Uxhumano phakathi kobuhlungu obuya emva kobuhlungu kunye nobutyebi El Paso, TX

Ukhathalelo lweChiropractic ngokuqhelekileyo lukhetho lokuqala lonyango lweentlungu zentlungu kunye neentlobo ezahlukeneyo zokulimala kunye / okanye iimeko ezinobungozi ezinxulumene ne-musculoskeletal kunye ne-nervous system. . Kodwa, yintoni abantu abaninzi abangayiqondiyo kukuba ukunakekelwa kwe-chiropractic akuzange kulungiselelwe kuphela umntu othile okanye uhlobo lomzimba, endaweni yoko, i-chiropractor inokulungelelanisa iindlela zabo zonyango ukuze zihambelane neemfuno zomntu ngamnye. Oogqirha be-chiropractic, okanye i-chiropractors, baziva ngamandla malunga nokuphucula impilo yonke kunye nokuphila kakuhle kwezigulane zabo. Kwisithethe sokunakekelwa kwe-chiropractic, i-chiropractor iya kunyanga umzimba wesigulane ngokubanzi, kunokugxila kwingozi enye kunye / okanye imeko.

Ugqirha we-chiropractic unokuphatha ezininzi iinkalo zempilo ezinokubangela intlungu yesigulane, kodwa, kuthekani ukuba intlungu yesigulane ivela ngenxa yokukhuluphala? Isihloko phakathi kokunyamekela ukuba unyango lwe-chiropractic lungasetyenziselwa ukunyanyisa ukutyeba kakhulu kuxoxwa phakathi kwabaqeqeshi bezempilo kunye nesigulane. Abantu abaninzi abaqapheli ngezibonelelo zokunakekelwa kwe-chiropractic kunokuba nokukhuluphala. Funda ngezansi ukufumanisa indlela ukunakekelwa kwe-chiropractic kunokukunceda ngayo ukuphucula intlungu emva kokuncedisa.

Ukhathalelo lweChiropractic kunye nokunyanya

Ukunyaniseka kunokuchaphazela ngaphezu kweendlela umntu azizwa ngayo. Ingxaki yempilo ekugqibeleni inokuchaphazela isikhumba, izitho, izixhamlo, izihlunu kunye nomqolo. Ubunzima obuninzi bunokubeka ubuninzi obunzima bokuxinezeleka emgodini, umxube kunye nezihlunu, ezinokuthi zikhokelela ekubuyiseleni intlungu, phakathi kwezinye izinto zempilo. Umzabalazo ohlala uhlala nawo phakathi kokulawula ubunzima bawo kunye nokuhlangabezana neempawu ezibonakalisa ngenxa yokufumana ubunzima obunokubangela ukulahlekelwa ubunzima kubantu abaninzi ngaphandle kokunyanga. Ngethamsanqa, ukunakekelwa kwe-chiropractic yindlela ekhuselekileyo kunye neyonyango, eyona ndlela inokukunceda ukuxilonga, ukunyanga nokukhusela imiba eyahlukahlukeneyo yempilo ngelixa unceda ekuphuculeni impilo nempilo yonke.

Ngenxa yokuba ukunakekelwa kwe-chiropractic kugxininise kumzimba kunye nengqondo, injongo yokulungiswa komgogodla kunye nokuphathwa ngesandla kunyango lokukhuluphala kukuncedisa ukuphucula iimpawu zentlungu emva ngokulungisa ngokucophelela ukulungelelaniswa komqolo ukuze kuncitshiswe uxinzelelo kumqolo njengoko. kunye nokunciphisa uxinzelelo olunokuthi luchaphazele isimo sengqondo somntu. Nje ukuba isigulana sijolise kumzimba nengqondo enempilo, i-chiropractor inokuphinda ikhuthaze uluhlu lweendlela zokuphila, ezifana nesondlo kunye neengcebiso zokuqina komzimba, ezinokunceda isigulana silawule ubunzima baso obugqithisileyo. enye phakathi kwengqondo yakho kunye nomzimba wonke ngonxibelelwano lwe-nervous system. Xa uxhulumaniso phakathi kwengqondo kunye nomzimba luphazamiseka ngenxa yokungahambi kakuhle komgogodla, okanye ukunyanzeliswa kwe-subluxation, kunokukhokelela kwimiba eyahlukeneyo yempilo yengqondo neyomzimba enokubangela iimpawu ezibuhlungu kunye noxinzelelo, ukuxhalaba kunye nokudandatheka, yonke into. eziye zayanyaniswa nokuzuza ubunzima kunye nokutyeba.

Ukongezelela, ukunakekelwa kwe-chiropractic kunokukunceda nakwiinkqubo zokulahleka kwesisindo. Ngenxa yokuba umzimba wakho uya kuqhubeka uguquka njengoko ulahlekelwa isisindo, umlenze wakho kunye namajoyina kuya kufuneka ukuba ugcinwe ngokufanelekileyo ukuze uqhubeke neenguqu eziqhubekayo. Ngokufumana ukhathalelo oluqhelekileyo lwe-chiropractic, isigulane esithatha inxaxheba kwinkqubo yokulahlekelwa kwesisindo okanye ngokulandela nje isilathisi se-chiropractors isondlo kunye nesimo sengqondo siya kukwazi ukuzibandakanya ngokupheleleyo ekusebenziseni kwabo kunye nemigangatho yokuzivocavoca ngenxa yokunciphisa intlungu kunye nezinye iimpawu. Ukuze uqonde indlela ukunakekelwa kwe-chiropractic inokusebenza ngayo ubunzima obuninzi kunye nokukhuluphala, kubalulekile ukuba uqale uqonde ulwalamano phakathi kweentlungu zentlungu kunye nokukhuluphala komzimba kunye nokuba lunjani uhlobo lweendlela zokuncedisa ukulawula ubunzima.

Ubuhlungu obubuyayo kunye nobutyebi

Ubutyebi buchazwa ngabagqirha njengesifo. Ukugqithisa okanye ukugqithisa kuyinkxalabo enkulu engathintela abantwana kunye nabantu abadala. Abaninzi bezonyango bayazi ukuba ukunyamezela kunceda ekuphuhliseni uxinzelelo lwegazi oluphezulu, isifo sikashukela, isifo senhliziyo, kunye nomdlavuza wekoloni. Kodwa ngaba uyazi ukuba ukunyamezela kuyinto ebangela ukuba intlungu emva? Ukugqithisa okanye ukugqithisa kunokuba negalelo elikhulu kwiimpawu ezinxulumene ne-osteoarthritis, i-osteoporosis, i-rheumatoid arthritis, i-disenerative disease, i-spinal stenosis, kunye ne-spondylolisthesis.

Ingaba ugqirha wakho wokunyamekela ugqirha ugqithise ukulahleka ubunzima ukuze unciphise ubunzima beentlungu zakho? Mhlawumbi unentlungu, kodwa awuzange ucinge ukuba ubunzima bomzimba obongezelelweyo bubangelwa isizathu. Ngaphezulu iiplani ze-10 ukuya kwisisindo sakho esisisigxina sinokubangela ukuba ubuhlungu bubuyiswe. Iziphumo ze-big-sectional-based-study-based study study ziqinisekisile unxibelelwano phakathi kokukhuluphala kunye nentlungu. Uhlalutyo olubandakanya abantu abadala be-6,796 apho abaphandi bafumanisa ukuba umngcipheko weentlungu zenyango ukwanda njengoko i-index mass body, okanye i-BMI, yenzayo. Ubukhulu beentlungu eziphantsi kweentlungu phakathi kwabantu abadala abagqithiseleyo kunamaxesha amane amakhulu kunabantu abadala abanesisindo esiphakathi.

BMI kunye Nento Ethethayo

I-BMI inombhalo esekelwe ubunzima bakho nokuphakama. Ngokubanzi, ephakamileyo inombolo, amaninzi omzimba umntu anayo. Kukho iindidi ezine ze-BMI:

• Ubunzima obuqhelekileyo �BMI ngaphantsi kwama-25
• Ukutyeba ngokugqithisileyo �BMI yama-25 ukuya kuma-30
• Ukutyeba kakhulu kwi-BMI yama-31 ukuya kuma-35
• Ukutyeba kakhulu �BMI yama-36 okanye ngaphezulu

Umzekelo, umntu one-5'10'mde kwaye unobunzima be-174 pounds une-BMI yama-25, ngelixa umntu 5'10� kwaye enobunzima obungama-251 eponti une-BMI yama-36.

Ubutyebi kunye nobungozi beNqanaba eliPhindayo leNombolo

• I-2.9% kubantu abanobunzima obuqhelekileyo
• I-5.2% yabantu abadala kakhulu
• 7.7% kubantu abadala kakhulu
• 11.6% kubadala abadala kakhulu

Isi sifundo asizange sichaze ukuba kutheni ukukhuluphala kunyuse umngcipheko weentlungu ezisezantsi. Kodwa, ubunzima bomzimba obongezelelweyo bunokubangela ukuba umgudu usebenze njani kunye nentlalo yayo.

Iinguqu ezincinci

Utshintsho olulinganisekileyo kwinqanaba lomsebenzi olwenziwe ngumzimba lunokunciphisa umngcipheko weentlungu zentlungu. Abantu abanokugqithisa kakhulu (i-BMI 36 +) abongeza ixesha labo kwiimpawu ezilinganisekayo ubuncinane ngemizuzu ye-17 imihla ngemihla banokunciphisa ingozi yokubuhlungu kwintlungu emva kweepesenti ezingama-32. Imisebenzi emiselweyo ingaquka ukuhamba ngokukhawuleza, ukwenza amanzi aerobics, ukugibela ibhayisikili, ukudansa ibhola kunye nokulima.

Ubungakanani Ubungakanani Bungaba Nomthelela Kwintsimi

Umlenze ulungiselelwe ukuthwala ubunzima bomzimba wakho nokusabalalisa imithwalo efunyenwe ngexesha lokuphumla kunye nesenzo. Xa kukhululeka ubunzima, umgudu wenziwe ukuba uhambelane nomthwalo, ongakhokelela kwisakhiwo esichaphazelayo kunye nokulimaza, njengokuba kwimeko yokulimala okanye i-sciatica. Omnye ummandla womgudu okhuselekileyo kwimiphumo yokukhuluphala kunomqolo ongaphantsi, okanye i-lumbar spine.

Kutheni ukuzivocavoca kubalulekile

Ukungabikho kokuzilolonga kunokukhokelela ekuhambeni okubi kunye nokuguquguquka kunye nezihlunu ezibuthathaka, ngakumbi kwimva, engundoqo, intloko kunye namathanga. Oku kunokuphakamisa umlenze womgca ongaphantsi, obangela ukuba i-pelvis iqhube phambili kakhulu. Ngaphezu koko, oku kuwonakalisa ukunyameka okufanelekileyo kunye nokuhamba kwendawo, kubangela imicimbi yezempilo kunye nemimandla yomgudu, njengentamo, kwaye kubangele iimpawu eziphosakeleyo. Unokuzama ukugxotha isizathu esithile emva kweminye yale micimbi yempilo yomgogodla kwisenzo sokuguga okuqhelekileyo. Kuyinyani ukuba ukuguqulwa kwamanzi, ukulungiswa kunye nokusebenza kungabangelwa ukuguga komzimba oneminyaka yobudala. Nangona kunjalo, ukuba ukhuluphele okanye ukhuluphele, mhlawumbi unakho, okanye unakho, ukubuyisela intlungu. Unokuphinda ufumane okanye uhlakulele ezimbalwa kwezi zilandelayo:

• I-posture: I-posture engenampilo i-akhawunti yentlungu nentlungu emva. Kufuneka umgangatho wokuqina emzimbeni ukuxhasa ngokufanelekileyo umlenze.
• Ubunzima Bokubuyela Ebusweni: Ubunzima bubunzima bunokunyusa ingxaki ephantsi ekhoyo kwaye igalelo ekuphinda ibuyele kwimeko.
• I-Osteoporosis: Ukuphila ngokuhlala kunye nokutya okungafanelanga kunokuchaphazela ubuninzi, okanye amandla amathambo (i-vertebrae yomgudu). Xa isakhiwo sokwakhiwa komzimba we-vertebral siphumelele, kusengozini yokuphuka. Iingqungquthela ze-vertebral ziba buhlungu kwaye zikhubaza. Ukuba ufumene unyango lwe-osteoporosis, mhlawumbi ulahlekile phakathi kwe-25% ukuya kwi-30% yexinzelelo lweethambo elithandekayo.
• I-Osteoarthritis (OA) kunye ne-Rheumatoid Arthritis (RA): Amanqaku emgodini abizwa ngokuba ngamajoyina. Ukunyameka komzimba kubeka uxinzelelo olungavumelekanga kunye nokuxininisa kumalungu xa kuhamba kunye nokuphumla.

Ukuphuhliswa kwesantya

Ukunyuswa kwezezimboni kunye nokuhlaziywa kwexesha kuye kwaba nomthelela omkhulu ekudleni esikudlayo namhlanje. Ukutya kunokuthengwa kuyo yonke indawo. Kwakungekho mfuneko ukuba uzame ukunyusa nokuzingela ukutya. Kukho amanani amaninzi okutya okucatshulwayo kunye nezixhobo ezifuna ukusetyenziswa kangangoko kubasebenzi njengama-microwaves ovens ukupheka ukutya. Iimarike zamacandelo ekhitshi kunye nokutya okuncinci kubakho xa kubakho abafazi bangena emsebenzini. Ngexesha le-2011-2012, la manani alandelayo apapashwa:

• I-34.9% yabantu abadala (abaneminyaka yobudala ye-20 kunye nabangaphezulu) babedlulile
• I-16.9% yabantwana kunye nentsha (iminyaka eyi-2-19) yayiphelile

Insight of Dr. Alex Jimenez

Ubunzima obunempilo lubalulekile kwimimandla eninzi yentlalo-ntle, kubandakanywa nokuphila komgudu. Ngenxa yokuba umgudu ngumthombo oyintloko wenkxaso yomzimba womntu, ukukhuluphala okanye ubunzima obuninzi kunokubeka ubungakanani bexinzelelo kwiinkalo eziyinkimbinkimbi ezungeze umgudu, okubangele imicimbi eyahlukeneyo yempilo. Njengoko kunjalo, ezininzi iintlungu zentlungu ebuyiswe ngaphambili ziye zabizwa ngokuba zikhulu. Ukunyamekela kwe-Chiropractic kunokunceda izigulana ngeentlungu ezibuhlungu kunye nokukhuluphala. Ngokusebenzisa iindlela zonyango lwe-chiropractic, i-chiropractor inokukunceda ukunciphisa iimpawu zentlungu emva koko kuncomela iingcebiso zondlo kunye nokuqina ukuze kuncedwe ekulawuleni ubunzima.

Kukho izixhobo ezininzi ezikhoyo ezinokunceda abantu baphelelwe kwaye bagcine umzimba ophilileyo. Thetha kunye ne-chiropractor ukufumana indlela yokuqalisa inkqubo yokulahleka kwesisindo kunye nokunyangwa kweentlungu. Oku kubalulekile ekubeni kwimeko apho unemiba yempilo yomgogodla, inkqubo yakho yokuzilolonga iya kuhlukekiswa nomntu ongenabuhlungu buhlungu. Yikhumbule, akukho bantu ababini abafanayo, kwaye bakholelwa ukuba ukunyamezeka sisifo, ukufumana uncedo lobugcisa kunokuba yinqanaba lokuqala. Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu kunye nemeko. Ukuxoxa ngesihloko, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Imixholo eyongezelelweyo: Ubunzima bokubuyisela

Ngokwezibalo, malunga ne-80% yabantu baya kuba neempawu zentlungu emva koko kanye ngexesha lokuphila kwabo. Umqolo obuhlungu isikhalazo esiqhelekileyo esinokubangelwa ngenxa yeemeko ezahlukeneyo kunye / okanye iimeko. Ngokuphindaphindiweyo amaxesha, ukuguqulwa kwemvelo komgudu kunye nomdala kunokubangela intlungu emva. Iidiski zeHerniated kwenzeka xa i-disc, i-gel-like centre ye-disc intervertebral iqhubezela ngeengqungquthela kwijikelezo zayo zangaphandle, ukuxilisa nokucaphukisa izimpande zentliziyo. Iingxoxo ze-Disc zivame ukuqhutyelwa kwi-back back, okanye i-lumbar spine, kodwa nazo zingenzeka kunye nomlenze womlomo wesibeleko okanye intamo. Ukufakelwa kwamathambo afunyenwe kwinqanaba eliphantsi ngenxa yokulimala kunye / okanye imeko ehlaseleyo ingakhokelela kwimpawu ze-sciatica.

INGXELO EBALULEKILEYO: Ukwelashwa kwePain Back

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