Abantu ababandakanyeka kwiingozi zokutyibilika nokuwa bakhokelela kutyelelo olumalunga nezigidi ezisi-9 kumagumbi kaxakeka ngonyaka. Ukuchacha kumonzakalo onzima ofunyenwe kwisiliphu kunye nengozi yokuwa kufuna unyango olubanzi kunye nokuvuselelwa ngokomzimba. Abantu abadala abadala basengozini yokutyibilika baze bawe ngokwenzakala. Ngokutsho kweCDC, ukuwa kuyimbangela ehamba phambili yokulimala okungapheliyo kwabantu abadala abadala kwaye yingozi eqhelekileyo kumakhaya asebekhulile, apho phakathi kwesiqingatha sabahlali bawa ngonyaka. Owona monzakalo uxhaphakileyo ugcinwayo uquka:
Contents
Ukusika kunye nokuNxulutywa
Ukusikeka kunye nokugruzuka kunokuba ncinci ukuya kobukhali. Ukukrazuka kwemilenze nengalo yeyona nto ixhaphakileyo, kulandele amanxeba entloko nasesinqeni. Olu konzakala lufuna unyango olungaphaya kwaye mhlawumbi nemithungo. Nangona kunjalo, ukuba impembelelo yokuwa inzima kakhulu, ukusikeka kunye nokugruzuka kunokugqithana ukwenzakala okumandundu okufana neengxubakaxaka kunye namathambo aphukileyo.
Ukulimala kweTisue
Ukulimala kwezicubu ezithambileyo kaninzi abaqatshelwa, ngoko ke abantu abaqapheli ukuba banokwenzakala okuncinci kude kube ziintsuku okanye iiveki emva kokuwa. Ukulimala kwezicubu ezithambileyo kunokuvela kwi-ankle encinci kunye / okanye i-wrist sprains ukuya kwiinyembezi ezinzulu kwi-tendon kunye nemigqa. Ukushiywa kungaphathwanga, oku kwenzakala kunokukhokelela kwiimeko ezibuhlungu ezingapheliyo zenza umzimba ube sengozini yokulimala ngakumbi. Naxa abantu beziva bephilile emva kokutyibilika kunye nokuwa kwengozi, bayacetyiswa ukuba bafune unyango okanye badibane neengcali zokonzakala njengoko ukonzakala kwezicubu ezithambileyo azisoloko zivelisa iimpawu zangoko.
Iintlobo kunye neeNtle
Iingozi zokutyibilika nokuwa zihlala zisenzeka ngenxa yokuthatha inyathelo elingalinganiyo okanye elingafanelekanga. Abantu nabo bahlala besabela ngezandla zabo ngaphambili ukuzama ukunqanda ukuwa. Zombini inyathelo elingathandekiyo kunye nokutyhala izandla ngaphandle kunokubangela ukuba isihlahla okanye iqatha likrazuke, kubangele i-sprain okanye uxinzelelo. I-ligaments ayijikelezi igazi elininzi, oku kuthetha ukuba ukuphilisa kunye nokubuyisela kunokuthatha ixesha elide.
Amathambo aqhekekileyo
Ukuwa kunokubangela uxinzelelo kumathambo omzimba. Kwiingozi zokutyibilika nokuwa, inyonga, isihlahla, kunye nokwaphuka kweqakala ngawona mathambo axhaphakileyo aphukeyo. Okukhona umntu emdala, kokukhona enokuthi aphule ithambo kwingozi yokutyibilika nokuwa.
I-Hip Fractures
Ngaphezulu kwe-95% yezinqe eziphukile zibangelwa ukuwa, ngokweCDC. I-Hip fractures isoloko ifuna utyando olungabandakanya ukufakelwa kwe-hip eyenziweyo kunye nokulaliswa esibhedlele malunga neveki, elandelwa unyango olubanzi lomzimba kunye nokuvuselelwa.
Ukwenzakala Kwamadolo
Ukulimala kwedolo kunokubangelwa ukutyibilika nokuwa, ngakumbi ukuba idolo lijikeleza ngendlela engafanelekanga okanye lijijekile. Amadolo enziwe ngamathambo kunye nemigqa, oku kuthetha ukuba kunokuthatha ixesha elide ukuphilisa nokuchacha. Ukuchithwa kwepatella kwakhona yinto enokuthi ifune ukwakhiwa kwamadolo.
Ukwenzakala Entanyeni Nakumagxa
Ukulimala kwamagxa kunye nentamo kunokuba ngumphumo wokufika ehlombe okanye entanyeni. Zinokuthi zenzeke ngokugqithisileyo xa uzama ukuzilungisa ngexesha lokuwa. Ukwenzakala kwentamo kunokusukela:
- Ukuqunjelwa kwezihlunu
- Ukulimala komqolo
- ukukhubazeka
Ukwenzakala kwamagxa kunokubangela:
- Ukuhlulwa kwamagxa
- Imithambo-luvo ekrazukileyo
- I-collarbone iyaphuka
Nokuba intamo encinci kunye nokulimala kwamagxa kunokufuna utyando kunye nokuvuselelwa.
Ngasemva kunye nokulimala koMnqonqo
Impembelelo enzima emzimbeni kwingozi ye-slip kunye neyokuwa ingabangela i-disc slipped okanye i-herniated discs kunye ne-vertebrae ephukile, ebangela intlungu enkulu kunye nokunciphisa ukuhamba. Ukulimala kwintambo yomgogodla kunokukhokelela ekukhubazekeni kwexeshana, ukukhubazeka okusisigxina, ukuphazamiseka kwe-neurologic kunye nokuphazamiseka kwengqondo. Ngokutsho kweKliniki yaseMayo, ukuwa kubangela ngaphezu kwekota yokulimala komnqonqo kunye noninzi lokulimala komgogodla phakathi kwabantu abadala abangama-65 nangaphezulu.
Ukulimala kwengqondo ebuhlungu
Ukwenzakala kwengqondo okubuhlungu kwenzeka xa umntu ebetha intloko kwindawo eqinileyo ngexesha lokuwa. Umonzakalo wokwenzakala kwengqondo unokusukela:
- Ukonzakala okuncinci okunje:
- Iingqungquthela ezincinci
- Iibhombu
- I Bruise
- Kumonzakalo omkhulu onje:
- Iingxabano zeSkull
- Ukuthuthuzela
- Ukutshatyalaliswa kwesisu
- Ukonzakala okumanyumnyezi kwengqondo okunje:
- Imiba yokusebenza kwengqondo
- Ukuxhamla
- Ukulahlekelwa kulawulo lomzimba
Ukhathalelo lweChiropractic
I-chiropractor iya kuphonononga i-imaging scans, imbali yonyango, kunye neempawu zangoku ukumisela eyona ndlela yonyango. Ukuvuvukala kuqhelekileyo kwaye kukukhusela umzimba ukukhusela indawo eyenzakeleyo ngokunciphisa ukuhamba kwegazi kuloo ndawo ukuvumela ukukhusela kwangaphakathi komzimba ukulungisa ukulimala. Maxa wambi umzimba usabela ngokugqithiseleyo kule ngxaki uze uvelise ukudumba okungaphezu koko kufunekayo. Ngokuxhomekeke kubukhulu bomonzakalo, i-massage eyahlukeneyo, ubuchule bokukhohlisa, kunye nezixhobo ziya kusetyenziswa ukunceda umzimba ukuba uziphilise.
UkuBumbiswa kweBhunga
Ukuchacha kunye nokudumba
Ukuchacha yinxalenye ebalulekileyo yabantu ababandakanyekayo kwiinkqubo zoqeqesho lomzimba nasemva kokwenzakala. Uphawu olubalulekileyo lokuba umzimba uye wasebenza ngamandla kwaye ufuna ukuchacha kukuvuvukala. Ukudumba kwenzeka ngenxa yezizathu ezininzi kwaye yimpendulo yomzimba kwizihlunu ezincinci, ezincinci eziphuma kukusetyenziswa kakhulu. Kuyenzeka ukubona oku kudumba kwiziphumo zokwakheka komzimba. Ukuchacha kungokunika umzimba ithuba:
- Phola
- Phinda uchache
- Ukufumana kwakhona ukusuka ekudumbeni ukuqalisa kwakhona imisebenzi eqhelekileyo yomzimba.
Ucaphulo
Courtney, TK et al. "Isiliphu somsebenzi, uhambo, kunye nokulimala okunxulumene nokuwa-ngaba igalelo lokutyibilika lingaba lodwa?." Ergonomics vol. 44,13 (2001): 1118-37. doi:10.1080/00140130110085538
Kannus, Pekka et al. "Ukuthintelwa kokuwa kunye nokulimala okubangelwa ngabantu abadala." Lancet (eLondon, eNgilani) vol. 366,9500 (2005): 1885-93. doi:10.1016/S0140-6736(05)67604-0
URubhen, uDavid B et al. "Izicwangciso-qhinga zokunciphisa ukwenzakala kunye nokuphuhlisa iNtembeko kuBantu abadala: uVavanyo lweFactor Risk Factor kunye noLawulo, ukuBambisana kwesigulane, kunye noMongikazi Co-management." Ijenali yeAmerican Geriatrics Society vol. 65,12 (2017): 2733-2739. doi:10.1111/jgs.15121
URosen, uTony et al. "Ukutyibilika kunye nokukhubeka: ukulimala kwabantu abadala okunxulumene neeragi kunye neekhaphethi." Ijenali yokwenzakala nobundlobongela uphando vol. 5,1 (2013): 61-9. doi:10.5249/jivr.v5i1.177
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutyibilika nokuwa kokwenzakala"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
