iNgcali yoMnqonqo uCrossfit (wasekuhlaleni): Ukuhlala unolwazi ngayo yonke into ekwi-intanethi enomdla kuwe kulucelomngeni. Endaweni yokundwendwela uninzi lweewebhusayithi ezifanayo yonke imihla, endaweni yoko unokuthatha ithuba le-RSS, emfutshane ye-Really Simple Syndication, ukuqokelela amanqaku okanye, kulo mzekelo, amabali eCrossfit, ukuzilolonga, ubungqina, njl. ngqo kwikhompyuter yakho, kwi-app okanye uzibeke kwiwebhusayithi othanda ukuyisebenzisa. Ngolwazi olongezelelweyo emva kwebali, inqaku, okanye umthambo, cofa nje kwisihloko ukuze ufunde ngakumbi.
Ukwenza ngokwezifiso kuyafumaneka kwi-RSS feed ukuba neewebhusayithi ozikhethileyo zizise iindaba zazo zamva nje ngqo kwiscreen sakho. Endaweni yokundwendwela iiwebhusayithi ezininzi ezahlukeneyo zemidlalo, ulwazi loqeqesho, izixhobo zamva nje, okanye itekhnoloji yokuzilolonga, vele uye kwiscreen esinye kwaye ubone amagqabantshintshi azo zonke ezo webhusayithi kwifestile enye. Izihloko ze-RSS kunye namabali zilungile ngokukhawuleza. Nje ukuba ipapashwe kumthombo, izihloko ze-RSS zithatha kuphela ixesha lokufika kuwe
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