Yitya iTurmeric engakumbi! Nantsi indlela

I-Turmeric iyakhawuleza ibe "yiyo" zokutya. Mhlawumbi usibonile isithako sonke ngaphezulu kwePinterest kunye ne-Instagram ngohlobo lwe-latte yegolide-hued, isuphu, kunye i-vegan ice cream. Yade yabizwa ngokuba “yinkwenkwezi ephumayo” ngokuthi Iindlela zeGoogle zokuThengisa, Uphando lwe-turmeric jumped a whopping 56% phakathi kukaNovemba noJanuwari. umkhwa zombili zizolisayo kwaye ixhaswa nguphando.

I-Turmeric, ingcambu kusapho olunye njengejinja, sele isetyenzisiwe njenge ezichasayo ikhompawundi kumayeza amaTshayina nawaseIndiya. Isithako sayo esisebenzayo, ikhompawundi etyheli ebizwa ngokuba yi-curcumin, ifunyenwe ine-antioxidant, untiviral, Kunye i-antiticancerIimpawu zelebhu kunye nezifundo zezilwanyana. Kwaye nangona kufuneka kuvavanyo lweklinikhi malunga nezibonelelo zecurcumin yabantu, ziyadityaniswa amazinga e-cholesterol esezantsiKunye phucula umsebenzi wesibindiIsifo se- after liver okanye ukonakalisa.

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Nditya iturmeric phantse yonke imihla, kwaye ndicebisa abathengi bam ukuba benze njalo nemiqolomba embalwa. Okokuqala, andikukhuthazi ukuthatha izongezo ze-turmeric, ngaphandle kokuba zichaziwe (kwaye ziya kujongwa) ngugqirha, ngakumbi abasetyhini abakhulelweyo. Ndiyabalumkisa abathengi bam ngokuchasene nokuhamba ngaphezulu kweengcambu kunye nomgubo. Kuninzi kunxulunyaniswe nako nemiphumo engavumelekanga, kubandakanywa ukuhlaziya, ishukela eliphantsi kwegazi, ukwanda kwengozi yokuphuma kwegazi, ukunciphisa intsimbi kunye neengxaki ezinzima kakhulu.

Ukuze uzuze iinzuzo ze-turmeric, nantsi isidlo esilula kwaye ngcamango ukukunceda ukuba ube nempembelelo enempilweni yokutya kwakho.

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Yenza i-Turmeric Paste

I-turmeric paste ngumxube we-turmeric yomhlaba, ioyile eyongezelelweyo ye-coconut, isinamon, kunye nepepile emnyama. Isetyenziselwa ubisi lwegolide lobisi - ezi iziselo zeorenji-tyheli osele uzibonile ku-Instagramzenziwe ngokudiliza i-paste into i-almond eshushu okanye ubisi lwekhokhonathi kunye nobusi obuncinci be-organic kunye nejinja entsha egayiweyo. Kwaye ngelixa ipepile emnyama inokubonakala ngathi sisithako esingaqhelekanga, iyanceda ukukhulisa ukufunxeka kwe-turmeric kwi inkqubo yokugaya kwigazi.

Sip On Tea Turmeric

Yongeza i-pinch yomhlaba iturmeric emanzini afudumeleyo kunye nelemoni ukuqala usuku. (Qaphela: Ndizimisele malunga pinch Kungenjalo, kunzima kakhulu ukuginya.) Ngenye indlela, ungathenga iibhegi zeti yeti, ezinokuntywila zodwa okanye nezinye iintlobo zeeyi, njengoluhlaza, omhlophe, omnyama, okanye oolong.

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Whip It Into A Smoothie

Ukukhaba okukrakra kunye nokukodwa okukhatywayo, kongeza umthamo womhlaba wakho ekuseni smoothie. Okanye ukhethe i-turmeric entsha, ehlutshiwe, oya kuyifumana kwicandelo lokuvelisa, mhlawumbi kufuphi ne-ginger. I-nub encinci ayikho nkulu kunobungakanani bepiki yakho yepinki yiyo yonke into oyifunayo.

Yenze I-Staple yoNyaka

Ndiyakuthanda ukugcina i-turmeric yomhlaba ilungele ixesha lonyaka phantse nantoni na enencasa, kubandakanya amaqanda aqhekeziweyo, iiveggies ezisusiweyo, isuphu, ishushu, kunye izipho (ikakhulukazi i-chickpeas). Unokuphinda uthathe i-turmeric encinci kwi-butter butter okanye hummus, yifake kwi-vinaigrette, okanye uyiqhube oatmeal Kunye nobisi lwekhokhonathi, isiraphu yemephu, isinamoni, kunye namandongomane okanye imbewu yeesame. Izinketho azipheli! Kwizitya ezininzi, ndiza kuqala ngesibhozo setispuni kwaye ndongeze ngakumbi kunambitha, ndiqiniseke ukuba i-turmeric ayizongamela ezinye iincasa.

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Yenza iDessert yeA Unique

Ukwenza i-vegan turmeric ice cream, whip turmeric paste ngekomityi enye yobisi lwekhokhonathi okanye ukhilimu wekhokhonathi, isiqingatha sebhanana esivuthiweyo, imihla embalwa efakiweyo, isiraphu yemephu kunye nejinja encinci entsha. Thela kwi-BPA yokubumba simahla simahla, ubambe ngumkhenkce, kwaye wonwabe.

UCynthia SassAngusosondlo kunye nengcali yokutya ebhalisiweyo enamaqondo emfundo kwinzululwazi yezempilo nakwimpilo yoluntu. Rhoqo kubonwa ngeTV kazwelonkeUnegalelo kumhleli wezempilo, kunye neengcebiso ngaseseabathengiE-New York, eLos Angeles, kunye nomgama omde. UCynthia kungoku nje ngumcebisi ngezondlo kwezemidlalo kwiNew York Yankees, ekwakudityenwe ngaphambili namanye amaqela ezemidlalo, kwaye ibhodi iqinisekisiwe njengengcali kwezemidlalo kwi-dietetics. USass ngumbhali weNew York Times othengisa kakhulu kathathu, kwaye incwadi yakhe entsha yile I-Slim Down Now: I-Pound Pounds kunye nee-intshi kunye nokutya kwangempela, ngokukhawuleza kwangoku. Nxibelelana naye on Facebook, TwitterKunyeTwilley.