Ukulimala koluhlu

Iindidi zeBursitis

isabelo

Iintlobo zeBursitis: Le yimeko echaphazela i-bursae, ezi ziingxowa ezincinci, ezizaliswe lulwelo ezibonelela ngomqamelo. ukwenzela i:

  • izihlunu
  • Tendons
  • Amathambo kufuphi namalungu

The i-bursae yenza kube lula ukuba izicubu zityibilike phezu kwenye. Umzimba unee-bursae ezimalunga nekhulu elinamashumi amathandathu. Nangona kunjalo, bambalwa kuphela abachaphazeleka ngokwezonyango. Ezi ziquka:

  • Wrist
  • Elbow
  • Ngamahlombe
  • I-Hips
  • Amathanga
  • Isiseko senzwane enkulu kunye nesithende

The imeko ibonakalisa kufutshane namalungu ahlala esetyenziswa ngokuphindaphindiweyo, njengomsebenzi, imidlalo, imisebenzi yendlu / eyadini, njl. Yintoni eyenzekayo kukuba enye okanye ngaphezulu kweengxowa ze-bursae zivutha, okukhokelela kwiintlungu.

Izizathu

  • I-bursae evuthayo okanye ecaphukileyo ibangela ukuba isetyenziswe ngokugqithisileyo okanye umsebenzi omkhulu / onamandla.
  • Isenokubangelwa lusulelo lwebhaktiriya.
  • I-arthritis kunye ne-gout nazo zingabangela i-bursitis.
  • Omnye unobangela bubudala.
  • Njengoko i-tendon ikhula, inokukrazula ngokulula, ilahlekelwe ukuqina kwayo, kwaye ayikwazi ukuthatha uxinzelelo olukhulu.

Imisebenzi enzima yomzimba inokukhokelela kwi-bursitis. Ezi ziquka:

  • Ukulima
  • Typing
  • Ukusebenza ngemouse yekhompyuter
  • Ukuphosa
  • Golf
  • Tennis
  • Imisebenzi eyenziwa ngezandla
  • Ukuchwela

Ezi ntlobo zemisebenzi zingakhokelela ekumeni okungalunganga, ukusetyenziswa ngokugqithiseleyo, kunye nokulimala / umonakalo.

iimpawu

Uphawu oluphambili lubuhlungu kwaye lujikeleze ummandla ochaphazelekayo owenzela ukunyakaza. Ngokuxhomekeke kubunzima boxinzelelo kunye nobude bexesha eliqhubekayo, intlungu inokuba nzima kunye neentshukumo ezisebenzayo kunye ne-passive. Ezinye iimpawu ziquka:

  • ukuthantamisa
  • Ubunzima
  • Kwabanye abantu, inokuthi ibonakale njengento ebukhali, kunye nokunyuka kokuqina.
  • Oku kwenzeka xa intshukumo iyenza ibe mandundu imeko.

Iindidi zeBursitis

Iindidi ezine eziphambili ziquka:

  • Prepatellar
  • Trochanteric
  • Olecranon
  • Retrocalcaneal

I-Prepatellar Bursitis

I-Prepatellar kukudumba kwengxowa ephakathi kwesikhumba kunye ne-patella/kneecap. Ezona zizathu zixhaphakileyo zingonzakeleyo ngenxa yokuwa kunye noxinzelelo oluthe ngqo/ingxabano yokuguqa ngokuphindaphindiweyo. Olu lolunye lweentlobo ze-bursitis ezinokusuleleka. Ukuveliswa kolwelo ngokugqithisileyo kubeka uxinzelelo kwezinye iindawo zamadolo, okubangela ukudumba. Uninzi lwabantu luxela ukudumba kunye neentlungu zamadolo nje phambi kwedolo.

ITrochanteric Bursitis

Olu hlobo lwe-bursitis luhamba ngaphaya kwendawo esecaleni ye-hip. Kukho ukuthamba okwahlukileyo kunye neentlungu ezibuhlungu. Olu hlobo luxhaphake kakhulu kubantu abaneemeko ze-arthritis kunye ne-fibromyalgia. Le meko ikwabonwa emva kotyando, ikakhulu ii-osteotomies. I-bursa inokuvutha kwimeko yokulimala okanye ukusetyenziswa ngokugqithiseleyo. Idla ngokuchaphazela abantu abaphakathi okanye abadala. Oonobangela abaxhaphakileyo baquka:

  • Iinyembezi zemisipha
  • Ukulimala kwe-Hip
  • Izihlunu ze-hip okanye imilenze eqinile
  • Isifo seDisc somqolo ophantsi
  • Ukungalingani kobude bomlenze
  • Ubuchwephesha bokuhamba obungafanelekanga ukusuka kumonzakalo omncinci okanye uxinzelelo
  • Ukusetyenziswa ngokugqithiseleyo kwemisipha ye-gluteal
  • Iinyawo ezinyaweni
  • Izihlangu ezingalunganga

Olecranon Bursitis

I-Olecranon luhlobo oluqhelekileyo lwe-bursitis. Ifunyaniswa ngokubonakala kokudumba phezu kwengqiniba. Ukuvuvukala kwenzeka emva nje kwenkqubo ye-olecranon ye-ulna. I-bursa inokosuleleka. Le bursitis ibangela ukuba igazi ligqabhuke, kwaye ulwelo lunokubakho. Abantu ngabanye bayacetyiswa ukuba baphephe ukungqiyama okanye ukuphumla kwiingqiniba.

I-Bursitis ebuyayo

Oku kubonakaliswa yintlungu kwi-tendon ye-Achilles. Ukuvuvukala okungapheliyo kwe-bursa kuziswa ukukhuhlana, ukunyuswa, kunye nokugqithisa. Ukuguquguquka kwemisipha yethole kunokunciphisa kakhulu. Intlungu ebuhlungu kunye nokuvuvukala kwezicubu ezithambileyo zangasemva phambi kwe-tendon ye-Achilles ziimpawu eziqhelekileyo. Olu hlobo lwe-bursitis luhlala luhamba kunye i-tendinosis yokufakwa kwenxalenye ephakathi.

Umngcipheko wokufumana iBursitis

Nabani na nakweyiphi na iminyaka angakhula bursitis, kodwa abantu abadala, ngokukodwa abo bakwiminyaka yabo yamashumi amane nangaphezulu, ngabona basesichengeni. Oku kuvela kuko konke ukuguga nokukrazuka kwemisipha kunye namathambo.

Izinto zobungozi

  • Ukugqithiswa konyawo
  • Ukutenxa kobude bomlenze
  • Osteoarthritis
  • ukutyeba
  • Izihlunu eziqinileyo ze-hamstring
  • Uqeqesho lomzimba olungalunganga
  • Ukungolula kakuhle

UkuBumbiswa kweBhunga


Xa Ukudumba Kuhlala Kuhleli

Xa iiseli ezimhlophe zegazi zibangela ukudumba, oko kubonisa ukuba amajoni omzimba asebenza kakuhle. Inkqubo isebenza ngolu hlobo:

  • Ukudumba kuyasebenza
  • Iiseli ezimhlophe zegazi zihlasela umhlaseli wangaphandle
  • Umhlaseli akathintelwanga
  • Ukudumba kwenza ukuba kusebenze

Le yindlela esebenza ngayo inkqubo yokhuselo lomzimba ngokwendalo. Kodwa, iiseli ezimhlophe zegazi ayikuphela kohlobo lweeseli ezikhuphayo ii-cytokines. Adipocytes okanye iiseli ezityebileyo zolunye uhlobo lweeseli ezinokukhupha i-cytokines kwaye zibangele ukuvuvukala. Iingcali zenzululwazi ziye zafunda ukuba amafutha lilungu le-endocrine elisebenzayo elikhupha iiprotheni ezahlukeneyo kunye neekhemikhali, kuquka i-cytokines evuthayo. Umzimba ugcina iikhalori ezigqithisileyo njengamafutha aza kusetyenziselwa amandla kamva. Xa umzimba uqhubeka ukongeza izicubu ze-adipose, i-cytokines ikhutshwa ngamaseli anamafutha, okubangela ukuvuvukala. Ukutyeba ngokugqithiseleyo kubonakaliswe njengemeko yezinga eliphantsi, ukuvuvukala okungapheliyo. Ukunyuka kweeseli ezinamafutha kubeka umzimba kwimeko eqhubekayo yoxinzelelo olusebenzayo iimpendulo zokuzivikela. Oku kuthetha ukuba umzimba ukwimeko engaguqukiyo yokudumba kunye ne-immune system switch ngokusisigxina.

Ucaphulo

UAron, uDaniyeli L et al. "Iintlobo ezine eziqhelekileyo ze-bursitis: ukuxilongwa kunye nokulawula." Ijenali yeAmerican Academy of Orthopedic Surgeons vol. 19,6 (2011): 359-67. doi:10.5435/00124635-201106000-00006

Post enxulumene

UCoelho, uMarisa et al. "I-Biochemistry yezicubu ze-adipose: ilungu le-endocrine." Oovimba benzululwazi yezonyango: AMS vol. 9,2 (2013): 191-200. doi:10.5114/aoms.2013.33181

Khodaee, Morteza. "IBursitis ePhakamileyo eqhelekileyo." Ugqirha wosapho waseMelika vol. 95,4 (2017): 224-231.

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Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

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