El Paso, TX. I-Chiropractor uDkt. Alex Jimenez uhlola impilo kunye nokuphila kakuhle.
Uninzi lwabantu luya kuba nobuhlungu bentamo okanye intlungu ngexesha elithile ebomini babo. Ubuhlungu beentlungu kunye nomva ziphakathi kwezinto ezibangela ukukhubazeka emhlabeni wonke, kunye nenani lamatyala landa. Ezinye izinto ezibangelwa ezi zinto zinyusa ukusetyenziswa kwezixhobo zeselula ezikhundleni ezimbi, kunye nokukhetha okungenampilo kokukhetha.
Nangona kunganyanzelekanga ukuba umise intamo kunye nentlungu ngasemva, uya kufumana amanyathelo umntu anokuwathatha ukunceda ukunciphisa amathuba aza kwenzeka.
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Enye yeendlela ezibaluleke kakhulu zokuqinisekisa ukuba umqolo wakho uhlala usempilweni iya kuba kukuma kakuhle. Umqolo osempilweni unegophe lendalo ezintathu igophe langaphandle kumqolo ongaphezulu igophe elingaphakathi entanyeni, kunye nejika elingaphakathi kwigophe eliphantsi. Ukuthwala okufanelekileyo kunceda ukugcina ezi curve zendalo kwaye zibeka uxinzelelo oluncinci kumalungu akho. Ukuthwala into enesiphako kwenza okwahlukileyo. Inokuxinzelela okanye ukutsala izihlunu, kubangele iintlungu kunye nokungalingani kwemisipha emqolo, entanyeni, naseziphelweni. Olunye ulusu oluqhelekileyo lwasemva kokujikeleza amagxa akho lubeka ubuso bakho phambili kakhulu, kwaye ulala ukuze ulahlekelwe ligophe eliqhelekileyo kumqolo osezantsi.
Ukusetyenziswa kokunyuka kwezixhobo zamaselula kunokuvelisa impilo engaphantsi kwempilo, ikhuphe ukunyameka kwethu kunye neendlela zomzimba ngezindlela ezingenampilo. UKenneth K. Hansraj, MD, uMlawuli oyiNtloko wezoNyango zeNtsholongwane e-New York Spine Surgery kunye neMpilo yoLungiso, wadala imodeli yekhompyutheni yomgudu wesibeletho ebonisa indlela ukusebenzisa izixhobo eziphathekayo kubangele ngqo kwintambo yentamo. Kwinqaku epapashwe kwi-International Technology Technology, uDkt. Hansraj, MD, ubonisa ukuba intamo yentamo iyanda njengoko i-front angle yekhanda iyanda, njengoko yenzayo xa ukhangela phantsi kwi-cell phone yakho okanye ithebhulethi. Njengoko ugxininisa intloko yakho, ujikeleze enye inkalo yesimo esibi, amahlombe akho. Yonke le ntsholongwane idala ukunxiba okongeziweyo kunye neengcambu kwizitho zentanyeni, emlanjeni ophezulu nangemuva, kwaye kungakhokelela ekuhlaleni komgudu ongadinga ukuhlinzwa.
Ukuma kakuhle nokubekwa kakuhle kubaluleke ngakumbi xa ugoba ngaphezulu, xa usenza isikwati, xa uphakamisa izinto. Xa uphakamisa iibhokisi okanye ezinye izinto kufuneka uphephe ukujijisa umzimba wakho. Kodwa kwakhona kubalulekile ukugcina ukuma okuhle ngelixa ume nokuhlala. Ngokwenene kubaluleke kakhulu ukuba uphuhlise ulungelelwaniso olusebenzayo lwe-ergonomic ukukhusela umgogodla wakho nabantu uchithe ixesha elininzi emsebenzini,. Ixesha elingaphezulu, ukuhlala ngokungahambi kakuhle kunye ne-ergonomics emsebenzini kungonakalisa izakhiwo zomgogodla kunye negalelo ekuphakameni okanye ekuqhubekeni kweentlungu zentamo kunye nentamo.
Ngenye indawo abantu bachitha ipesenteji eninzi yexesha elele embhedeni. Oko kubangela ukuba kubalulekile ukuba ne-mattress eyenza ufumane ukulala nokulala. Ulungelelwaniso lwesimo sokugcina umlanjwane ogcinwe ngumatshini olungileyo xa lumile kwaye luyakunceda ukukhusela intlungu.
Ukutya nokuzilolonga okwenzayo kunokukunceda ukuba ukhusele umva wakho. Ukuzivocavoca kunokunceda ukukhusela intlungu nentlungu yentamo ngokuqinisa imisipha exhasa i-vertebrae yakho. Ukuqeqeshwa kwamandla, ukuqeqeshwa kwe-flexibility, kunye nokuzivocavoca kwe-aerobic ziyinxalenye yenkqubo yokuzivocavoca umzimba, kwaye zonke iintlobo zokuzivocavoca zinceda kwimpilo yomgudu. Ukutya okunzulu kakhulu kubaluleke kakhulu ekuncedeni ukuba sifumane ukuhlala kwethu kakuhle kwaye sizive kakuhle. Ukutya okunomsoco kunye nokuzivocavoca kukukunceda ukuba ugcine ubunzima obunempilo, leyo yindlela enye yokwenza uncedo ukuqinisekisa ukuba umva wakho awuyi kupheliswa.
Enye indlela yokuphila eyenzakalisa impilo yomqolo kukutshaya icuba. Abaphandi abavela kwiYunivesithi yaseNyakatho-ntshona baqhuba isifundo esibonisa ukuba abantu abatshayayo banamathuba aphindwe kathathu kunokuba bangatshayi bakhulise iintlungu ezingapheliyo. Ukutshaya kuchaphazela ingqondo, ngokwesazinzulu uBogdan Petre, owayekhokele isifundo, esapapashwa kwi-intanethi kwiphephancwadi elithi Human Brain Mapping. Sifumanise ukuba kubonakala ngathi kwenza abantu banganyamezeli isiqendu seentlungu kwaye batshintshe indlela ingqondo ephendula ngayo kwiintlungu zangasemva.
Ukutshaya kwakhona kunciphisa intsholongwane yethambo, okwandisa umngcipheko we-osteoporosis kunye nezinye iimeko eziphazamisayo zomgudu, kwaye zinokunciphisa impumelelo yomfudu we-spinal fusion. Abantu abajongene ne-fusion okanye nayiphi na ukuhlinzwa ngokutsha kufuneka benze yonke into yokuphepha ukutshaya. Iingozi ezihambelanayo ziya kunciphisa kwaye ziphakame amathuba okuhlinzwa okwenziwa ngophahla.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IZiko loLimo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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