Ixesha elichaphazelekayo lokugula luhlobo lokudakumba olunento yokwenza nokutshintsha kwamaxesha onyaka, ngakumbi xa kuqala ukuwa. Ichaphazela malunga ne-10 yezigidi zabantu baseMelika ngexesha lekwindla nasebusika.
Umqolo obuhlungu unokuba luphawu lwesifo . Uninzi lwabantu, le meko ilandela ipateni:
Iqala Ukudinwa okanye ukunqongophala kwamandla
Ukuthanda i-carbohydrate
Iimeko eziphantsi
Ezi ziimpawu ezibonakalayo kubantu abaninzi abajongana nale meko.
Umntu unokufumana iintlungu kunye neentlungu emzimbeni wonke, kodwa ngakumbi umva . Izifundo zamva nje zibonise iindlela ezahlukeneyo zokudakumba, ezinje ngeNgxaki yeXesha eliSebenzayo, ezinokuthi zibonise iintlungu, ngakumbi iintlungu zomqolo / zomqolo. Uninzi lwabantu luyayidlala njengeblues, kodwa uphando lufumanisile, uxinzelelo lunokuba nefuthe elibaluleke ngakumbi kumgangatho wobomi bomntu. Isizathu ngqo asikaziwa.
Kodwa uphando lufumana unxibelelwano olunxulumene nenqanaba lokukhanya kwelanga umntu akufumanayo imini yonke.
Uphando lubonakalisile ukuba kunokubakho
ukungalingani kwemichiza kwingqondo xa kukho ukukhanya kwemini okuncinci ngexesha lokuwa nasebusika . Njengamaxesha onyaka atshintsha ukusuka ehlotyeni ukuya ekwindla abantu banokufumana utshintsho
zengqungquthela oko kunokubangela ukuba
ukuphazamisa inkqubo yabo yesiqhelo yemihla ngemihla . Nangona kunjalo, i-Seasonal Affective Disorder ixhaphake kakhulu kubantu abahlala apho ukukhanya kwemini kuye kunciphe kwaye kubonisiwe kuchaphazela abasetyhini kunamadoda nabantu abadala abancinci.
Uxinzelelo lunokubonisa ngeempawu zentlungu kwaye iintlungu zinokunyusa uxinzelelo.
Intloko ebuhlungu, iintlungu zomzimba, kwaye ingakumbi umqolo obuhlungu ziimpawu eziqhelekileyo zoxinzelelo . Uphando luye lwabonisa ukuba abantu abanexinzelelo olunzulu banokuziva benentlungu.
Iimpawu zomzimba njengentlungu yomqolo okanye iintloko inokuba kuphela kwento okanye uphawu / iimpawu zoxinzelelo lwexesha onomdla. Njengoko uphando luqhubeka nokukhula malunga nendlela
Inkqubo yemithambo-luvo inxibelelana nomzimba , iimpawu zentlungu zifunyenwe zidityaniswe
Iindlela zebhayiloji ezinxulumene noxinzelelo, unxunguphalo kunye noxinzelelo .
Ukuphila a
ukuhlala nje ungenamsebenzi omncinci okanye ungabikho kwaphela kwimithambo yomzimba kunye nokuzilolonga rhoqo inokuba sesinye isizathu sokuphazamiseka kwiXesha elithile.
Ukudakumba ngokwako kunokubangela ukudinwa ethintela abantu ukuba bangazilolongi kwaye basebenze
izihlunu ezingaphakathi amandla omqolo kunye nempilo.
Oku kongeze uxinzelelo kwi
iidiski zomqolo, amalungu, kunye nemisipha, yenza ukuba umzimba ubambe lula iintlungu ezisezantsi, izihlunu, ukugula,
kunye nokwenzakala . Ubuhlungu bunokunxiba umntu ochaphazela imeko kunye nempilo iyonke.
Umahluko phakathi kweXesha eliSebenzayo lokuPhazamiseka kunye nokudakumba okungapheliyo kukuba iXesha eliPhikisayo lokuThintelwa kwamaxesha athile lilinganiselwe kwixesha elifanayo lonyaka ngexesha lokukhanya okuncinci, kunye neenyanga zasebusika.
Iimpawu zeSeasonal Affective Disorder zinokufana nezo zinxulumene ukudangala . Bazi:
Ndiziva Ndiphantsi / Ndidandathekile
Ukutyeba kwakho
Ukwandisa ukutya
Ukunqwenela iswekile kunye nee-carbohydrate
Ukulala imini yonke
Ukozela okungaguquguqukiyo
Ukuphelelwa lithemba
Ukuphulukana nomdla kwimisebenzi eyonwabileyo
Iimpawu zinokunxulunyaniswa namanqanaba asezantsi eVitamin D, enxulunyaniswa noxinzelelo kunye noxinzelelo kubantu abane-fibromyalgia. Ukuphazamiseka kwiXesha elithile kunokunxulumana neemeko ezibuhlungu ezingapheliyo ngendlela yokudakumba.
Abanye abantu abanesifo sokudinwa okungapheliyo Unokubonisa neempawu zesifo esiNyaka esichaphazelekayo.
Ukuchongwa kwesifo esichaphazeleka ngokwamaxesha athile kufuna ukuba umntu abe namava eminyaka emibini ubuncinci beempawu eziba mandundu ngexesha elithile lonyaka. Kwaye iziqendu zokudakumba kufuneka zibe zibi kakhulu kuneziqendu ezingezizo ezonyaka zokudakumba. Kukho iintlobo ezine ze
unyango , enokusetyenziswa ngabanye okanye ngokudibeneyo. Bazi:
Amayeza asetyenziselwa ukunyanga esi sifo ayaziwa njenge
Ukukhetha i-Serotonin Reuptake Inhibitors okanye ii-SSRI .
Unyango ngokuziphatha /
CBT luhlobo lonyango lwengqondo olusebenzayo kwisifo, kunye nezinye iimeko. Ixhomekeke kubuchwephesha obuchonga iingcinga ezimbi kunye nokusebenza ngeendlela zokungahlali kwizinto ezimbi kwaye ujonge ngakumbi kwizinto ezilungileyo kunye neengcinga.
Ukukhanya kwelanga okuphelileyo xa ukuwa kunye nobusika kufika kunokutshintshwa kukuvezwa rhoqo kukuqaqamba,
ibhokisi yokukhanya eyenziweyo . Abantu bahlala okanye beme phambi kwebhokisi yesibane xa bevuka mihla le.
Oku kwenziwa xa ukuwa kuqala kwaye kuqhubeka de kube sentwasahlobo. Ibhokisi yokukhanya icoca imitha ye-ultraviolet kwaye ifuna malunga nemizuzu engama-20 ukuya kwengama-60 yokuvezwa kuyo
10,000 lux yokukhanya okumhlophe okupholileyo.
Amanqanaba asezantsi e-vitamin D afunyanwa kubantu abane-Disorder Affective Disorder. Thetha ugqirha malunga nenqanaba elifanelekileyo levithamini D ekufuneka ithathiwe ngokusebenzisa izongezo.
Ukuqonda indlela iintlungu noxinzelelo olunxibelelene ngayo nokunyanga zombini iimeko njengenxalenye yesicwangciso sonyango esidibeneyo singabandakanya:
Ukhathalelo lweChiropractic Ukukhulula uxinzelelo lwezihlunuIingcebiso ngokwengqondo
Unyango lokuphumla
Inkqubo elula yokuzivocavoca i-aerobic evuselela amanqanaba e-serotonin kwaye ikhuphe ii-endorphins ukunciphisa uxinzelelo kunye nentlungu.
Idosi ephantsi yokulwa noxinzelelo inokunciphisa iimpawu zoxinzelelo kunye neentlungu zangasemva. Basebenza ukunqanda ukuphinda kuthathwe kwakhona ii-neurotransmitters ezinjenge-serotonin kunye ne-norepinephrine
Wonke umntu wahlukile, oko kuthetha ukuba izicwangciso zonyango ezahlukeneyo kunye nokudityaniswa kwezicwangciso zonyango kunokufuneka ukuba zizanywe ngaphambi kokufumana eyona ilungileyo. A
Into ebalulekileyo ayihlali kunye nentlungu kwaye uyamkele nje . Ukuphilisa kunokuba ngamava awodwa antsokothileyo. Injongo kukuba umntu kunye nogqirha basebenze ngokubambisana.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
URobertson, uDavid et al. ļæ½Unxulumano phakathi kweentlungu ezisezantsi kunye nokudakumba kunye noxinzelelo kubantu abadala abasakhulayo baseCanada. ļæ½ļæ½Ijenali yombutho waseCanada weChiropractic Isandi. 61,2 (2017): 96-105.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuphazamiseka okunokuchaphazela ixesha lonyaka, iintlungu eziMva kunye noxinzelelo
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ukuphazamiseka kwe-viscerosomatic
Sibonelela kwaye sibonise intsebenziswano yeklinikhi
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC , okanye qha ga mshelana nathi 915-850-0900 .
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP , RN*, I-CCST , IFMCP *, I-CIFM *, I-ATN *
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico * Texas DC Ilayisensi # TX5807 , New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029 )Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi Ugunyaziswe Ukuziqhelanisa I-40 States *
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST Ikhadi lam loShishino lweDijithali