Ubuhlungu obubuyela emva ngokuphathelele kwiiNgingqi ezahlukeneyo zentsimi

Abantu abaninzi bahlala befuna unyango ukuze baphathe iimpawu zentlungu emva. Phantse abathathu kwabane abadala baya kufumana uhlobo oluthile lweentlungu zangasemva kubo bonke ubomi babo. Iintlungu zangasemva zichongwa njengophawu olubuhlungu oluvela kumqolo.

Ukusuka kwiintlungu ezibuhlungu ukuya kwiintlungu ezingapheliyo, iimpawu zinokwahluka. Iintlungu ezibuhlungu ezibuhlungu zibonakaliswa njengentlungu enzima kodwa yesikhashana. Iintlungu ezibuhlungu ezingapheliyo zenzeka rhoqo imihla ngemihla kwaye zinokuqhubeka ixesha elide. Abanye abantu banokuba neempawu ezimandundu ngelixa abanye benokufumana iimpawu ezithambileyo, ezinzulu, ezibuhlungu, ezitshisayo okanye ezinjengombane. Ezi zimpawu zibonakaliswa ngokuqhelekileyo kwiimeko ezifana ne-lumbar radiculopathy.

Iintlungu zomqolo kunye nezinye iimpawu

Ubuhlungu obungasemva bunokuhamba kunye neentlobo zezinye iimpawu, kubandakanywa ukuvakalelwa, ukuphazamiseka, ukuqina, ukunyamezela kunye nobuthathaka. Eminye imisebenzi yomzimba isenokubangela intlungu emqolo. Ukuhlala, ukuhamba, ukuma, ukugoba ngaphezulu kunye nokujija esinqeni ziintlobo ezininzi zeentshukumo ezinokuthi zibe mandundu ngakumbi iimpawu zentlungu yomqolo. Ngokuxhomekeke kummandla womqolo ochaphazelekayo kunye nokuxilongwa okanye unobangela, iimpawu zinokuhluka.

Uninzi lweengcali zempilo ezijongene neentlungu ezibuhlungu ezinokuthi zincede ukuxilonga umthombo weempawu zomntu. Umqolo uhlukaniswe kwimimandla emininzi, i-thoracic, i-lumbar, i-lumbosacral okanye i-sacrum. Iimpawu zentlungu yangasemva zinokuhluka kuxhomekeke kwiyiphi indawo yomqolo echaphazelekayo.

• I-thoracic spine yindawo ephezulu kunye nephakathi kwendawo yangasemva, apho iimbambo zinamathele kwikholamu yomgogodla.
• I-lumbar spine ibhekisela kumqolo ophantsi.
• I-lumbosacral ngumqolo ophantsi, i-sacrum, kunye ne-tailbone, eyaziwa ngokuba yi-coccyx.
• I-sacrum ibhekisela kwinxalenye yomqolo obekwe ngasemva kwe-pelvis.

Umqolo sisakhiwo esiyinkimbinkimbi esibandakanya malunga ne-17 vertebral bones, ehamba phakathi komqolo ongaphezulu kunye nomsila, amalunga, i-sacrum kunye ne-tailbone. Umqolo uphinde ujikelezwe zizakhiwo ezixhasayo ze-fibrous kunye ne-muscular, i-intervertebral discs, intambo yomgogodla kunye neengcambu ze-nerve, kunye nemithambo yegazi. Ukulimala okufana ne-back sprain okanye ukunyanzeliswa okubangelwa ukunyuswa ngokungafanelekanga kunye nokuguqulwa kwangaxeshanye, kunokuthi kube yimbangela yentlungu emva.

Nangona kunjalo, akuzona zonke iintlobo zeentlungu ezibangelwa yintlungu okanye ukulimala. Imiba emininzi yangasemva izalwa, oku kuthetha ukuba yenzeke ekuzalweni, i-degenerative, i-age-related, inxulumene nesifo kwaye inokuthi idibaniswe nokungahambi kakuhle, ukukhuluphala okanye indlela yokuphila engafanelekanga, njengokutshaya. Kwezinye iimeko, iimpawu zentlungu yangasemva zinokuba zibi kunokulimala okanye imeko. Ngaphezu koko, kufuneka ufune nini unyango ngenxa yeentlungu zangasemva?

• Ukuba awukwazi ukuma nkqo.
• Umkhuhlane uhamba neentlungu.
• Kukho ilahleko yesinyi okanye umsebenzi wamathumbu okanye ulawulo
• Iintlungu zomlenze kunye/okanye ubuthathaka buba mbi ngakumbi.
• Kwaye iintlungu azipheli okanye ziba nzima.

Izigulana ezininzi ezineentlungu zangasemva zichaze ukuba ziziva zisoyika kwaye zinexhala, nto leyo edla ngokuba luphawu oluqhelekileyo olunokuthi lubonakalise ngokubanzi ngeengxaki. Uninzi lwabantu abafumana iintlungu eziphezulu, ezisezantsi okanye ezisezantsi, ukuya kutsho emlenzeni omnye okanye yomibini, baya kulazi xa ilixesha lokufuna unyango.

Yintoni eMawuyilindele kwiNgcali yezeMpilo

Ingaba intlungu yakho yomqolo incinci okanye inzima, yesikhashana okanye engapheliyo, kwaye ingaba iimpawu zifuna undoqo wonyango oluphuthumayo okanye cha, qiniseka ukuba ufune unyango ukuze ufumane ukuxilongwa ngokufanelekileyo kwintlungu yakho yangasemva. Nje ukuba undwendwele umboneleli wakho wezempilo, ngezantsi yinto onokuyilindela kubo.

• Uphononongo lwembali yakho yezonyango, kubandakanywa nembali yonyango yamalungu osapho asondeleyo ukufumanisa ukuba ngaba nabo banemiba yangasemva. Ezinye iingxaki ze-back back, ezifana ne-scoliosis kunye ne-osteoporosis, zinokukhula ngokwemfuza.
• Ingxoxo epheleleyo malunga nokuba intlungu yaqala nini, yintoni oyenzayo xa intlungu yaqala, ubunzima beentlungu zangoku kunye neempawu, ukuba intlungu inokutshintsha njani ukususela ekuqaleni kwayo, kunye neminye imibuzo efanayo. Ugqirha wakho ufuna ukufunda okuninzi malunga neentlungu kunye neempawu zakho ngaphambi kokuba akuvavanye.
• Uvavanyo lomzimba luvavanya iimpawu zakho ezibalulekileyo, ezinjengokubetha kwentliziyo yakho. Akuqhelekanga ukuba uxinzelelo lwegazi lwakho lunyuswe ngenxa yeentlungu. Ugqirha uhlola umnqonqo wakho, uvakalelwa ngezinto ezingaqhelekanga kunye neendawo ezithambileyo.
• Uvavanyo lwe-neurological luya kubandakanya ukuvavanya ukuva kunye nomsebenzi. Ugqirha unokusebenzisa uvavanyo lwe-pin prick ukubona ukuba imvakalelo iyafana na kumacala omabini omzimba. Umsebenzi, ukuguquguquka kunye noluhlu lwentshukumo lukwavavanywa ngelixa uhamba, ugoba phambili nangasemva nangexesha lezinye iintshukumo. Ugqirha unokuvavanya amandla akho kwakhona.

Emva kokuhlolwa ngokucokisekileyo, uchwepheshe wezempilo unokukwazi ukufumanisa umthombo wentlungu yakho yangasemva kunye nezinye iimpawu. Ukufumana ulwazi oluthe kratya malunga nomba wakho wasemva kunye nokunceda ukuqinisekisa ukuxilongwa, ugqirha unokuyalela i-x-ray, i-CT scan, okanye i-MRI. Ngamanye amaxesha iimvavanyo zaselebhu ziya-odolwa nazo. Gcina ukhumbule ukuba ukuxilongwa ngokuchanekileyo kubalulekile kwisicwangciso sonyango esiphuhliswe kakuhle.

Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Imixholo eyongezelelweyo: Yintoni iChiropractic?

Ukunyamekela kwe-Chiropractic yinto eyaziwayo, enye indlela yokwelapha esetyenziselwa ukukhusela, ukuxilonga nokunyanga iintlobo ezahlukeneyo zokulimala kunye neemeko ezinxulumene nomgudu, ngokukodwa ukuxhamla okanye ukungahambi kakuhle komgudu. I-Chiropractic igxile ekubuyiseleni nasekugcineni impilo iyonke kunye nokuphila kweenkqubo ze-musculoskeletal kunye ne-nervous system. Ngokusebenzisa uhlengahlengiso lomqolo kunye nokusetyenziswa kwemanyuwali, i-chiropractor, okanye ugqirha we-chiropractic, unokuphinda alungelelanise umqolo, ukuphucula isigulana, ukuhamba kunye nokuguquguquka.

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