Inxalenye enkulu yezemidlalo kukuphepha nokuthintela ukulimala, njengoko ukuthintela ukulimala kungcono kakhulu kunokubuyisela kwimeko yesiqhelo kunye nokubuyisela. Funda Okuninzi
I-Softball kunye ne-baseball zifuna ukubaleka, ukuxhuma, ukujula, kunye neentshukumo zokujingi. Nakwezona imbaleki zinamandla kunye namagorha eempelaveki, umzimba… Funda Okuninzi
Iintloko zokuzilolonga kwezemidlalo ziintloko ezibuhlungu ezibandakanya iintlungu ngexesha okanye kwangoko emva kwemidlalo, umthambo, okanye ukwenza okuthile ngokomzimba. Bona… Funda Okuninzi
Umdlalo we-baseball uthatha ubunzima emzimbeni, ngakumbi xa abadlali besuka kwiligi encinci ukuya kwisikolo samabanga aphakamileyo,… Funda Okuninzi
Nanini na xa uphumela ebaleni lokudlala okanye kwindawo yokuzivocavoca, kukho umngcipheko wokwenzakala kwezemidlalo ngasemva. Ukutsalwa ngasemva,... Funda Okuninzi
Ukuzivocavoca kwe-squat kusebenza kakhulu, njengoko kuqinisa umqolo kunye nemisipha engundoqo, kunceda ukuthintela ukulimala. Banga… Funda Okuninzi
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective tissues attaching the… Funda Okuninzi
I-hernia yezemidlalo kukwenzakala kwezicubu ezithambileyo ezenzeka ngaphakathi nakwindawo ejikeleze igroin. Luxinzelelo... Funda Okuninzi
Malunga nesiqingatha sesigidi sabafundi bezikolo eziphakamileyo e-US badlala ibhola yevoli. Nokuba ngumzali womdlali wevoli okanye inxalenye... Funda Okuninzi
Bowling is a fun physical activity that is enjoyable for all ages. Today, there are college bowlers, recreational bowlers, amateur,… Funda Okuninzi