Ukuphuculwa kwe-Agility: El Paso Back Clinic

I-Agility kukukwazi ukukhawulezisa, ukunciphisa, ukuzinza, kunye nokutshintsha ngokukhawuleza izikhokelo kunye nefomu efanelekileyo kunye nokuma. Wonke umntu, iimbaleki kunye nabangengabo iimbaleki, sebenzisa ubuchule mihla le. Oku kusenokuba kukujikeleza izinto xa ubaleka, ushukuma iintshukumo okanye izikhundla xa uhamba phakathi kwesihlwele, ufikelela kweyona shelf iphezulu, okanye uthwele izinto phezulu. Ezi mpendulo zilawulwayo zifuna ulungelelwaniso, isantya, amandla kunye namandla. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokubonelela nge-agility yokuphucula ngohlengahlengiso, i-massage, kunye ne-decompression ukuze ukhulule umzimba, ukuqinisa imisipha, kunye nokuphucula ukujikeleza kunye nomsebenzi we-nerve.

Ukwandiswa kweAgility

Abantu bafuna isakhono kunye nolawulo ukuze basabele kwisivuseleli okanye intshukumo. I-Agility ifuna ukulungelelaniswa kwemisipha, ukusebenza kakuhle, kunye nokubambisana phakathi komzimba ophezulu nangaphantsi. I-Agility kunye nexesha lokuphendula zizinto ezimbini zezempilo ze-neuromusculoskeletal ezisebenza kunye. Ukongezwa kwe-agility kunokuphucula amandla okuqonda, ukuveliswa kwamandla, kunye nokusebenza komzimba. Uphuculo lwe-agility luphucula izakhono zomzimba ngokubanzi, kubandakanya:

• ibhalansi
• Uzinzo
• Ulungelelaniso
• Ulawulo lomzimba
• Cognition
• Ixesha lokubuyisela

Ukhathalelo lweChiropractic

I-Chiropractic iphucula i-agility neurologically ngokuphucula ukujikeleza kunye nokuhamba kwamandla kwinkqubo ye-nervous.

Unyango Lokwenzakala kunye noThintelo

Ukuphuculwa kwe-Agility kunokunceda ekuthinteleni ukulimala, njengoko uqeqesho lwe-agility lukwandisa ulawulo, ukulinganisela kunye nokuguquguquka. Ifundisa ukubekwa komzimba okuchanekileyo ngelixa uhamba ukukhusela amadolo, amahlombe, kunye nomqolo ophantsi. Kwakhona kunceda ukuqinisa imisipha kunye nokuphucula ukuqina kwezicubu ezidibeneyo ezivumela ukuba zifutshane kwaye zande ngokukhawuleza. Oku kunceda ukukhusela ukulimala kunye nokunciphisa intlungu kunye nokuqina okuhambelana nokugqithiswa kwemisipha.

• Ukuqina ngokuqhelekileyo kwenzeka ngenxa yokusetyenziswa ngokugqithiseleyo kwemisipha.
• Ukuqina kunciphisa ukuguquguquka, ukwandisa umngcipheko wokulimala kunye nokuchaphazela ukunyakaza kunye namandla omzimba.
• Ukuqina kunokuthi kwenzeke ngenxa yokutshintsha kweendlela zemihla ngemihla.
• I-Chiropractic ikhusela izihlunu ekuzinzeni, ukunciphisa ukuqina kunye nokwandisa uluhlu lwakho lokuhamba.
• I-Chiropractic inceda ukuqinisa inkqubo ye-musculoskeletal, eyenza kube lula ukugcina ibhalansi eqhelekileyo.
• I-Chiropractic inokomeleza imisipha ngokwenza i-muscle fibers ibe mnandi ngakumbi, igalelo kwixesha lokuphendula ngokukhawuleza.

Senza ukubuyisela kunye namandla kunye nezicwangciso zonyango ezilungiselelwe umntu ngamnye. Le nkqubo ibandakanya oku kulandelayo:

• Uvavanyo lweChiropractic.
• I-massage yonyango.
• Imithambo yokubuyisela kwisimo sangaphambili.
• Ukomeleza umzimba wonke.
• Ukuma, ukushukuma, kunye nemfundo yokusebenza yokuphucula intshukumo.
• Iingcebiso zempilo kunye nezondlo.

Iinkqubo zethu zonyango ziyilelwe ukuphucula ezomntu ngamnye impilo yomzimba wonke kunye nokunciphisa umngcipheko wokwenzakala.

---

Phucula Ulungelelwaniso kunye nokuKhathalela

---

Ucaphulo

UAli, uKamran, et al. "Ukuthelekiswa koQeqesho oluQhelekileyo oluQothulwayo kwiiHormones zeSteroid kunye nokuSebenza kweMidlalo kubadlali beBhola ekhatywayo." Ijenali yamayeza e-chiropractic vol. 18,2 (2019): 131-138. doi:10.1016/j.jcm.2018.12.001

Järvinen, Tero AH, et al. "Ukulimala kwemisipha: ukuphucula ukuchacha." Eyona ndlela yokwenziwa nophando. I-rheumatology yezonyango vol. 21,2 (2007): 317-31. doi:10.1016/j.berh.2006.12.004

ULennemann, uLynette M et al. "Impembelelo yokuqeqeshwa kobuchule bokusebenza kwengqondo kunye nokusebenza kwengqondo." Ijenali yamandla kunye nemeko yophando vol. 27,12 (2013): 3300-9. doi:10.1519/JSC.0b013e31828ddf06

Abavukuzi, u-Andrew L. "Unyango lwe-Chiropractic kunye nokuphucula ukusebenza kwezemidlalo: ukuphononongwa koncwadi olubalisayo." Ijenali yeCanadian Chiropractic Association vol. 54,4 (2010): 210-21.