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Intlungu emva kwesona sizathu siqhelekileyo sokuba abantu baye kugqirha okanye baphoswe ngumsebenzi kunye nenye yezona zinto zibangela ukukhubazeka kwihlabathi jikelele. Phantse wonke umntu uya kuba neentlungu zomqolo ubuncinane kanye ebomini bakhe.
Umntu unokuthatha amanyathelo okuthintela kunye / okanye ukukhulula uninzi lweengxaki zeentlungu zangasemva. Uthintelo ngundoqo, kodwa izinto zinokwenzeka kwaye ziyenzeka, kwaye ke unyango olulula lwasekhaya kunye noomatshini abafanelekileyo bomzimba baya kwenza iqhinga kwaye baphilise umqolo wakho kwiiveki ezimbalwa kwaye uwugcine usebenza ixesha elide. Utyando aluqhelekanga ukunyanga iintlungu zangasemva.
Iimpawu kunye neempawu zentlungu emva ziquka:
Ngokuqhelekileyo, intlungu ebuyela emva iphucula unyango lwekhaya kunye nokuzinyamekela kwiiveki ezimbini. Ukuba ayithethi, ngoko ubone ugqirha.
Kukho imeko apho intlungu yangemva uphawu lweengxaki ezinkulu zonyango. Khangela ingqwalasela yonyango ngokukhawuleza xa ubuhlungu buhlungu:
Ubangela ubuthakathaka, ukuphazamisa okanye ukubetha komnye okanye kwimilenze yomibini
Kwakhona, bonani ugqirha ukuba ubuhlungu bentlungu buqala ngethuba lokuqala emva kweminyaka yobudala 50, ukuba kukho imbali yomhlaza, i-osteoporosis, ukusetshenziswa kwe-steroid, okanye ukusetyenziswa kakubi kweziyobisi kunye / okanye utywala.
Intlungu yokubuya iyakuboniswa ngokukhawuleza ize idlule iiveki ezintandathu okanye ngaphantsi (sibi); olu hlobo lunokuba lubangelwe kukuwa okanye ukuphakanyiswa kanzima. Iintlungu zangasemva ezihlala ngaphezulu kweenyanga ezintathu nangaphezulu (engapheliyo) aluqhelekanga njengentlungu ebuhlungu.
Intlungu ihlala ikhula ngaphandle kwesizathu esicacileyo sokuba ugqirha unokuchonga ngovavanyo okanye isifundo somfanekiso. Iimeko eziqhelekileyo ezinxulumene neentlungu zomqolo zezi:
Nawuphi na umntu unokuhlakulela intlungu, abantwana kunye nentsha ifakiwe. Nangona kunjalo, uphando aluzange lubonakalise oko kubangela ukuba buhlungu kubuhlungu. Ezi zinto zinokubeka omnye umngcipheko omkhulu wokuphucula intlungu:
Siyakwazi ukuphepha iintlungu ezibuhlungu okanye ukuthintela ukuphindaphinda ngokusebenzisa imeko ephuculweyo yomzimba kunye nokufunda / ukuziqhelanisa nomzimba ofanelekileyo / i-posture mechanics.
Ukuzivocavoca: Ukuzilolonga kwe-aerobic okunempembelelo ephantsi/imisebenzi engaxinzekiyo okanye ishukumise umqolo. Ezi zinokunyusa amandla kunye nokunyamezela kumqolo kwaye zivumele imisipha ukuba isebenze ngendlela engcono. Ukuhamba nokuqubha kulungile. Thetha nogqirha malunga nemisebenzi engcono.
Yakha Amanqina Amanqamlezo Nobunzima: Izisu zomzimba zesisu /ukuqinisa amandla) inceda imeko ezi zihlunu, ngoko zisebenza kunye njengebrace yomqolo yendalo. Ukuguquguquka kwimilenze kunye nemilenze ephezulu kulungelelanisa amathambo e-pelvic ukuphucula indlela umva ovakalelwa ngayo. Ugqirha okanye umgqirha womzimba unokuxelela ukuba yeyiphi imithambo efanelekileyo.
Ubunzima obunempilo: Isisindo esithinteleyo sixinzelela imisipha emva. Ukunciphisa ubunzima obuninzi kunokuthintela umqolo obuhlungu.
Xa bebona ugqirha ngenxa yentlungu, baya kuhlola umgudu kwaye bahlole ukukwazi ukuhlala, ukuma, ukuhamba nokuphakamisa imilenze. Ugqirha uya kucela intlawulo yesantya kwizinga lesantya ukuya kwishumi. Baya kubuza malunga nemisebenzi yemihla ngemihla kunye nawaphi amanyathelo athatyathwa ekusebenzeni ngentlungu.
Oku kugqiba apho intlungu ivela khona, ingakanani intshukumo phambi kokuba iintlungu zinyanzelise ukuyeka imisebenzi, kunye nokuba kukho i-muscle spasms. Oku kuya kunceda ukukhupha izizathu ezinzulu zentlungu emva.
Ukuba kukho isizathu sokumangalisa imeko ethile ebangela intlungu yangemva, ugqirha unokuyalela iimvavanyo ezahlukeneyo:
Uninzi lwentlungu ebuyela emva luphucula kwiiveki ezimbalwa zonyango lwekhaya. Ubuhlungu obungaphezu kwe-counter-counter-relievers kunye nokusetyenziswa kobushushu okanye iqhwa kungaba yiyo yonke into efunekayo. Nangona kunjalo, ukuphumla kokulala akukhuthazwa.
Qhubeka nemisebenzi njengoko nantoni na enokunyamezeleka. Umsebenzi olula, oko kukuthi, ukuhamba/imisebenzi yemihla ngemihla. Misa umsebenzi owandisa intlungu, kodwa musa ukukuphepha umsebenzi ngenxa yokoyika intlungu emva. Ukuba unyango lwasekhaya alusebenzi emva kweeveki ezininzi, ugqirha unokucebisa amayeza anamandla okanye olunye unyango.
Ngokuxhomekeke kuhlobo lwentlungu yangasemva, ugqirha unokucebisa oku kulandelayo:
Ukuba u-OTC ubuhlungu buhlungu abuyi kukhulula intlungu, ugqirha unokuthi uchaze umyalelo NSAID.
Ukufundiswa malunga nokulawulwa kweentlungu zangasemva kunokubandakanya iklasi, ukuthetha nodokotela, izinto ezibhaliweyo, ividiyo, okanye ukudibanisa. Imfundo igxininisa ukubaluleka kokuhlala usebenza, ukunciphisa uxinzelelo kunye nokuxhalaba, kunye nokufundisa iindlela zokuphepha ukwenzakala kwixesha elizayo.
Isiseko sonyango lwentlungu yomqolo lunyango lomzimba. Ugqirha womzimba unokusebenzisa iindlela ezahlukeneyo zonyango, oko kukuthi, ukushisa, i-ultrasound, ukuvuselela umbane, kunye neendlela zokukhulula izihlunu, ukuya kwimisipha yangasemva kunye nezicubu ezithambileyo zokunciphisa intlungu.
Njengoko intlungu iphucula, umgulana unokubonisa ukuzivocavoca okwandisa ukuguquguquka, ukuqinisa umva kunye nemisipha yesisu, kunye nokuphucula ukuma. Ukusetyenziswa rhoqo kwezi ndlela kuya kunceda ukukhusela intlungu ukuba ibuye.
Kukho iindlela zonyango ezinokuthi zinciphise iimpawu zentlungu. Njalo xubusha ngezibonelelo kunye nobungozi kumgqirha ngaphambi kokuba uqalise naziphi na unyango olutsha.
Ukuba kukho intlungu engapheliyo ehambelana nokukhupha intlungu yomlenze okanye ubuthathaka obuqhubekayo bemisipha obubangelwa ukunyanzeliswa kwentsholongwane, utyando lunokuzuza umntu. Ngaphandle koko, utyando lugcinelwe intlungu enxulumene neengxaki zesakhiwo, oko kukuthi, ukucutha komqolo (i-spinal stenosis) okanye i-disc ye-herniated engazange iphendule kwezinye iindlela zonyango.
Intlungu yangasemva iqhelekile kangangokuba kuye kwavela iimveliso ezininzi ezithembisa ukuthintela okanye ukukhulula iintlungu zangasemva. Kodwa, akukho bungqina bokwenyani bokuba ezi zihlangu ezikhethekileyo, ezifakelweyo, ezixhasa ngasemva, ifenitshala eyenzelwe ngokukhethekileyo, okanye iinkqubo zokulawula uxinzelelo ziyanceda. Ukongeza, akukho hlobo lwaziwayo lomandlalo olulungele abantu abaneentlungu zomqolo. Konke kuxhomekeke kwinto eziva ikhululekile kumntu ngamnye.
Ukuba intlungu yangemva ihlala iintsuku ezimbalwa ngaphandle kokuphuculwa, yenza isiganeko kunye nodokotela. Ulwazi lokunceda ulungele ukuqeshwa.
Ugqirha unokubuza:
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I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali