ukudakumba

Iqela le-Chiropractic ye-Back Clinic Depression. A (ingxaki enkulu yokudakumba okanye ukudakumba ngokwezonyango) sisifo esixhaphakileyo kodwa esimandundu ngokweemvakalelo. Ibangela iimpawu ezinzima ezichaphazela indlela abantu abaziva ngayo, abacinga ngayo, kunye nokusingatha imisebenzi yemihla ngemihla, oko kukuthi, ukulala, ukutya kunye nokusebenza. Ukuze kufunyaniswe ukuba unokudakumba, iimpawu kufuneka zibekho ubuncinci iiveki ezimbini.

• Unxunguphalo, unxunguphalo, okanye umoya ongenanto.
• Iimvakalelo zokungabi nathemba, ukungabi nathemba.
• Ukutshatyalaliswa.
• Ukuziva unetyala, ukungabi nantoni okanye ukungenakunceda.
• Ukulahlekelwa ngumdla okanye ukuzonwabisa kwimisebenzi.
• Ukunciphisa amandla okanye ukukhathala.
• Ukuhamba okanye ukuthetha kancane.
• Ukuziva ungonwabanga kwaye unengxaki yokuhlala.
• Unzima ukugxila, ukukhumbula okanye ukwenza izigqibo.
• Kunzima ukulala, ukuvuka kwasekuseni kunye nokulala.
• Umdla kunye notshintsho kubunzima.
• Iingcinga zokufa okanye ukuzibulala okanye ukuzama ukuzibulala.
• Iintlungu okanye iintlungu, iintloko, iintlungu, okanye iingxaki zokugaya ukutya ngaphandle kwesizathu esicacileyo somzimba kunye / okanye ungalulami unyango.

Asinguye wonke umntu odandathekileyo ofumana zonke iimpawu. Abanye baba neempawu ezimbalwa kuphela, ngoxa abanye basenokuba neempawu ezininzi. Iimpawu ezininzi ezizingisileyo ukongezelela kwimo ephantsi ziyafuneka ukuze kufunyaniswe ukudakumba okukhulu. Ubuzaza kunye nokuphindaphindwa kweempawu kunye nobude bexesha buya kwahluka ngokuxhomekeke kumntu kunye nesigulo sakhe. Iimpawu zinokwahluka ngokuxhomekeke kwinqanaba lesigulo.