UMtshini weNdalo woMzimba wokukhupha ubutyhefu: Isibindi

intshayelelo

Wonke umntu unamacebiso ahlukeneyo kunye namaqhinga okuba nempilo kunye nokunciphisa umzimba. Uninzi lwabantu lubandakanya ezinye izidlo, indlela yokutya, kunye neendlela zokuzilolonga ukuze unciphise umzimba, ube namandla imini yonke kwaye uzive ulungile. Olunye lwezinye izidlo abantu abaninzi babonakala bencike kuzo xa kufikwa ekunciphiseni ubunzima kunye nokunceda umzimba yi-detox. Okumangalisayo kukuba, abantu abaninzi babonakala bengachazelwanga malunga ne-detox kunye nokutya okufanayo; nangona kunjalo, azikho, njengoko i-detoxing yinkqubo yendalo yokuhlanjululwa komzimba ngelixa ukutya kubandakanya ukutya okunempilo, ukwenza umthambo kunye ukhetho lobomi obunempilo. Ngomzimba, owona matshini wokukhupha ityhefu ngowona isibindi. Inqaku lanamhlanje lijonga indlela isibindi esiwukhupha ngayo umzimba, ukuba izinto zinokubangela njani ukungalingani kwe-detox emzimbeni, kunye nendlela ukutya okwahlukileyo kunceda ngayo ukukhutshwa kwesibindi. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwisibindi okanye unyango lwesisu ukuze sincede abantu abaninzi abaneengxaki zesibindi. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Umatshini wokukhupha iitoksi woMzimba: Isibindi

Ngaba ukhe waziva uziva uvakalelwe ngamathumbu kukutya okutyayo? Kuthekani ngokufumana ukudinwa okungapheliyo imini yonke? Kuthekani ngokuva iintlungu kunye nokudumba kwizisu zakho okanye imilenze? Eminye yale miba ingabonisa ukuba kukho undonakele kwisibindi sakho. Ibindi elona lungu libalulekileyo elinoxanduva olukhulu lwemisebenzi emininzi yomzimba. Isibindi sincedisa ukuxhasa imisebenzi emininzi ye-visceral efana nokugcina i-metabolism yomzimba, ukungakhuseleki, ukugaya, kunye nokukhupha. I-Detoxification yinkqubo ye-biochemical apho iikhompawundi ezingenayo i-soluble yamanzi ziguqulwa zibe yi-compounds e-soluble yamanzi ekhutshwe ngaphandle komzimba. Inzuzo ye-detox kukuba inceda ukukhusela umzimba kwimiphumo emibi ye-toxins yangaphandle nangaphakathi. 

Ekubeni isibindi sililungu elikhulu, indima yaso ebalulekileyo emzimbeni kukukhupha ityhefu. Uphando lutyhila ukuba inkqubo yokukhutshwa kwetyhefu yesibindi ikwizigaba ezibini. Inqanaba loku-1 lenze ukuba ii-enzymes zisebenze emzimbeni ukulungiselela into eza kususwa. Isigaba sesi-2 sikhupha i-enzymes ngaphandle komzimba njengomchamo, isitulo kunye nenyongo. Ezi zigaba zimbini zinceda ukugcina umzimba usempilweni kwaye zinqande ityhefu egqithisileyo ekwenzakaleni wonke umzimba.

 

Inkqubo yeLymphatic

The Inkqubo ye-lymphatic yenye yeenkqubo zokukhupha ubutyhefu obusembindini onoxanduva lokuvumela inkunkuma ukuba ihambe ize isiwe egazini, ibe yenye yeendlela zokukhusela umzimba kunye nokucoca ulwelo lomzimba ukuze lusebenze ngokufanelekileyo. I-lymphatic vasculatures nayo idlala indima esebenzayo kulawulo lwe-immune ngokuchaphazela ukuvuvukala kunye neempendulo ze-immune. Oku kuthetha ukuba i-lymphatic iya kuvelisa iiseli ezimhlophe zegazi ukuhlasela abahlaseli bangaphandle abangena emzimbeni. 

 

I-Gut-Liver Axis

 

Ekubeni isibindi silelona lungu lokuphelisa ubutyhefu, buyintoni ubudlelwane baso namathumbu? Kulungile, izifundo zityhila ukuba i-gut microbiota yenza uluntu oluntsonkothileyo lwe-microbial oluchaphazela kakhulu impilo yabantu. I-gut microbiota inokumodareyitha ngokungathanga ngqo ukusebenza kwamalungu angaphandle kwamathumbu, abandakanya isibindi. Amathumbu adibanisa isibindi kunye namathumbu ngokusebenzisa i-bile acid metabolism. Xa kukho ukuncipha kwe-bile acid emathunjini, kunokubangela ukudumba kwe-hepatic nge-inflammasomes. Iinflammasomes zinjalo icandelo elibalulekileyo lempendulo ye-immune yemvelo ngelixa ibaluleke kakhulu ekucoceni iintsholongwane okanye iiseli ezonakeleyo. Xa i izifo ezivuthayo baqala ukuba ngabalamleli bokuvuvukala kwesibindi, banokubandakanyeka ekungalungelelani kokukhupha ubutyhefu emzimbeni. 

 

Ukungalingani kwe-Detoxification

Xa kukho ukuncipha kwe-bile acids emathunjini, umzimba unokuba semngciphekweni wokuphuhlisa intestinal dysbiosis. Oku kubangela ukungasebenzi kakuhle kwesithintelo samathumbu, esitsiba ngamathumbu avuzayo kwaye sinyuse ukudumba kwesibindi esibindini. Xa oku kusenzeka, i-toxins emzimbeni iba ngokugqithisileyo kwaye inokubangela ukungahambi kakuhle kwenkqubo yokuzikhusela kunye ne-nervous ngelixa ibangela ukungalingani kweempawu zokukhupha ubuthi obuhambelana nemiba efana neemeko ezingapheliyo. Okunye kolu kungalingani kwe-detoxification kubandakanya:

• Ukukhathala
• Ukwaliwa/ukunganyamezeli
• Ukucotha kwemetabolism
• Ubunzima bukhula ngokulula
• Ukunganyamezeli amafutha
• I-Puffy - ulwelo olugqithisileyo
• Ivumba lomzimba, umoya omdaka, incasa yesinyithi
• Ukubila kakhulu nakwimozulu epholileyo

 

---

Ngokwendalo Ukukhupha Ityhefu Yomzimba Wakho-Ividiyo

Ngaba ubukhe wajongana ne-allergies okanye ukunganyamezeli kokutya okuchaphazela izisu zakho? Ngaba ubuziva ukonqena? Kuthekani ngokudinwa okungapheliyo imini yonke? Ezinye zezi mpawu ziimpawu zokuba isibindi sakho sinokuchaphazeleka kweminye imiba. Umsebenzi ophambili wesibindi emzimbeni kukukhupha ityhefu emzimbeni. Ividiyo engentla ichaza indlela isibindi esiwukhupha ngayo umzimba kunye nendlela iziselo ezihlambulula ngayo umzimba azifaki izibonelelo ezongezelelweyo. Eyona ndlela ilungileyo yokuba isibindi esinempilo sisebenze kwaye sinciphise umzimba ngokwemvelo kukutya ukutya okufanelekileyo okunceda ukuxhasa isibindi, ukwenza umthambo rhoqo, ukusela amanzi amaninzi ukukhupha inkqubo, kunye nokulala ngokwaneleyo.

---

Ukutya okuxhasa i-Detoxification yesibindi

 

Xa kuziwa ekuxhaseni isibindi, ukutya ukutya okufanelekileyo kunokubonelela amandla kunye nokunciphisa iziphumo ezivuthayo emzimbeni. Uphando lutyhila ukuba ukutya izityalo zasendle ezahlukeneyo kunye ne-semidomestic kunokubonelela ngamacandelo ahlukeneyo ekusebenzeni kwesibindi. Izityalo ezifana ne-dandelions ziqulethe i-taxsterols, ene-antioxidant kunye ne-anti-inflammatory properties ezivumela isibindi ukuba sandise i-bile secretion. Okunye ukutya okunceda ekusebenzeni kwesibindi okuhambelana neminye imisebenzi yomzimba kubandakanya:

• Amaqunube (amaqunube kunye namaqunube)
• I-grapefruit
• Iparickly pear
• Imifuno yeCruciferous
• Garlic
• IiKaroti
• Beet
• I-oyile ye-olivu
• ngomane

Ukudibanisa oku kutya okunempilo akunakuba luncedo esibindini kuphela kodwa kunokunceda amalungu amakhulu kunye nomzimba ukuba ufumane izondlo ezifanele umzimba.

 

isiphelo

Isibindi lilungu elikhulu elinceda umzimba ukuba usebenze ngokuchanekileyo ngokukhupha iintsholongwane eziyingozi ngokukhupha. Njengomatshini wokuhlamba wendalo, isibindi sinobudlelwane obuqhelekileyo kunye nenkqubo yamathumbu ngokucoca izondlo kunye nokuzihambisa kwiindawo ezahlukeneyo zomzimba. Iintsholongwane ezinobungozi zingena emzimbeni kwaye ziphazamise isibindi zingakhokelela kwi-dysbiosis kunye nokungasebenzi kwesibindi. Ngethamsanqa, kukho ukutya okunesondlo okunokunceda ukuxhasa isibindi kunye nokunceda ukukhupha i-toxins ngokuhamba kwexesha ukuze umzimba uqalise inkqubo yokuphilisa ngokwemvelo.

 

Ucaphulo

Grant, D M. "IiNdlela zokukhupha ubutyhefu kwisibindi." Ijenali yeZifo zeMetabolic eziZalwa, ILayibrari yeSizwe ka-US yamayeza, 1991, yentshutshiso.ncbi.nlm.nih.gov/1749210/.

UGuan, uYong-Song, kunye noQing He. "Ukusetyenziswa kweZityalo kunye nempilo yesibindi." Ubungqina obuSekwe kwiNgxaki eyongezelelweyo kunye neyoNyango olulolunye: i-ECAM, KwiHindawi Publishing Corporation, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/.

UKarla, uArjun, et al. "IPhysiology, isibindi-iStatpearls-ishelufa yeencwadi yeNCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 8 May 2022, www.ncbi.nlm.nih.gov/books/NBK535438/.

Konturek, Peter Christopher, et al. "I-Gut⁻Axis yesibindi: IBacteria yamathumbu isichaphazela njani isibindi?" IiSayensi zezoNyango (iBasel, Switzerland), MDPI, 17 Septemba. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6165386/.

USharma, uDeepika, kunye noThirumala-Devi Kanneganti. "I-Cell Biology ye-Inflammasomes: Iindlela zokuSebenza kunye nokuLawulwa kwe-Inflammasome." Ijenali yeBhayoloji yeSeli, The Rockefeller University Press, 20 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4915194/.

isikhanyeli