Amanyathelo asi-7 okuguga okunempilo, ukuguga okumnandi

Ukukhula kubandakanya utshintsho, kokubini okungalunganga kunye nokulungileyo, kodwa unokukonwabela ukwaluphala ukuba uyakuqonda okwenzekayo emzimbeni wakho kwaye uthathe amanyathelo okugcina impilo yakho.

Izinto ezininzi ezahlukeneyo zenzeka emzimbeni wakho njengoko ukhula. Ulusu lwakho, amathambo, kwanobuchopho busenokuqalisa ukuziphatha ngendlela eyahlukileyo. Musa ukuvumela utshintsho oluza nokwaluphala likubambe ungalindelanga.

Nazi ezinye eziqhelekileyo:

• Amathambo akho. Amathambo anokuba mancinci kwaye abe brittle ekwaluphaleni, ngakumbi kwabasetyhini, maxa wambi okukhokelela kwimeko ebuthathaka yamathambo ebizwa ngokuba yi-osteoporosis. Amathambo abhityileyo kunye nokuncipha kwamathambo kunokukubeka emngciphekweni wokuwa okunokubangela ukuba kube lula ukuphuka kwamathambo. Qinisekisa ukuthetha nodokotela wakho malunga nento ongayenza ukukhusela i-osteoporosis kunye nokuwa.
• Intliziyo yakho. Ngoxa ukutya okusempilweni nokuzilolonga rhoqo kunokugcina intliziyo yakho isempilweni, isenokwandiswa kancinane, isantya sentliziyo yakho sisehle, neendonga zentliziyo zisenokujiya.
• Ingqondo yakho kunye ne-nervous system. Ukuguga kunokubangela utshintsho kwingqondo yakho nakwiemvakalelo zakho. Ngelixa isifo sengqondo esixhalabisayo singesosiphumo esiqhelekileyo sokwaluphala, kuqhelekile ukuba abantu babe nokulibala okuncinci njengoko besiya bekhula. Iiseli ezisebuchotsheni kunye nemithambo-luvo zingonakala ngokuyileka kweeplakhi kunye nee-tangles, izinto ezingaqhelekanga ezinokukhokelela kwisifo sengqondo esiyingozi.
• Inkqubo yakho yokwetyisa. Njengoko uneminyaka yobudala, i-digestive tract yakho iyaqina kwaye iqinile, kwaye ayifuni rhoqo. Olu tshintsho lunokukhokelela kwiingxaki ezinjengokuqhinwa, isisu esibuhlungu, neemvakalelo zesicaphucaphu; ukutya okungcono kunokuncedisa.
• Iimvakalelo zakho. Unokuqaphela ukuba umbono wakho kunye nokuva kwakho akukho bukhali njengoko bekunjalo ngaphambili. Unokuqala ukuphulukana nemvakalelo yakho yokungcamla � iincasa zinokungabonakali zahlukileyo kuwe. Izivamvo zakho zokujoja nezokuchukumisa zisenokuba buthathaka. Umzimba wakho uthatha ixesha elide ukuba usabele kwaye ufuna okungakumbi ukuwuvuselela.
• Amazinyo akho. I-enamel eyomeleleyo ekhusela amazinyo akho ekuboleni inokuqala ukuguga ngokuhamba kweminyaka, ikushiye uchaphazeleke kwimingxuma. Isifo seentsini sikwaxhalabisa abantu abadala. Ukucoceka kakuhle kwamazinyo kunokukhusela amazinyo neentsini zakho. Umlomo owomileyo, osisisiphumo esiqhelekileyo samayeza amaninzi athathwa ngabantu abadala, nawo unokuba yingxaki.
• Ulusu lwakho. Ekwaluphaleni, ulusu lwakho luphulukana nokunwebeka kwaye lusenokuqalisa ukuhexa nokushwabana. Nangona kunjalo, okukhona ukhusela ulusu lwakho ekonakalisweni lilanga kunye nokutshaya usemncinci, kokukhona ulusu lwakho luya kujongeka ngcono njengoko usiya ukhula. Qala ngokukhusela ulusu lwakho ukunqanda umonakalo ongakumbi, kunye nomhlaza wolusu.
• Ubomi bakho bokwabelana ngesondo. Emva kokuyeka ukuya exesheni, xa kuyeka ukuya exesheni, abasetyhini abaninzi baba notshintsho lomzimba njengokulahlekelwa kukuthambisa kwilungu lobufazi. Amadoda anokuba ne-erectile dysfunction. Ngethamsanqa, zombini ezo ngxaki zinokunyangeka lula.

Iinguqu ezininzi zomzimba ziyinxalenye yendalo yokuguga, kodwa akuyomfuneko ukuba zikuthothise. Ngaphezu koko, kuninzi onokukwenza ukukhusela umzimba wakho kwaye uwugcine usempilweni kangangoko.

Izitshixo zokuguga kakuhle

Ngelixa ukugcina impilo yakho yomzimba kubalulekile ekwaluphaleni okunempilo, kukwabalulekile ukuxabisa amava kunye nokuqola okufumanayo ngokukhula kweminyaka. Ukuziqhelanisa nemikhwa enempilo kubo bonke ubomi bakho kulungile, kodwa akukaze kube mva kakhulu uvune izibonelelo zokuzikhathalela kakuhle, njengokuba ukhula.

Nanga amanye amacebiso okuguga anempilo angamacebiso amahle kulo naliphi na inqanaba lobomi:

• Hlala usebenza ngokuzilolonga rhoqo.
• Hlala usebenza nabahlobo kunye nosapho kunye noluntu lwakho.
• Yitya ukutya okunempilo, okunesondlo � lahla ukutya okungenamsoco ukuze uthande ukutya okutyebileyo kwefayibha, okunamafutha aphantsi, kunye nokutya okune-cholesterol ephantsi.
• Musa ukuzihoya: Ukuhlolwa rhoqo nogqirha wakho, ugqirha wamazinyo, kunye nogqirha wamehlo kubaluleke ngakumbi ngoku.
• Thatha onke amayeza njengoko uyalelwe ngugqirha wakho.
• Nciphisa ukusetyenziswa kotywala kwaye uphelise ukutshaya.
• Fumana ubuthongo obufunwa ngumzimba wakho.

Okokugqibela, ukuzikhathalela ngokomzimba kubalulekile, kodwa kubalulekile ukuba ujonge impilo yakho ngokweemvakalelo. Fumana imivuzo yobomi bakho obude, kwaye wonwabe yonke imihla. Ngoku lixesha lokuba ungcamle impilo entle nolonwabo.

Uxhaswe nge Scoop.it ukusuka: www.everydayhealth.com

Utshintsho lwendalo luqala ukuchaphazela umzimba womntu njengoko sikhula, ukutshintsha ukuhamba okuqhelekileyo komntu, amandla kunye nokuguquguquka. Ngelixa olu tshintsho oluncinci lunokuqala ukucothisa, ukuhlala usebenza ngokwasemzimbeni ngokwendlela oziva ngayo kwaye okwazi ngayo kunokunceda ukugcina umzimba usempilweni kangangoko, kwaye kukho iindlela ezininzi zokuphumeza oku.

Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .