Ubuhlungu Ukuxhalabisa E-El Paso, TX.

Intlungu yokuxhalaba Ukudakumba�Wonke umntu ukhe weva iintlungu, nangona kunjalo, kukho abo banoxinzelelo, ukuxhalaba, okanye zombini. Dibanisa oku kunye neentlungu kwaye kunokuba bukhali kwaye kube nzima ukunyanga. Abantu abanengxaki yokudakumba, ukuxhalaba okanye bobabini badla ngokufumana iintlungu eziqatha nezexesha elide kunabanye abantu.

Indlela ixhala, ukudakumba, kunye neentlungu ezidlulanayo zibonwa kwii-syndromes ezingapheliyo kunye nezinye ezikhubazayo, oko kukuthi iintlungu ezisezantsi, intloko, intlungu ye-nerve kunye ne-fibromyalgia. Izigulo zengqondo zinegalelo ekuqaqambeni kokuqina kwaye zinyusa umngcipheko wokukhubazeka.

Uxinzelelo:�A (ingxaki enkulu yokudakumba okanye ukudakumba ngokwezonyango) sisifo esixhaphakileyo kodwa esimandundu ngokweemvakalelo. Ibangela iimpawu ezinzima ezichaphazela indlela umntu aziva ngayo, acinga ngayo, kunye nendlela yokuphatha imisebenzi yemihla ngemihla, oko kukuthi, ukulala, ukutya nokusebenza. Ukuze kufunyaniswe ukuba unokudakumba, iimpawu kufuneka zibekho ubuncinci iiveki ezimbini.

• Unxunguphalo, unxunguphalo, okanye �ukungabi nangxaki.
• Iimvakalelo zokungabi nathemba, ukungabi nathemba.
• Ukutshatyalaliswa.
• Ukuziva unetyala, ukungabi nantoni okanye ukungenakunceda.
• Ukulahlekelwa ngumdla okanye ukuzonwabisa kwimisebenzi.
• Ukunciphisa amandla okanye ukukhathala.
• Ukuhamba okanye ukuthetha kancane.
• Ukuziva ungonwabanga kwaye unengxaki yokuhlala.
• Unzima ukugxila, ukukhumbula okanye ukwenza izigqibo.
• Kunzima ukulala, ukuvuka kwasekuseni kunye nokulala.
• Umdla kunye notshintsho kubunzima.
• Iingcinga zokufa okanye ukuzibulala okanye ukuzama ukuzibulala.
• Iintlungu okanye iintlungu, iintlungu ezibuhlungu, iintlungu, okanye iingxaki zokugaya ukutya ngaphandle kwesizathu esicacileyo somzimba kunye / okanye ukuba akukho lula ngonyango.

Asinguye wonke umntu odandathekileyo ofumana zonke iimpawu. Abanye baba neempawu ezimbalwa kuphela ngelixa abanye benokufumana ezininzi. Iimpawu ezininzi ezithe gqolo ukongezelela kwimo ephantsiefunekayo�ukufunyaniswa koxinzelelo olukhulu. Ubunzima kunye nokuphindaphinda kweempawu kunye nobude bexesha kuya kwahluka ngokuxhomekeke kumntu kunye nesigulo sakhe. Iimpawu zinokwahluka ngokuxhomekeke kwinqanaba lesigulo.

IINTLUNGU ZOXINEZELEKO

Iinjongo:

• Ulwalamano olunjani?
• Yintoni i-neurophysiology emva kwayo?
• Zeziphi iziphumo eziphambili?

Ukutshintsha kwengqondo kwiintlungu

Umzobo we-1 Iindlela zobuchopho, imimandla kunye nothungelwano olubandakanyekayo kwiintlungu ezibuhlungu kunye nezingapheliyo

Davis, KD et al. (2017) Iimvavanyo ze-Brain imaging yentlungu engapheliyo: imiba yonyango, yomthetho kunye neyokuziphatha kunye neengcebiso uNat. Umfundisi Neurol. doi: 10.1038 / nrneurol.2017.122

IINTLUNGU, INXAXA NOXINEZELEKO

Isiphelo:

• Intlungu, ingakumbi engapheliyo inxulumene nokudakumba kunye nokuxhalaba
• Iinkqubo zefiziyoloji ezikhokelela kunxunguphalo kunye nokudakumba zinokuba zizinto ezininzi kwindalo
• Iintlungu zibangela utshintsho kwi ngengqondo isakhiwo kunye nomsebenzi
• Olu tshintsho kwisakhiwo kunye nomsebenzi unokuguqula amandla engqondo ukulungelelanisa intlungu kunye nokulawula isimo sengqondo.