Contents
intshayelelo
Xa kuziwa kumzimba, i inxalenye esezantsi inamacandelo amathathu emisipha esebenza kunye ukubonelela ukuzinza kunye nokuhamba kumninimzi xa ehamba. Amacandelo angaphambili, angasemva, kunye nasecaleni anezihlunu ezininzi, izicubu, kunye nemigqa exhasa umqolo kwaye ivumela ukuba inkqubo yemisipha ukwenza iintshukumo ezahlukeneyo ngaphandle kweentlungu. Xa izinto eziqhelekileyo zichaphazela umzimba, zinokubangela iimpawu zeprofayili zomngcipheko ezidlulayo ezinokukhokelela kwiintlungu zentlungu ye-musculoskeletal ezinxulumene neempawu ezinjengeentlungu amalungu kunye nezihlunu. Namhlanje siza kujonga enye yeengqungquthela ze-muscle ezibizwa ngokuba yimisipha ye-postural, indlela intlungu ye-postural echaphazela ngayo umzimba, kunye nendlela unyango lwe-manual oludityaniswe nendlela ye-MET inokuphucula imisipha ye-postural. Sikhankanya ulwazi oluxabisekileyo malunga nezigulane zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa iindlela ezifana ne-MET edityaniswe nonyango lwe-manual ukunciphisa iimpawu ezibuhlungu ezinxulumene nokuphazamiseka kwe-musculoskeletal disorders. Siyazikhuthaza izigulana ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo. Siyayixhasa ukuba imfundo yeyona ndlela imangalisayo yokubuza ababoneleli bethu eyona mibuzo inomdla xa isigulana sivuma. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Postural Muscles?
Ngaba ufumana ukuqina kwemisipha kumqolo wakho ongaphantsi? Kuthekani ngeentlungu neentlungu emagxeni nasentanyeni? Okanye ngaba uye waphawula ukuba imilenze yakho inzima emva kokuhlala phantsi ixesha elide? Ininzi yale miba ihambelana nezihlunu zangasemva ezibangela intlungu kwinkqubo ye-musculoskelet system. Ngoko ke yintoni imisipha ye-postural kwi-musculoskeletal system? Ewe, zizihlunu ezingundoqo ezinzulu ngaphakathi kwesisu, i-pelvis, kunye nomqolo. Uphando lophando lutyhila ukuba i-curvature yomqolo (imimandla yomlomo wesibeleko, i-thoracic, kunye ne-lumbar) inxibelelana kwaye isebenze kunye nenkqubo ye-nervous central kunye ne-musculoskeletal system ukubonelela ngokulinganisela, inkxaso kunye nokuchasana noxinzelelo lomzimba. Izihlunu ze-postural zibalulekile emzimbeni njengoko ziqinisekisa ukuba umphathi unendawo efanelekileyo xa ehamba, ehleli okanye emile. Izifundo ezongezelelweyo zikhankanyiwe ukuba ulawulo olulungileyo lwe-postural kunye nokuzinza zizinto ezisisiseko kwizakhono zemoto. Xa umntu enolawulo oluhle lwe-postural, lunokunceda ubanike i-gait ezinzileyo xa ehamba. Nangona kunjalo, njengoko umzimba uguga, imisipha ye-postural ingaba buthathaka kwaye ikhokelela kubunzima bemisipha ngelixa ichaphazela amalunga kunye nezakhiwo ze-tendon.
Iziphumo zentlungu yePosi kuMzimba
Ngoko kwenzeka ntoni kumzimba xa ujongene nentlungu kwimisipha ye-postural, kwaye ichaphazela njani indlela yokuma komntu? Uphando lophando lutyhila ukuba ukunciphisa umva unyamezelo lwemisipha ukusuka ukuhlala ixesha elide, slouching, okanye gqolo ejonge phantsi kunokubangela iimpawu kwemisipha izihlunu kwimisipha postural. Ukuza kuthi ga ngoku, kunokukhokelela ekukhuleni okwandisiweyo kweentlungu ezisezantsi kunye nokuphazamiseka kwe-lumbar kumalungu. Njengoko bekutshiwo ngaphambili, ezinye izinto ezifana ne-slouching, ukuhlala ixesha elide, kunye nokujonga phantsi rhoqo kunokuchaphazela umva ongezantsi, amagxa kunye nentamo. Izihlunu ezahlukeneyo ezenza amagxa kunye nentamo ziya kuba nzima kwaye ziqiniswe, ezikhokelela kwiintlungu zegxalaba kunye nentamo ezinokubangela ukungonwabi. Xa ezi mpawu zigqubanayo zichaphazela umzimba, zinokubangela iimpawu ezininzi ezidlulanayo ezinokudibana kwaye zibangele ukuba umntu abe lusizi.
Indlela Ukwenzakala Entanyeni Okuwuchaphazela Ngayo Umzimba- Ividiyo
Ngaba ukhe wafumana ukuxinezeleka kwemisipha entanyeni yakho, emagxeni, okanye kumqolo osezantsi? Ngaba ukolula kuzisa isiqabu sokwexeshana? Okanye ngaba ujongene nobunzima emilenzeni yakho? Uninzi lwezi zinto zihambelana nezihlunu ze-postural ezibuthathaka ezinokuthi zibe negalelo ekumeni kakubi, intlungu ephantsi kunye nentamo, kunye neminye imiba ye-musculoskeletal. Ividiyo engasentla ihlola izizathu eziqhelekileyo kunye neempawu zokulimala kwentamo kunye nendlela unyango olufana nokunyamekela kwe-chiropractic lunokunceda ukunciphisa iimpawu. Unyango olufana nokhathalelo lwe-chiropractic lusebenzisa ukuguqulwa ngesandla kunye neendlela ezahlukeneyo zokunceda ukulungelelanisa umzimba kunye nokunciphisa nakuphi na ukuphazamiseka kwe-musculoskeletal ezinxulumene neentlungu. Ukhathalelo lweChiropractic aluyiyo kwaye lusebenza kunye nabanye abaqeqeshi bezonyango ukubuyisela umzimba ngokwemvelo.
Unyango lweManuwali kunye ne-MET kwi-Postural Muscles
Ngoko umntu unokwenza ntoni xa ejongene neentlungu zangasemva kwaye uzama ukufumana isiqabu? Abantu abaninzi baya kunyango olufana nokhathalelo lwe-chiropractic, olunokuvumela umzimba ukuba ulungelelaniswe kwaye ubuyiselwe ngokwemvelo. Unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukubuyisela ukuma okuhle kumqolo ngelixa ukhulula kwaye unciphisa iintlungu ezigqithisileyo kunye noxinzelelo kwimisipha eyahlukeneyo, imisipha kunye namalungu. Ukongeza, ii-chiropractors zisebenzisa ubuchule obunje nge-MET yokunciphisa uxinzelelo kwizicubu ezithambileyo kunye nokubuyisela uluhlu oludibeneyo lokuhamba. Ngokutsho kwencwadi ethi, "IiClinical Applications of Neuromuscular Techniques," uLeon Chaitow ND, DO, kunye noJudith Walker DeLany LMT, bathi ukubuyiselwa kwemisipha kuhamba kunye nezisombululo ze-biomechanical kunye nezicwangciso eziziswa emzimbeni kwaye zibe yingqwalasela ephambili kwimisipha. oko kudinga ukomelezwa, ukongezwa, kunye nokuphucula ukuphefumla kunye nokusebenza kwendlela yokuma. Xa iingcali ezifana ne-chiropractors kunye nee-massage therapists zisebenzisa ubuchule be-MET, izihlunu ezichaphazelekayo zinokolulwa kwaye zomelezwe ngelixa zibuyisela ukungalingani kwesakhiwo kunye nokusebenza komzimba oye wanyamezela. Oku kunokunceda ukuphucula imisipha ye-postural ngelixa uvumela umzimba ukuba uphilise ngokwemvelo. Oku kuvumela umntu ukuba aqaphele indlela azibonakalisa ngayo ngokuma okuhle.
isiphelo
Ngokubanzi, umzimba ufuna imisipha ye-postural ukunceda ukuzinza nokugcina umzimba uhamba. Xa ukuphazamiseka kwe-musculoskeletal ezinxulumene nentlungu kwaqala ukuchaphazela izihlunu ngokuma kakubi okanye ezinye izinto eziqhelekileyo, kunokubangela ukuba ezi zihlunu zibe buthathaka kwaye ziphuhlise iimeko ze-musculoskelet ezinokukhokelela abantu abaninzi kwiintlungu eziqhubekayo. Ngethamsanqa unyango olufana nokunyamekela kwe-chiropractic ludityaniswe nobuchule be-MET buvumela ukuba izihlunu ezichaphazelekayo zolulwe kwaye zomelezwe. Oku kuvumela umzimba ukuba ulungelelaniswe kwaye ubuyiselwe ngokwemvelo. Ukubandakanya ukolula okudityanisiweyo kunye nokhathalelo lwe-chiropractic kunokunceda abantu abaninzi baqaphele ukuma kwabo kwaye benze ukuba baqhubeke nohambo lwabo lwempilo kunye nokuphila kakuhle ngaphandle kweentlungu.
Ucaphulo
Carini, Francesco, et al. "I-Posture kunye ne-Posturology, i-Anatomical kunye ne-Physiological Profiles: Isishwankathelo kunye nemeko yangoku yoBugcisa." IActa Bio-Medica: Atenei Parmensis, ILayibrari yeSizwe yezeMithi yase-US, nge-28 Epreli 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC6166197/.
UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.
Jung, Kyoung-Sim, et al. "Iimpembelelo zokuHlala ixesha elide kunye ne-Slumped Posture kwi-Trunk Muscular Fatigue kuBantu abafikisayo kunye nangaphandle kweeNzululwazi eziNgaphantsi eziNgapheliyo." Imedina (Kaunas, Lithuania), Ilayibrari yeSizwe yaseMelika yoNyango, nge-23 ka-Disemba 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7822118/.
Ludwig, Oliver, et al. "I-Neuromuscular Performance of Balance and Posture Control ebuntwaneni nakwi-Adolescence." IHeliyon, ILayibrari yeSizwe yezeMithi yase-US, nge-31 Julayi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7398941/.
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Unyango lweManuwali lwezihlunu zePostural usebenzisa i-MET"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
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I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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