Umsebenzi / Ukulimala komntu ukusuka kwiNtshukumo ephindaphindayo ye-El Paso, eTexas

Imisebenzi ethile okanye�mihla le imisebenzi ifuna ukuba senze into efanayo iphindaphinda. Inokuba mnandi kodwa ezi ntshukumo ziphindaphindwayo kunokubangela ukwenzakala kakhulu emzimbeni. Eyona ichaphazeleka zezi:

• Hands
• Izibonda
• Iibhokhwe
• Amagxa
• Neck
• umva

Oku kulimala kuxhaphakile eUnited States kwaye kubhekiselwa kubo njenge Ukuphazamiseka okuphindaphindayo kweNtshukumo (RMDs).

Ukuphazamiseka okuphindaphindiweyo kweNtshukumo

Ukuphazamiseka kokuhamba okuphindaphindayo ziimeko ze-musculoskeletal kubangelwa yintshukumo / iintshukumo ezenziwe zenziwa ngapha nangapha. Ii-RMD zinokubangelwa:

• Ukungcungcutheka kwemisipha / ligament Ukusuka kwizinto ezingezozendalo okanye ezothusayo ezinjenge ukujija ingalo, isandla, izandla okanye ezinye iindawo zomzimba apho kusetyenziswa khona ukuphindaphinda.
• Isikhundla esingalunganga / isikhundla xa usenza ezi ntshukumo.
• Ukugqithisa, nokuba uzama ukuhamba ngokukhawuleza okanye ngamandla ongezelelweyo aqinisa kakhulu izihlunu.

Iimpawu ze-RMD zibangelwa ngenxa ukukhathala kwemisipha, ukuvuvukala, nokudumba okanye ukunyanzeliswa kwezicubu zemithambo. Imizekelo ibandakanya:

• I-Carpal tunnel syndrome Kwenzeka xa umjelo wamathambo kunye nemisipha eseluntwini iqala ukuthoba isikhonkwane kwiminwe kunye nezihlunu ezijikeleze isithupha.
• Bursitis Ukhuselo lwe bursa kuphakathi kwe i-tendon kunye nolusu, okanye phakathi kwe-tendon kunye nethambo / s.
• Tendonitis� yiyo ukuvuvukala, ukucaphukisa, kunye nokudumba kwe tendon / s.
• I-Epicondylitis (iintlungu ze-elbow) ukuvuvukala, iintlungu, kunye nengqaqambo ngaphandle kwengalo engaphezulu ejikeleze umqhagi.
• Ganglion cyst Kwenzeka xa izicubu ezijikeleze amalungu adibeneyo kwaye zidumbile ziphuma nencindi.
• I-Tenosynovitis yenzeka xa ukufakwe ngaphakathi kwengcwaba elijikeleze i-tendon kugalelwe.
• Ukucofa umnwe inokuba yintlungu okanye ibe buhlungu ukucofa, ukutshixiza, okanye ukutshixa umnwe / s.

Zonke ezi meko zingentla zinokubangelwa zenye iindlela kwaye zingaphindaphindi intshukumo / s.

Umngcipheko womsebenzi weRMD

JUkujonga kuyahluka konke, kodwa ukuba intshukumo ephindaphindayo yindlela umsebenzi owenziwa ngayo abo bantu banomngcipheko ophezulu wokufumana uphazamiso lokuphindaphindana nokuhamba. Kukho imisebenzi kunye nemisebenzi eyonyusa umngcipheko ibandakanya:

• Umsebenzi wendibano / wefektri
• Ukuchwela
• Umsebenzi wekhompyuter njengokuchwetheza, uyilo lwedijithali/uyilo lwegraphic apho iphedi yedijithali/usiba kunye nempuku zezona zixhobo kufuneka ziqhubeke zihamba
• Ukulima
• Ukuphakamisa abantwana njengaxa kukhathalelo lwemini
• Ukupakisha inyama
• Ukudlala izixhobo zomculo
• bokuthunga
• Sports

Iimpawu ze-RMD

Iimpawu zokuphazamiseka zinokubandakanya:

• Ubuhlungu, ubukrakra, ukucwina kunye nokuqina kwiminwe, izandla, iingalo, umphambili, iingalo, amagxa, intamo nomqolo
• Ukutsala okanye ukubila.
• Ukudumba okanye ubomvu ujikeleze indawo.
• Ukuphulukana nokuguquguquka kunye namandla.
• Akunakubakho phawu olubonakalayo lokulimala okanye lentlungu, kodwa abantu bafumanisa ukuba imisebenzi eqhelekileyo nelula abayisebenzisayo iya kuba nzima ngakumbi ukuyenza.

Ukulimala okubangelwa yintshukumo ephindaphindekayo ihlala ikhula kancinci kancinci. Eli lixesha apho iimpawu zithambile kwaye uza kwaye uhambe, ke umntu usebenza kuyo kuphela kwaye angacingi ngayo. Kuyinto Kude kube iimpawu ziba buhlungu kwaye zidodobalise ukuba umntu lowo uyazi ukuba kukho into ephosakeleyo, emva koko bafuna unyango. Sukulinda, kamsinya nje emva kokuba uziva unxunguphalo, ucinezele, okanye ukuba buhlungu kancinci kwaye uziva ngathi ibangelwa kukuphindaphinda komsebenzi wakho, qhagamshelana nodokotela okanye i-chiropractor ngaphambi kokuba ibe yinto exhalabisayo.

* UKUGQIBELA * Ukunyanga ngesithende | El Paso, Tx (2020)

Izibonelelo zeNCBI

Izixhobo ezisebenza ngokukhuselekileyo ezibangela ukuguquguqulwa komzimba wonke

Kukho izixhobo zamandla ezingcangcazelayo nokuba yintoni na kwaye�Ukuhambisa intshukumo kwiingalo nezandla, imilenze kunye neenyawo zomntu osebenzayo. �Ukusebenzisa isixhobo esinje kunokubangela imeko ebizwa ngokuba ngumnwe omhlophe okanye�Isiganeko sikaRaynaud�ukuza kuthi ga ngoku.

Iimpawu ziquka:

• Ukujiya ezingalweni nakwizihlunu zomphambili
• Iimpawu ezibonakalayo
• Ubungqina
• Ubumhlophe kwiminwe ukusuka ekujikelezeni okungasukelwanga

Olu hlobo lokungcangcazela oluvela kwizixhobo zokucoca, iigrinder, iihamile zepneumatic, iidrill, kunye neesaha zamatsheyini ziya kuchaphazela impilo yomzimba wonke.