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Indlela yokuzilolonga ibaluleke kakhulu kuye nabani na ozama ukuqalisa kuhambo lwakhe lwempilo kunye nokuba sempilweni. Kunokuba lula njengokuhambahamba epakini kangangemizuzu engama-30, ukuya echibini loluntu ukuya kuqubha, okanye ukuthatha indawo yokuqubha. iklasi yokufaneleka kweqela nabahlobo. Ukubandakanya inkqubo yokuzivocavoca kunokunceda nasekunciphiseni iziphumo ze ukuphazamiseka kwe-musculoskeletal kunye neempawu zabo ezinxulumene nokubangela intlungu kwi imisipha kunye namalungu emzimbeni. Nangona abantu abaninzi benobomi obuxakekileyo, kubalulekile ukuba baqinisekise ukuba imizimba yabo yenza umthambo owaneleyo ukuze bazive iintlungu ezincinci zamalungu kunye nezihlunu ngelixa bephucula ezinye iinkqubo ezixhamlayo kuqeqesho. Inqaku lanamhlanje lijonga indlela yokugcina umthambo rhoqo, indlela ukuzivocavoca kunokunceda ngayo ukuphazamiseka kwe-musculoskeletal, kunye nendlela indlela ye-MET idibaniswa ngayo nomsebenzi womzimba. Sinikezela kwaye sikhankanye ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abanikezela ngonyango olukhoyo lonyango olufana nenkqubo ye-MET edityaniswe nemisebenzi yomzimba yabantu abajongene nokuphazamiseka kwentlungu ye-musculoskeletal. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekwe kwiziphumo zoxilongo lwesigulana ngokufanelekileyo. Siyavuma ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu eyona mibuzo iluncedo xa isigulana sivuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Ukugcina iNdlela yokuZilolonga rhoqo

 

Ngaba ubuziva ubuvila imini yonke? Ngaba uyakholelwa ukuba awunaxesha laneleyo lokuzilolonga kwaye uzive unoxinzelelo? Okanye ngaba uye wafumana iintlungu ezingafunekiyo kunye nokuqina kwimisipha kunye namalungu? Abantu abaninzi abahlangabezana nale miba emizimbeni yabo abanako ukufumana umthambo owaneleyo wokunciphisa ezi ngxaki ze-musculoskeletal. Xa kuziwa kubantu abaninzi abazama ukugcina umthambo rhoqo ukuphucula impilo yabo kunokuba nzima kodwa kungenzeki. Zininzi iindlela zokubandakanya umthambo wemihla ngemihla ohambelanayo ngokwenza utshintsho oluncinci kubomi bakho bemihla ngemihla. Ukuhamba nabahlobo okanye izilwanyana zasekhaya, ukuya kwiklasi yokufaneleka yeqela, okanye ukwenza i-squats ekhaya kunokuzuza ukukhula kwemisipha kunye nokukhuthaza ukukhuthaza ukuqhubeka nolu tshintsho luncinci. Nangona kunjalo, ezinye zezizathu zokuba abantu abaninzi kufuneka benze umthambo ngakumbi kukufuna ixesha elingakumbi. Uphando lutyhila ukuba uninzi lwabantu luhlala luzikhwebula kulo naluphi na uhlobo lomthambo ngenxa yokufuna ixesha elingakumbi kwiishedyuli ezixakekileyo. Abantu abangazilolongi rhoqo banokuba semngciphekweni wokuphuhlisa iingxaki ezinxulumene nempilo kunye nokuphazamiseka okunxulunyaniswa nenkqubo ye-musculoskeletal system. 

 

Ukuzivocavoca kwi-Musculoskeletal Disorders

Xa inkqubo ye-musculoskeletal idibaniswa neengxaki ezinxulumene nempilo ngenxa yokungasebenzi komzimba, xa umzimba ungasebenzisi ngokwaneleyo, unokubangela iintlungu zemisipha kunye neentlungu kunye nezinye iimpawu ezihambelanayo ezinokuchaphazela ukuhamba. Izifundo zophando ziye zatyhila loo ntlungu kwiindawo ezithile zomzimba, ezibandakanya umva, intamo, kunye namagxa, zihlala zibangelwa ixesha elide lokuhlala phantsi kunye nokungasebenzi okubangela ukuba abantu abaninzi bahlakulele ukuphazamiseka kwe-musculoskeletal disorders. Xa intlungu kunye nokungahambi kakuhle kuchaphazela umzimba, kunokubangela intlungu ye-visceral-somatic kwiindawo ezahlukeneyo zomzimba. Ayisiyiyo loo nto kuphela, kodwa izihlunu ezahlukeneyo kwindawo ephezulu nasezantsi yomzimba ziya kuba mfutshane kwaye zibe buthathaka ngokuhamba kwexesha, okukhokelela ekukhubazekeni kunye nokungahambi kakuhle. Ngoku zonke azilahlekanga, njengoko kukho iindlela zokunciphisa imiphumo ye-musculoskeletal disorders kunye nokubandakanya umthambo njengenxalenye yemihla ngemihla yomntu.


Ukulimala kweLumbar Spine kwiMidlalo: I-Chiropractic Healing-Video

Ngaba ukhe wajongana nomqolo, intamo, okanye imiba yegxalaba? Ngaba uziva utyhafile emva kosuku olude, olunzima emsebenzini? Okanye ngaba ufuna ukufaka umthambo ngakumbi kwindlela yakho yemihla ngemihla? Abantu abaninzi bebejongana nemiba ye-musculoskeletal emizimbeni yabo ngenxa yokungasebenzi ngokwasemzimbeni okanye ukungabi naxesha laneleyo kwimini yabo. Xa oku kusenzeka, kubangela ukuphazamiseka okuninzi okunxulunyaniswa nenkqubo ye-musculoskeletal ehambelana nentlungu. Nangona kunjalo, ukwenza utshintsho oluncinci kwisiqhelo lufezekiswa ngokubeka ixesha eceleni kwemizuzu embalwa kunye nokujikeleza ukukhusela imiba echaphazela umzimba. Uphando lutyhila ukuba ukwenza ungenelelo lokuzivocavoca imizuzu embalwa kunokuncedisa ukunciphisa imiphumo yezikhalazo ze-musculoskelet kunye nokunyusa amandla okusebenza. Ukongezelela, ukuzivocavoca okudityaniswa nokunakekelwa kwe-chiropractic kunokunciphisa ngakumbi impembelelo yeengxaki ze-musculoskeletal ezithatha impembelelo kwiindawo ezahlukeneyo kunye nemisipha ngokubuyisela umzimba kunye nokubangela ukuba uphilise ngokwemvelo. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lufakwe ngayo kwi-musculoskeletal disorders kwaye inceda ukukhulula iimpawu ezifana nentlungu ehambelana ne-spinal subluxation. 


I-MET Technique & Exercise

 

Ngoku, inkqubo yokuzivocavoca inokunceda ukunciphisa imiphumo efana nentlungu kwi-musculoskeletal system kunye nokunceda ekukhuleni kwemisipha. Ngokutsho kwe-"Clinical Applications of Neuromuscular Techniques," nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, inguqu nganye yoqeqesho lokuzivocavoca, njengamandla kunye nokuqeqeshwa kokunyamezela kubandakanya imicu eyahlukeneyo yemisipha emzimbeni kwaye inceda ngokukhula kwemisipha. Ngoku kungcono ukuba uqale ngokucothayo kwaye wakhele ekuphuculeni unyamezelo lomzimba ukukhusela ukwenzakala okuchaphazela amaqela emisipha. Yiyo loo nto unyango olukhoyo lusebenzisa ubuchule be-MET obudityaniswe nokuzilolonga ukunceda ukolula nokuqinisa imisipha kunye nokuvuselela amalungu. Ngokwezifundo zophando, ukudibanisa ubuchule be-MET kunye nokwelula ngaphambi kokuzivocavoca kuye kwaphucula i-muscle kunye nokuhamba ngokubambisana kunye nokwandisa ukunyakaza komzimba ngaphandle kwentlungu. Ukubandakanya ukuzolula kunye nokuzilolonga kunokuncedisa umzimba ekuphuhliseni imiba ye-musculoskelet yexesha elizayo kwaye ingaba yinxalenye yayo nayiphi na inkqubo yemihla ngemihla yomsebenzi oxakekileyo.

 

isiphelo

Ngabantu abaneshedyuli exakekileyo, ukudibanisa imizuzu embalwa yokwenza umthambo kunokuba luncedo kumntu kunye nenkqubo ye-musculoskeletal system. Xa umzimba ujongene nemiba ye-musculoskelet ehambelana nokungasebenzi komzimba, kunokukhokelela kwiingxaki ezizayo ezinokubangela ukuba umzimba ujongane nentlungu kunye nokungahambi. Ke, utshintsho oluncinci kwindlela ohamba ngayo, njengokuhamba okanye ukwenza umthambo imizuzu embalwa, kunokuba luncedo kumzimba ngexesha elide. Ukongeza, ukubandakanya iindlela zonyango ezifana ne-MET ezidityaniswe nokuzilolonga kunceda ukolula kunye nokomeleza inkqubo ye-musculoskeletal, evumela umzimba ukuba uzibuyisele ngokwendalo ukunqanda ukulimala ngakumbi.

 

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques. UChurchill Livingstone, ngo-2002.

Iversen, Vegard M, et al. “Akukho Ixesha Lokuphakamisa? Ukuyila iiNkqubo zoQeqesho eziSebenza ngexesha loQeqesho kunye neHypertrophy: Uphononongo oluBalisayo. " Amayeza ezemidlalo (Auckland, NZ), Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8449772/.

Phadke, Apoorva, et al. "Impembelelo ye-Muscle Energy Technique kunye ne-Static Stretching kwi-Pain and Functional Disability kwizigulane ezine-Mechanical Neck Pain: Uvavanyo oluLawulwayo olungenamkhethe." Ijenali yePhysiotherapy yaseHong Kong : Upapasho olusemthethweni lweHong Kong Physiotherapy Association Limited = Wu Li Chih Liao, ILayibrari yeSizwe yezeMithi yase-US, nge-14 Epreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC6385145/.

Shariat, Ardalan, et al. "UQeqesho lokuSebenza kwi-Ofisi ukuNciphisa kunye nokuNqanda ukwenzeka kwe-Musculoskeletal Disorders phakathi kwabasebenzi baseOfisi: I-Hypothesis." I-Malaysian Journal of Medical Sciences: MJMS, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5025063/.

Tersa-Miralles, uCarlos, et al. "Ukusebenza kweMisebenzi yokuSebenza kuNyango lwe-Musculoskeletal Disorders kubasebenzi baseOfisi: Ukuphononongwa okuCwangcisiweyo." BMJ Open, ILayibrari yeSizwe yaMayeza yase-US, nge-31 Jan. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8804637/.

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Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "I-MET Technique ye-Exercise Regime"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali