Ukuqina kunye neentlungu ezikhulayo egxalabeni kunokuba yi-capsulitis enamathelayo, (igxalaba elinomkhenkce), imeko kwigxalaba lebhola-ne-socket joint/glenohumeral... Funda Okuninzi
Ukulala phantsi kwi-sofa okanye ebhedini xa umlenze ongezantsi ubamba iimvakalelo ezinzulu kunye neentlungu ezingayekiyo, ... Funda Okuninzi
Intlungu ephezulu naphakathi / ephakathi-ngasemva kunye / okanye iintlungu phakathi kwamagxa amagxa ziqhelekile kubantu abachitha iiyure ezinde behleli okanye… Funda Okuninzi
Izihlunu zegluteal / glutes ziquka iimpundu. Ziliqela izihlunu ezinamandla eziquka izihlunu ezintathu. I-gluteus maximus,… Funda Okuninzi
Imithambo-luvo exineneyo, ecinezelweyo, yolulwe kakhulu, ejijekileyo, kwaye ebambeneyo inokwenzeka kuwo wonke umzimba. Ezona ndawo zixhaphakileyo zii… Funda Okuninzi
Intshayelelo Kuwo wonke umhlaba, iintlungu kunye noxinzelelo zinxulumene nokuphazamiseka kwe-musculoskelet echaphazela amalungu kunye nezihlunu. Uninzi lweengxaki ze-musculoskeletal ziya kuba nokunxibelelana… Funda Okuninzi
Phantse wonke umntu ufumana i-cramp ye-muscle ngaxa lithile. I-cramp ye-muscle sisihlunu esingena ngokuzithandela esenza ... Funda Okuninzi
Ukulimala okukrakra okanye utshintsho kumzimba ophezulu ngokuhamba kwexesha kunokubangela i-nerve compressed / pinched nerve ehlombe. A... Funda Okuninzi
Intshayelelo Indlela umntu ahamba ngayo okanye indlela ahamba ngayo inokugqiba ukuba ibhalansi yomzimba kunye nokuzinza kwayo isebenza njani. Kuba... Funda Okuninzi
Intshayelelo Abantu abaninzi abasoloko beqonda ukuba uzinzo kunye nolungelelwano zezona zakhono zithembekileyo zokugcina… Funda Okuninzi