Ukubambisana Ngeentlungu Zomzimba okanye Udibene

Ukujongana neentlungu ezidibeneyo okanye ezinamahlunu kunokuba yinto ephazamisayo. Kubalulekile ukusebenzela ukugcina ukuhamba kunye nokuguquguquka. Eyona ndlela iguquguqukayo, akunakwenzeka ukuba yenzakaliswe. Enye yezona ndlela ezilungileyo zokuphucula ukuguquguquka kwemimoya ngokulula.

Okokuqala kwaye okuphambili kuyimfuneko yokufudumala iimisipha zakho ngaphambi kokulula. Ukukhangela kuqala kunokubangela ukulimala ngokuxhoma amanxeba kakhulu. Sebenzisa imizuzu embalwa ukwenza umsebenzi olula phambi kokusula. Oku kungakho ukuhamba ngokukhawuleza okanye ezinye i-calisthenics ezisisiseko.

A chiropractor unokucebisa ukolula, okanye ungasebenzisa ezinye zezi ndlela zisisiseko. Kukho iindlela ezimbini ezisisiseko zokolula, zizinzi kwaye zizinzi.

Ukolula okungagungqiyo kunye nokuNika amandla

Ukwelula kweStatic kubandakanye ukubeka indawo kwixesha elithile ukuze ukhulule izihlunu. Yiloo nto abantu abaninzi abakucinga ngayo xa bacinga ngokulula. Nangona kunjalo, ukunweba okunzulu kuquka ukuhambisa izinto ezithile zomzimba ukuba zisebenze ngokuguquguquka.

I-Back Back Pain Ebonisa Iyakwenziwa Ekhaya. Umzekelo:

• Thetha emhlane wakho ngamadolo akhokile
• Gcina idolo elinye kwisandla zombini uze uyikhuphe esiqongweni sakho. Gcina le ndawo kwi seconds 30
• Nciphisa idolo kwi-pose yokuqala
• Phinda kwakhona ngamanye amadolo.
• Amadolo onke angenziwa ngelo xesha.

Uluhlu olufanayo oluqala kwiSimo esifanayo njengeNqakrazo yangaphambili ngaphandle:

• Endaweni yokuphakamisa idolo lakho esifubeni
• Gxotha imilenze yomibini kwelinye icala ukuze amadolo akho asondele kumgangatho kunokwenzeka
• Gcina le ndawo kumasekhondi e-10, uze uqalise ngaphesheya

Olunye ulolongo olukhuthazwa yii-Chiropractors livela kwi-Yoga, eyaziwa ngokuba yi "Cat Pose."

• Ngezandla ezantsi nasemadolweni, ngezandla zakho ngqo phantsi kwamagxa akho.
• Vumela isisu sakho siye phantsi phantsi
• Emva koko, buyisa le ntshukumo ngokuguqula umva wakho
• Phinda lo mjikelo kathathu ukuya kahlanu

Enye iDynamic Stretches Can Also Be Good For Muscle Pain. Zama ukwenza:

Isandla sihamba sisolula amahlombe akho kunye nezihlunu zesisu.

• Yimani ngokuthe ngqo kwaye unciphise ngezandla zakho phantsi.
• Hamba izandla zakho phambi kwakho uze ube kude kakhulu njengoko ungaya khona.
• Emva koko, hamba izandla zakho kwisithuba sokuqala.

Isisigxina sokugqibela esinokukunceda ukubuyisela iMiscle ebizwa ngokuba yi "Scorpion."

• Ukuxoka ubuso kunye nokulula izandla zakho emacaleni
• Okokuqala, tshintsha unyawo lwakho lokunene ukuya kwingalo yakho yekhohlo
• Emva koko, hamba unyawo lwakho lwesobunxele ukuya kwingalo yakho yokunene
• Qinisekisa ukuba uhamba ngendlela ephantsi kwaye elawulwayo

Xa ufumana ubunzima beentlungu okanye udibaniso, luyinto efanelekileyo yokwelula kokubili nakusasa. Ngokubandakanya le mizi yokuzilolonga kwindlela yakho yemihla ngemihla, unokuphepha ukulimala okuqhelekileyo.

Ukuba ufuna imfundo eyongezelelweyo ngokuphathelele elula, nceda usinike umnxeba ukuze ulungiselele ukuqesha.

Iklinikhi yezoNyango zokulimala: Ingcali yeentlungu ezisezantsi