Kubantu abazama ukwandisa ukukhula kwezihlunu, ukutya kweprotheyini kubalulekile. Nangona kunjalo, umzimba unqunyelwe ukuba zingakanani iiprotheyini ... Funda Okuninzi
Kubantu abafuna ukuphucula impilo yabo yesiqhelo banokubandakanya iintsimbi ezinxitywayo kunye nokwazi ukuba bazisebenzisa njani ngokufanelekileyo kunceda… Funda Okuninzi
Kubantu abazama ukwakha izihlunu kodwa ababoni ziphumo, bayakwazi ukwazi izinto ezinje ngokutya okutyiwayo, njani… Funda Okuninzi
Kubantu abazama ukungena kwirejimeni yokomelela rhoqo, banokusebenzisa i-FITT Principle yokunceda ulwakhiwo lomthambo, ukulandelela inkqubela,... Funda Okuninzi
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Abantu abazama ukufumana nokuhlala bemile banokukufumana kunzima ukufumana umthambo oqhelekileyo. Iyakwazi ukutsiba intambo... Funda Okuninzi
Ngaba ukongeza uqeqesho lokuxhathisa i-calisthenics kwindlela yokomelela kunokubonelela ngeenzuzo zempilo ezifana nokuguquguquka, ukulinganisela, kunye nokulungelelanisa? UQeqesho lokuNxhathisa iCalisthenics... Funda Okuninzi
Ukuhamba intaba luhlobo lokuzilolonga olufikelelekayo kuluhlu olubanzi lwezakhono zomzimba, nto leyo eyenza kube yinto entle ngaphandle… Funda Okuninzi
Ukufaneleka, ukuzilolonga, ubunzima, kunye neenkqubo zokuqeqesha amandla zisebenzisa amagama afana neeseti, ii-reps, kunye nekhefu lokuphumla. Ukwazi ukuba bathetha ukuthini kwaye… Funda Okuninzi
Ukuhamba ngumsebenzi omkhulu wokuzivocavoca umzimba ofuna ukunyamezela. Xa uhamba iiyure ezimbini nangaphezulu, ufaka amafutha kwiivenkile zamandla... Funda Okuninzi