-cartilage.

I-osteoarthritis ixhaphake kakhulu ukuxilonga kune-rheumatoid arthritis.Kuyimfuneko ukuqonda iintlobo ezahlukeneyo ze-arthritis njengoko ezi zinokuba zixhobo ezinamandla zokuxilonga ukunceda ukunyanga ngokufanelekileyo intlungu ye-hip.

ITrochanteric Bursitis

Esinye isizathu esinokubangela intlungu ye-hip ibandakanya umba wezempilo obizwa ngokuba yi-trochanteric bursitis, njengoko kukhankanywe ngaphambili. Le meko yenzeka xa i-bursa, ezizingxobo ezizaliswe lulwelo kufuphi ne-hip joint, zivutha. Naliphi na inani lezinto eziguquguqukayo zingakhokelela kwi-trochanteric bursitis, njengokulimala kwe-hip, ukusetyenziswa ngokugqithiseleyo kwamalungu, imiba yezempilo ephantsi, okanye nokubakho kwezinye iimeko ezifana ne-rheumatoid arthritis. Le meko kuthiwa ixhaphake kakhulu kwabasetyhini kunamadoda.

I-Hip Fractures

Ukuqhekeka kwe-Hip zizinto eziqhelekileyo ezibangelwa yintlungu ye-hip ehlala isenzeka kubantu abadala kunye nabantu abane-osteoporosis, eyona nto iyancipha amathambo ahambelana nobudala kunye nezinye izinto ezahlukeneyo. Ukuqhekeka kwe-Hip kubangela intlungu ngokukhawuleza kwaye ibuhlungu kakhulu, apho baya kufuna unyango olukhawulezileyo. Kukho iingxaki ezinokuthi zenzeke ngenxa ye-hip ephukile, njengegazi legazi emlenzeni. Ukuqhekeka kwe-hip ngokuqhelekileyo kufuna ukungenelela kokuhlinzwa ukuze kulungiswe. Ukongeza, unokucelwa ukuba ufune ukhathalelo olongezelelweyo kwingcali yezempilo eqeqeshiweyo ukuze ubandakanyeke kwinkqubo yokubuyisela kwisimo sangaphambili.

IiMbangela eziNcinci eziqhelekileyo ze-Hip Pain

Kukho iimeko ezongezelelweyo, ezincinci eziqhelekileyo ezinokubangela intlungu ye-hip. Ezi ziquka i-snapping hip syndrome kunye ne-osteonecrosis, okanye i-avascular necrosis. Ngezantsi, siza kuxubusha le miba mibini yezempilo ngokweenkcukacha.

I-Snapping Hip Syndrome

I-Snapping hip syndrome, edla ngokwenzeka kwiimbaleki, ngakumbi abadanisi, ibonakala ngengxolo erhabaxayo okanye imvakalelo evela esinqeni. Ngokomzekelo, oku kuhlutha kungenzeka xa uhamba okanye uvuka esitulweni. Ingxaki ngokuqhelekileyo ayinabuhlungu, kodwa inokubangela intlungu kwiimeko ezininzi. Ukuqhawula i-hip kunye neentlungu ngokuqhelekileyo kubonisa ukukrazula kwi-cartilage ye-hip okanye esinye isakhiwo esijikeleze i-joint hip.

Osteonecrosis

I-Osteonecrosis, eyaziwa ngokuba yi-avascular necrosis, yenzeka xa igazi lingakwazi ukufikelela emathanjeni, ngokusisigxina okanye okwethutyana. Oku kunokubangela ukuncitshiswa kwethambo. I-cartilage yabantu abanale meko iqhelekile ekuqaleni, nangona kunjalo, ekugqibeleni iya kuwa njengoko isifo sikhula. Ekugqibeleni, amathambo asenokuqhekeka okanye aphuke. Akusoloko kucaca ukuba yintoni ebangela i-osteonecrosis. Ukwenzakala ngokudibeneyo, ukusetyenziswa kakhulu kweziyobisi ze-steroid okanye utywala, kunye nonyango lomhlaza kunokukubeka emngciphekweni omkhulu wokukhula kwesi sifo, nangona kunjalo, isizathu asizange simiselwe kwiimeko ezininzi ze-osteonecrosis.

Izinto ezibangela iintlungu zedolo

Ngokufana neentlungu ze-hip, isifo samathambo, ngakumbi isifo samathambo kunye ne-osteoarthritis, inokubangela iintlungu emadolweni. Ngokuphuka kwe-cartilage ehambelana ne-osteoarthritis emadolweni, amathambo angaqala ukuxubha omnye komnye, kubangela intlungu kunye nokuphazamiseka okunokuthi ekugqibeleni kubangele ezinye iimpawu ezibuhlungu. I-Rheumatoid arthritis sisifo esingapheliyo sokudumba kwamalungu kwaye sinokuchaphazela izicubu ezithambileyo ezidibanisa amadolo. Isiphumo sokugqibela kukuvuvukala, umonakalo odibeneyo kunye nentlungu edibeneyo emadolweni. Idolo elidibeneyo lixhomekeke kakhulu kwiingozi. Ukulimala kwamadolo okuqhelekileyo kubandakanya: ukulimala kwe-meniscal, ukulimala kwe-anterior cruciate ligament kunye nokulimala kwe-tendon.

I-meniscus inokonakala xa idolo ligobile kwaye lijijekile ngendlela engaqhelekanga, apho i-ligaments kunye ne-tendon nazo zinokugqithiswa kwaye ekugqibeleni zikrazulwe ngenxa yoko. Ukuba ayilungiswanga, amathuba okuba ne-osteoarthritis ayanda. Naluphi na utshintsho olukhawulezayo lokuhamba lunokwengeza ukulimaza i-anterior cruciate ligament. Phantse zonke izimbangela zokulimala kwamadolo kunye neentlungu zedolo zibangelwa ukubetha ebusweni bedolo. Imithambo okanye imisebenzi yomzimba enokuthi yenze umonakalo kwizakhiwo ezintsonkothileyo zamadolo iquka ukubaleka nokutsiba. I-kneecap echithwayo isengomnye umthombo oqhelekileyo weentlungu zedolo. Oku kwenzeka xa i-patella isusiwe kwindawo kwaye inokuba buthathaka kakhulu.

Iintlungu zedolo zexeshana zihluke kwiintlungu ezingapheliyo zedolo. Iintlungu eziqhubekayo emadolweni azisoloko zibangelwa sisiganeko esinye. Isiphumo sezizathu ezininzi okanye iimeko.Intlungu engapheliyo yamadolo ibonakala njengentlungu ehlala ixesha elide, ukuvuvukala, okanye uvakalelo kwelinye okanye emadolweni omabini. Isizathu emva kweentlungu zakho zedolo sinokumisela iimpawu oziphuhlisayo. Iimeko ezininzi zinokubangela okanye zikhokelele kwiintlungu ezingapheliyo zedolo, kwaye kukho unyango oluninzi. Amava omntu ngamnye oneentlungu ezingapheliyo zamadolo aya kuba nokwahluka. Ukuqonda oonobangela beentlungu zedolo kunokuba sisixhobo esinamandla sokuxilonga esinokuthi sincede abaqeqeshi bezempilo bagqibe ngokufanelekileyo unyango olufanelekileyo kumcimbi wakho wezempilo.

• osteoarthritis: intlungu, ukuvuvukala kunye nokutshatyalaliswa ngokubambisana okubangelwa ukuwohloka kwelungu.
• tendonitis: iintlungu edolweni eziye ziba mandundu xa unyuka, uthatha izitepsi, okanye uhamba unyuka.
• bursitis: ukuvuvukala okubangelwa ukusetyenziswa ngokuphindaphindiweyo okanye ukuxhatshazwa kwamadolo.
• chondromalacia patella: i-cartilage eyonakele phantsi kwe-kneecap.
• igawuthi: isifo samathambo esiziswa kukwanda kwe-uric acid.
• I-cyst ye-Baker: i-buildup of synovial fluid, ulwelo oluthambisa umdibaniso, ukuxhasa idolo.
• isifo samathambo, okanye iRA: isifo esingapheliyo sokudumba kwe-autoimmune esibangela ukudumba okubuhlungu, ukukhubazeka kwamalungu kunye nokukhukuliseka kwamathambo.
• ukususwa: ukuchithwa kwe-kneecap ngokuqhelekileyo kubangelwa yintlungu, umonakalo okanye ukulimala.
• i-meniscus tear: ukuphuka kwelinye okanye ngaphezulu kwezicubu ezithambileyo emadolweni.
• intambo ekrazukileyo: ukukrazula kwenye yemigqaliselo emine emadolweni, i-ligament eyonakele kakhulu yi-anterior cruciate ligament, okanye i-ACL.
• amathumba ethambo: i-osteosarcoma, ngowona mhlaza wethambo wesibini uxhaphakileyo, odla ngokwenzeka emadolweni.

Insight of Dr. Alex Jimenez

Nangona i-hip kunye namadolo ahlangeneyo akwazi ukugcina amanqanaba ahlukeneyo oxinzelelo xa usenza imisebenzi yomzimba, ukuxhatshazwa, umonakalo okanye ukulimala kunye nokuhla kwezi zakhiwo eziyinkimbinkimbi, ekugqibeleni kunokukhokelela kwiintlungu zedolo kunye ne-hip. Ulungelelwaniso lomzimba womntu ngokubanzi lusisiseko kwimpilo yonke kunye nokuba sempilweni. Ngoko ke, ukuba umntu ufumana intlungu ye-hip okanye idolo, isakhiwo kunye nomsebenzi womzimba wabo unokuchaphazeleka kakhulu. Kubalulekile ukuba umntu oneentlungu zedolo okanye i-hip afune unyango olukhawulezileyo kwingcali yezempilo eqeqeshiweyo kunye namava, njenge-chiropractor okanye i-physical therapist, ukwenzela ukubuyisela ibhalansi yomzimba wabo wonke.

Unyango lweentlungu zedolo kunye ne-Hip

Unyango lweentlungu ze-hip lusekelwe kwisizathu. Kwiimeko ezininzi zokulimala, umonakalo okanye ukulimala, ukuphumla ngokuqhelekileyo kwanele ukwenzela ukuba i-hip iphile. Ngokomzekelo, iintlungu ze-hip ezinxulumene nokuzivocavoca zivame ukupheliswa kwiintsuku ezimbalwa. Xa une-arthritis, ingcali yezempilo ngamanye amaxesha inokukuyalela amayeza kunye/okanye amayeza okunceda ukuthomalalisa ukuqina kunye neentlungu. Ngaphezu koko, ugqirha wakho uya kukuthumela kugqirha onokukunika ulwazi olongezelelweyo malunga nonobangela wentlungu yakho ye-hip kunye nokucebisa ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic kunye nonyango lomzimba, oluya kukuchazela ukuba ungenza njani ukubuyisela ukubuyisela kwimeko yesiqhelo. nceda ukugcina amandla adibeneyo, ukuhamba kunye nokuguquguquka.

Ngomonzakalo, unyango lubandakanya ukuphumla kombhede kunye nokusetyenziswa kweziyobisi kunye / okanye amayeza, afana ne-naproxen, ukunciphisa intlungu, ukudumba kunye nokuqina. I-Hip fractures, ukungahambi kakuhle kwe-hip kunye nokulimala okunye kunokufuna ukungenelela kokuhlinzwa ukulungisa okanye ukubuyisela i-hip. Kutyando lokutshintshwa kwe-hip, ugqirha wotyando uya kuthatha indawo ye-hip joint ephukile kunye neyokwenziwa. Nangona utyando lokutshintshwa kwe-hip luya kufuna ukuvuselelwa ukuze uqhelane nelungu elitsha, olu hlobo lonyango luhlala luqwalaselwa.

Ezinye iindlela zokonyango

Amanye amayeza apheleleyo anokunika isiqabu kwiintlungu ze-hip. Qiniseka ukuba uxoxa ngeendlela zonyango kunye nogqirha wakho phambi kokuba uthathele ingqalelo naluphi na unyango. Ukhetho olulolunye olunokuthi lubekho lubandakanya ukutyelela i-chiropractor ukwenzela ukulungiswa komgogodla okanye ukuphathwa ngesandla. Ukunyamekela kwe-Chiropractic yindlela eyaziwayo yonyango egxile ekuxilongweni, unyango kunye nokukhusela iintlobo ezahlukeneyo zokulimala kunye / okanye iimeko ezinxulumene ne-musculoskelet and nervous system. Ukunyamekela kwe-Chiropractic kunokunceda ngononophelo ukulungelelanisa kwakhona umqolo kunye nokunceda ukunciphisa intlungu kunye nokungahambi kakuhle, ukuphucula ukuvuvukala nokuvuvukala kunye nokwandisa amandla, ukuguquguquka kunye nokuhamba kwezinye izakhiwo zomzimba womntu. Unyango lomzimba lunokunceda ukunyanga zombini iintlungu ze-hip kunye namadolo.

Kukho iingenelo ezininzi zonyango lomzimba, kubandakanywa uluhlu olwandisiweyo lokunyakaza, ukunciphisa intlungu, ukuvuvukala okuncinci kunye nokuvuvukala, kunye nokuphucula ngokubanzi umgangatho wobomi. Amanyathelo okuqala i-chiropractor okanye i-physical therapist iya kwenza ukuba unentlungu ye-hip iya kubandakanya iimvavanyo, ezifana novavanyo lwe-gait, uluhlu lokulinganisa ukunyakaza kunye nemilinganiselo yokuqina. Emva koko, ingcali yezempilo iya kwenza inkqubo yonyango lomntu. Iindlela zonyango zinokubandakanya i-ultrasound kunye nomkhenkce. Kuya kubakho imithambo ethile kunye nokwelula ukunceda ukuqinisa amandla e-hip, ukuhamba kunye nokuguquguquka ukunciphisa intlungu. Kwiintlungu zedolo, iimvavanyo nazo zenziwa kunye nonyango olusebenzayo kunye nonyango. Ukunyamekela kwe-Chiropractic kunye nonyango lomzimba lunokunceda ukukhuthaza ukuphilisa ngaphandle kwesidingo seziyobisi kunye / okanye amayeza, kunye nokungenelela kokuhlinzwa.

I-Bursitis, unobangela oqhelekileyo weentlungu zamadolo, unokunyangwa ngezi ndlela zilandelayo:

• Umkhenkce edolweni imizuzu eyi-15 kanye ngeyure iiyure ezintathu ezine. Musa ukusebenzisa i-ice ngokuthe ngqo emadolweni, endaweni yoko, gubungela idolo lakho nge-cotton towel. Faka umkhenkce kwingxowa yeplastiki eneziphu, emva koko ubeke ibhegi kwitawuli.
• Nxiba izihlangu eziphothiweyo, ezisicaba ezixhasa iinzwane zakho kwaye aziyenzi mandundu intlungu yakho.
• Kuphephe ukulala ngecala lakho. Sebenzisa i-cushions ebekwe kumacala omabini omzimba wakho ukukugcina ungaqengqeleki kwicala lakho. Xa ulele ngecala, gcina umqamelo phakathi kwamadolo akho.
• Hlala phantsi xa kunokwenzeka. Ukuba kufuneka ume, thintela iindawo ezinzima kwaye ugcine ubunzima bakho ngokulinganayo kwimilenze yomibini.
• Ukuthatha inxaxheba okanye ukubandakanya kwiiprogram zokulahlekelwa kwesisindo kunye nezicwangciso zokunciphisa umzimba ukuba ukhuluphele okanye ukhuluphele, ukunciphisa inani loxinzelelo olubekwe emadolweni.

Ukuba ufumana intlungu ye-hip, iintlungu zedolo okanye olunye uhlobo lweentlungu ezidibeneyo, qiniseka ukuba uqhagamshelane neengcali zezempilo eziqeqeshiweyo, ukuze ufumane ukuxilongwa ngokufanelekileyo ukuze uqale indlela yonyango efanelekileyo kwimiba yakho yempilo ethile. Oogqirha abaqeqeshiweyo nabanobuchule baya kukuthatha kwindlela eya ekuphiliseni ngcono. Qinisekisa ukuba ulungiselela ukubonisana nomntu omnye ukuze ufumane uviwo olubanzi kwaye uthi ndlela-ntle kwintlungu yakho. Abasebenzi bezempilo bazinikele ekukuboneleleni ngendlela esempilweni nenempilo entle.�Ububanzi benkcazelo yethu buphelele kwi-chiropractic kunye nokwenzakala kunye neemeko. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Imixholo eyongezelelweyo: Ubunzima bokubuyisela

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

UMXHOLO OBALULEKILEYO ONGEZELELWEYO:�Ukhathalelo lweChiropractic kwiHip Labral Tear Treatment