Ukuxhatshazwa Kwengxaki Ezingapheliyo

Ukunciphisa Ubunzima Bokugula: Ukuba ungomnye we-50 eqikelelweyo kwi-100 yezigidi zaseMerika ezijongene nobuhlungu obungapheliyo, uyazi ukuba indlela enokubandezeleka ngayo kunye nokuguqula ubomi. Akukho ndawo enye ebomini ehlala ingaphazamiseki. Awusalali kakuhle. Lakho SEX ayikho. Imisebenzi yemihla ngemihla ibe yeyakho yobuqu �Mount Everest �. Awukwazi ukugxila ngenxa yeentlungu IZIHLOKO NGEMPILO YAKHO. Ikunxibe ngaphandle, emzimbeni, ngokwengqondo nangokomzwelo. Kutshayela amandla akho okucinga ngokucacileyo okanye ukwenza izigqibo. Ngamafutshane sifuna ukunqoba intlungu engapheliyo.

Abantu banokubona intlungu ebusweni bakho nakwamehlo akho. Ubuhlungu obungapheliyo nokungakwazi ukwenza izinto ozithandayo, kukukwenza uzive UKUFUNEKA (kungekho ngenye indlela efana nogqirha wakho unokucetyiswa). Uphando olutshanje luye lwabonisa ukuba ubuchopho babantu abanobuhlungu obungapheliyo, babonisa iipatheni ze-atrophy ezingabonakaliyo kwizinto ezibonwa kwizigulane ezineengqondo zokugula okanye ALZHEIMER. Enyanisweni, uphando olutshanje oluvela kwiYunivesithi yaseCanada evelele lubonisa ukuba ubuhlungu obungapheliyo bubangela ukuba ubuchopho bube bunzima kwixesha le-10 ngamaxesha omntu ongenabuhlungu!

Nangona Iintlungu Ezingapheliyo zisenokubonakala zingenathemba, zikho ezinye izinto onokuzenza ukuze uzincede � nangona ugqirha wakho ngokungathandabuzekiyo wasilela ukukufundisa ngalo mba. Ezinye zezona zisisiseko kwezi ziquka ukutya kuphela ukutya okunempilo (ndicebisa a I-PALEO), kuthatha kuphela ZONYAKA ZOKUDLA, ukusela ngaphezulu AMANZI, ukuyeka CIGARETTES, yaye UKUPHATHA ukuya kwinqanaba ongakwaziyo (kunzima xa uxhwala ngePain Pain okanye FIBROMYALGIA).

Nangona UKUZIPHATHA IZINTO EZIMSEBENZI ngokuqinisekileyo kuya kunceda ipesenteji enkulu ezihluphekileyo kwaye zikwazi ukunqoba intlungu engapheliyo; kukho ipesenteji ekhethekileyo yakho enentlungu ayizange iyancitshiswe kakhulu ngala manqanaba. Kungenxa yenu ukuba ndidale le website. Kodwa ngaphambi kokuba siqhubekele kunyango lwe-Pain Pain, kufuneka uqale uqonde ukuba yiyiphi intlungu engapheliyo kwaye iyasebenza njani.

Ukunciphisa Ubunzima Bokuphefumula: Kusebenza Kolu

Kangangeminyaka, izazinzulu ze-neuro zazi ukuba iintlungu ezingapheliyo zinokubangela i-brain atrophy (shrinkage) engaqondakaliyo kwi-Alzheimer's okanye i-Dementia. Kutshanje, i-Journal ye-Neuroscience edumileyo ibike uphando oluvela kwiYunivesithi yaseMcGill ebonisa ukuba, "Xa umntu enexesha elide ene-Fibromyalgia, inkulu ilahleko yegrey, kunye nonyaka ngamnye we-Fibromyalgia ulingana namaxesha angama-9.5 ukulahleka kokuguga okuqhelekileyo". Khawucinge ngale ngxelo okomzuzwana. Unyaka ngamnye uhlala kunye nohlobo oluthile lwe-CHRONIC PAIN SYNDROME (okanye i-syndromes njengoko kunjalo) ilingana namaxesha angama-10 ukulahleka kwengqondo okubonwa kwinkqubo eqhelekileyo yokuguga. Phinda ufunde lo mhlathi de ukungxamiseka kwemeko yakho kungene ngaphakathi!

Nangona kukho iintlobo ezininzi zeentlungu (ukufundiswa kobuhlungu obungapheliyo kunokuba nzima kakhulu), siya kuzama kwaye sigcine okulula njengoko kunokwenzeka. Ngeenjongo zethu, kukho iintlobo ezimbini zoPhulo olungapheliyo. Inxulumene nalapho intlungu ivela khona. Ubuhlungu obungapheliyo buvela kwenye yezi zilandelayo zilandelayo.

• I-Central Central yeNervous System
• IQumrhu

Njengoko siza kuxoxa ngokukhawuleza, Ubuhlungu obungapheliyo obuvela kwi-CNS buhlala 'bufunde' intlungu. Makhe ndicacise. Ukuze ufunde indlela IZITHUBA ZOKUBHALA, sebenzisa izitya zokuqhawula, DLALA IPIYANO, Thetha isiSwahili, kufuneka uqhelisele. Wonke umntu ukhumbula intetho endala; Ukuzinononga kwenza ugqibelele. Ukuba uvuselela iindlela zentlungu kwiBongo kunye neNkqubo yeNervous ixesha elaneleyo, okanye uvezwe kuxinzelelo olwaneleyo ebomini bakho (IIKHIKIMI, UKUPHATHISWA KWEZINDAWO, UKUSEBENZISWA KWEEMVAVANYO, UKUPHAKATHI KWEMISEBENZI, UKUSEBENZA KWEZIMPILO, UKUPHILA KWEMPILO, UKUQHUBA, UKUQALA, I-PARASITI, I-FUNGAL, I-MOLD, I-ELECTROMAGNETIC, njl njl njl), unokutshintsha indlela yakho yeBroin neCentral yeNervous System.

Ndiyathemba ukuba intlungu yakho, nangona ilukhuni, isalolu hlobo II (IZINTO EZINTATHU ZEMALI). Njengoko abantu baqala ukulahlekelwa ukulawulwa kweendawo ezininzi ze-physiology (UKUPHATHA, I-HORMONAL, IMMUNITY, UKUPHATHWA KWE-SUGAR, UKUPHILISWA KWAMAZI, KWI-DYSBIOSIS, njl njl), iingxaki zihamba. Emva kwexesha le ntlungu inokuthi (iya) iyavalelwa kwingqondo. Nangona ama-Syndromes obuhlungu obuhlungu obuvela kwi-CNS engasebenziyo akuzona zizathu eziqhelekileyo zobuhlungu obungapheliyo, ukuba yiyo apho ukhona khona, kuya kufuneka ufumane indlela yokujongana nale micimbi engundoqo (I-NEUROLOGY IMISEBENZI ingaba yindawo yokuqala emangalisayo). Nangona ndibonelela ngolwazi olunceda abantu abaninzi bancedisa ngokwabo iingxaki ezinzima kunye neengxaki zegazi, le website ixhomekeke ekunqobeni ubuhlungu obungapheliyo obungagxinwa kwiBrain, kodwa kunokuba luvela emzimbeni (Uhlobo lwe II II).

Ukunciphisa Ubunzima Bokugula: I-Nociception

"I-Nociception elula" yolona hlobo olusisiseko lweentlungu. Ukuba umntu unyathela uzwane lwakho, kubuhlungu. Oku kuqhelekile, kwaye kuthetha ukuba inkqubo yakho yemithambo-luvo isebenza kakuhle. Msuse umntu ezinzwaneni zakho, kwaye intlungu iyahamba-phantse kwangoko. Elula. Kukho iintlobo ngeentlobo zeentlungu ze-Nociceptive Pain, kodwa eyona nto siyixhalabele kakhulu kule webhusayithi yile inento yokwenza nentlungu 'enzulu' ye-musculoskeletal, eyaziwa ngokuba yi-Deep Somatic Pain (isiGrike �Soma� = umzimba). Iintlungu ezinzulu zeSomatic ziintlungu ezisuka kwizihlunu ezithathwa ngokuba 'zinzulu' emzimbeni. Nangona singasoloko sicinga ukuba uninzi lwezi ntlobo zeethishu zinzulu, olu didi lubandakanya izinto ezinje IIMIGAMA, IMITHETHO, IMISEBENZI, FASCIA, imilambo yegazi kunye namathambo. Kukho ezimbini iindidi eziphambili zeeNociceptors, iikhemikhali kunye nemishini.

I. I-Nociception yamachiza

I-Nociceptors yamaKhemikhali avuselelwa ngamachiza angcolileyo. Inkulu yalezi ziikhemikhali esizibiza ngokubodwa njenge-INFLAMMATION (khumbula ukuba xa kubandakanyeka ukuvuvukala, siqala ukuhamba sisuka kwi-Type I intlungu kunye no-Type II ubuhlungu - I-Nociception isabandakanyeka, kodwa kunjalo i-Cascade enobuhlungu). Ukuvuvukala empeleni kwenziwa ngeqela elikhulu leekhemikhali ezenziwe ngaphakathi emzimbeni wakho njengenxalenye yesiGqeba esipheleleyo sokuphendula kweMasta. Unamagama afana ne-prostaglandins, i-leukotrienes, i-histamines, i-cytokines, i-kinins, njl, njl njl. Njl. Xa ezi zimizi zikhuphuka ngaphezu kwezinto ezifunekayo ukulungiswa kwezicubu eziqhelekileyo, umphumo uya kuba yinkxalabo yezempilo kunye ne-Pain Pain .

Nangona "INFLAMMATION YESICWANGCISO" ingundoqo kwingxaki enkulu yezempilo eMelika (I-DIABETES, I-CANCER, I-FIBROMYALGIA, IINGXELO ZAMATYROID, I-ARTHRITIS, INTSHOLONGWANE, kunye nabanye abaninzi), ngokukhawuleza niza kubona ukuba nangona ukuvuvukala kuhlala kubandakanyeka kunye nezicubu ze "Deep Soma," ngamanye amaxesha ufumana inkokhelo engaphezulu kunokuba kufanelekile. Nangona kunjalo, nawe kufuneka uqaphele ukuba ukutyhila I-TISSUE YEZIKOLO ZEMICROSCOPIC ukutshabalala okungapheliyo kunokubangela ukuba i-nerper-sensitize neentsholongwane. Le ngxowankulu yenza izibilini ngaphakathi kweTrans Tissue kangangoko amaxesha e-1,000 abe nobuhlungu obungaphezu kwesigqirha (umsebenzi we-neurologist eyaziwayo, DR. CHAN GUNN).

I-ACIDITY YE-TISSUE YENYE (ngokuqhelekileyo kubangelwa yi-hypoxia - ukunciphisa amanqanaba e-oksijeni e-tissue) enye ifomu eqhelekileyo ye-Chemical Nociception. Oku kuya kwenzeka rhoqo ngenxa yesiphumo ISIHLOKO SEJUNYY, kodwa kwakhona kubangelwa yiMichanical / Neurological / Immune System. Esi sizathu esikhulu sokuba iiProtocols zam zokusetyenziswa kweNgcaciso OXYGEN THERAPY ngokubanzi.

II. Nociception Mechanical

Njengoko unokucinga, i-Mechanical Dysfunction ivuselela i-Mechanical Nociceptors. Eli qela le-nociceptors (i-receptors zentlungu) livuselelwa ngoxinzelelo oluqhubekayo lomatshini kwizicubu ze-Deep Soma - ngokukodwa iigaments, i-tendon, kunye ne-fascia. Ukunyanzeliswa komatshini, ukuguqulwa komatshini, uxinzelelo lomatshini, njl njl zizinto ezibangela ukuba i-Mechanical Nociception, enokuthi iphinde ibangele intlungu - engapheliyo, engapheliyo, intlungu. Susa i-mechanical stressor ekhubekisayo, kwaye unako ukususa intlungu rhoqo. Ivakala ilula, akunjalo? Ngelishwa, akukho nto ihlala ilula njengoko ibonakala ekuqaleni.

Qaphela ukuba i-Nociceptive Pain ingaba yi-Brain-Based based time. Oku kubizwa ngokuthi 'Ukuphakama' kwaye kubangelwa ukuguqulwa kwenkqubo yeBrain kunye neCentral yeNervous eqhubela phambili umjikelo wentlungu (ezininzi kwiindawo zonyango ziyibiza UKUSEBENZA KUNYE OKUNYE UKUSEBENZISWA KWEZINDAWO. Kwi-Nociception yeMechanical, nangona izicubu ezinobungozi zinalo, ngokubhekiselele kuzo zonke iimvavanyo zonyango, INTATHU, iphilise ngokungafanelekanga; okt i-microscopic scarcues and tissue adhesion - ngakumbi kwi-FASCIA. Mhlawumbi akukho mfuneko yokuba ndikuxelele ukuba le nto ingaba yiindaba ezimbi ngokwenene-ngokukodwa kuba yinto ebalulekileyo yento endibizayo "I-STORM YENKQUBO YOKUPHILA KWI-CHRONIC".

Njengomsebenzi wemisipha kwaye UKUPHUMA iqhubekile, i-arthritis ephazamisayo kunye nokudibanisa ngokubambisana iyaqala ukufakwa (LAPHO). Ngenxa yokubandakanyeka kwiBrain okanye kwiCentral System yeNervous, le ntlungu idlalwa ngokuba yi-Neuropathic Pain okanye iNeruogenic Pain. Maxa wambi abantu baphela HYPERALGIA (Ubukhulu obukhulu kwiintlungu. I-stimulus emele ibenze intlungu encinci, ibangela intlungu engapheliyo). Okanye ziphela ALLODYNIA (I-Stimulus engavumelekanga ukuba kukho intlungu kuyo yonke into, ngoku ibangela intlungu). Ngamanye amaxesha le mibini ihamba. Hlalani kunye nam kwaye uya kuqala ukuqonda ukuba kutheni.

Ukunciphisa Ubunzima Bokugula: I-Hypersensitized Nerve Relationship to Injured Or Damaged Fascia

Cinga ngeencam zemithambo-luvo njengamasetyana asekupheleni kwesebe lomthi. Imithambo-luvo (njengomthi) iqala ngesiqu esikhulu, esiqhekeka/sahlulwe sibe ngamasebe amancinane namancinane de ekugqibeleni ufike esiphelweni � isetyana elincinane (okanye isiphelo semithambo-luvo) ekupheleni kwawona masebe mancinane kakhulu.

Ukuba ukhe wawubona umthi �ubekwe phezulu�, ungaqonda ukuba kwenzeka ntoni kwiziphelo zemithambo-luvo ezifumaneka kwimikroskopu yokukrala kwezicubu. IiProfessional Tree Trimmers zisika (okanye �top�) awona masebe makhulu ngentla nje apho isiqu sahlukane sibe ngamasebe amabini okanye amathathu. Kwenzeka ntoni kwezi stubs? Endaweni yokuba ube namalungu aqhubeka ehluma aze ahlukane abe ngamasebe amancinci ngendlela eqhelekileyo, ufumana isikhondo okanye isiphunzi, esithi ngexeshana elifutshane, siyadumba kwaye sinamakhulu amancinane afana nesetyana akhula kuwo. . �Ukugxumeka phezulu� kukhuthaza ukukhula kwamasetyana esiphunzini. Imithambo-luvo eyonzakeleyo efunyenwe kwimikroskopu yethishu ekrala isebenza ngendlela efanayo.

Njengoko imithambo-luvo emikhulu efumaneka kwizihlunu ezithambileyo iyonzakala, uphela unenani eligqithisileyo lemithambo-luvo engekavuthwa (amasetyana) ekhula kwimithambo-luvo evuthayo �isiphunzi�. Njengoko unokucinga, ii-receptors zentlungu ezongezelelweyo azizange zibe yinto enhle! Kwaye ngenxa yokuba kukho i-Inflammation ekhoyo, oku kuhlala kukhokelela kwi-Microscopic Scar Tissue, ethi, nangona ifikelela kumaxesha angama-1,000 ngaphezu kweentlungu ezibuhlungu kunezicubu eziqhelekileyo, ayinakubonwa kunye neyona ndlela yobugcisa bokucinga kwangaphambili njenge-CT / MRI. APHA). Le yinto eqhelekileyo ebonakalayo kwi-Facial Adhesions, kwaye kutheni nangona abantu abahlala kulo busuku bakholelwa ukuba ngenxa yokuba intlungu yabo inzima kangangokuthi kufuneka ibenze i-MRI "Glow Red", ayibonisi nto. Oku kudla ngokukhokelela ekubonakaleni kwenyamakazi-in-the-headlight xa ubuza ugqirha wakho ukuba yintoni enokubangela intlungu yakho, singasathethi ngezityholo zokuxhatshazwa, ukufuna iziyobisi, okanye ukuzama ukufumana ukukhubazeka.

Ukunciphisa Ubunzima Bokuphefumula: Amagulane anjengamasebe omthi

Amagulane angenakunceda

AmaNerves aMala

Ukuxhatshazwa Kwengxaki Ezingapheliyo: I-Fascial Adhesions

Imicroscopic Scar Tissue kunye nePain engapheliyo

Enye yezona zimbonakalo ezinkulu kubantu abaninzi abahluphekayo Ubuhlungu obungapheliyo iyinani elingenangqondo I-CHRONIC PAIN SYNDROMES zilethwe yinkqutyana yokuqhekeza FASCIA. Kuya kuba nzima ngakumbi xa uqonda ukuba le Fascia yintsimi enomdla kakhulu emzimbeni - kodwa ayibonakali nakwiindlela zobuchwephesha zobugcisa, eziquka iMRI. Khawufunde nje iphepha lethu elithi "Fascia" ukuze ubone ukuba kutheni ukukhwabanisa kwezinto ezincinci zale "Tissue Connective" ethile kwingcambu yazo zonke iintlobo zeeNgxaki eziPhezulu zoPhulo olungapheliyo. ILL HEALTH.

Ukutshabalalisa Ubuhlungu Bemizimba / Ingcali uRussell Schierling

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