Abantu ngabanye baqhubela emisebenzini, esikolweni, benza imisebenzi ethile, bathathe uhambo, bachithe ixesha elininzi besendleleni. Iingozi kunye neengozi zenzeka rhoqo kuzo zonke iintlobo zokwenzakala. I Ikomishoni yoKhuseleko lweNdlela yeSizwe ifumene ukuba i-37% yeengozi zeemoto kunye neengozi zibandakanya ukulimala komlenze kunye nomonakalo. Ukuvuselelwa komzimba we-Chiropractic kunye neyeza ezisebenzayo kunokunceda ukuphilisa ukulimala ukubuyisela umntu kubomi bemihla ngemihla.
Contents
Ukwenzakala Emilenzeni
Umlenze oqhelekileyo nzakala ziquka:
Ukugruzuka kunye nokuSika
Ukugruzuka kunye nokusikeka kuqhelekile kwimpembelelo kunye nomzimba ukubethelwa ngeenxa zonke. Imikrwelo inokuqatshelwa kwangoko, kodwa ukugruzuka kuvela ekudibaneni kwegazi ngaphantsi kwesikhumba kwaye kunokuthatha ixesha ukuzisa, mhlawumbi iiyure ezingama-24 ukuya kwezingama-48. Uninzi lwemikrwelo kunye namanxeba aphilisa ngokuzimeleyo kukhathalelo lokuqala lwasekhaya. Ukuchacha okusemgangathweni okusetyenziselwa ukunyamekela ukugruzuka I-RICE okanye ukuphumla, umkhenkce, ukunyanzeliswa, kunye nokuphakama. Oku kunceda inkqubo yokuphilisa; nangona kunjalo, ukuba i-inzakalo / i-s inzima kakhulu, i-chiropractic inokunceda nge-massage yonyango ukukhulula intlungu kunye nokuqinisa imisipha, i-tendon kunye ne-ligaments.
ACL Ukwenzakala
The femur okanye ithambo lethanga ineebhanti ezininzi zethishu ezidibanisa kuyo patella okanye i-kneecap kwaye i-tibia okanye ithambo le-shin. Elinye lamaqela yi i-anterior cruciate ligament okanye i-ACL. Ukulimala kweli qela lezicubu kuqhelekileyo kwimidlalo. Iingozi zemoto kunye neengozi zezinye izizathu eziqhelekileyo, ngokukodwa ukukrazula i-ligament. Abantu abafumana iinyembezi banokuqaphela ezinye okanye zonke ezi mpawu zilandelayo:
- Isandi sokukrazuka okanye esiphumayo xa ingozi okanye ingozi yenzeka.
- Ukudumba ngaphakathi najikeleze idolo.
- Iintlungu ezibuhlungu ngaphakathi nangaphandle kwedolo.
- Ingazinzanga kwaye ingazinzanga xa ihamba okanye ime.
- Uluhlu oluncitshisiweyo lwentshukumo eyenza ukuhamba okanye ukuhamba kube nzima.
I-chiropractor inokunceda ukunyanga ukwenzakala kwaye incede ukulungisa nakuphi na ukungalingani kwemisipha.
Iinyembezi zeMeniscus
Iinyembezi kwi-meniscus ziqhelekile kwiingozi zemoto kunye neengozi. I imeniscus yinxalenye yedolo. Iziqwenga ezimbini zecartilage ezimile okweweji zibonelela ngomqamelo apho i-femur kunye ne-tibia zidibana khona ukuze zibambe umothuko. I-wedges ibizwa ngokuba yi-menisci.
- Xa i-meniscus ikhala, abantu ngabanye banokuziva okanye beve i-pop kwaye banokuva umlenze uphuma ngokukhawuleza.
- Ukudumba edolweni.
- Ezinye iintlungu kodwa ukwazi ukuhamba.
- Idolo liya kuba nzima kwiintsuku ezimbalwa ezizayo.
- Ubunzima obuninzi bokuthwala ubunzima okanye ukuhamba.
Indlela ye-RICE yindlela ekhuthazwayo yokuzinyamekela. Iinyembezi ezininzi ze-meniscus azidingi utyando ukuphucula umsebenzi wamadolo. Iinyembezi ze-meniscus ezithambileyo ukuya kwimodareyitha zinokunyangwa ngempumelelo ngobuchule be-chiropractic njengomsebenzi wezicubu ezithambileyo, ukolula kokulungisa, kunye nokuzivocavoca.. Utyando lunokuthi ekugqibeleni lube yimfuneko kwiimeko ezinzima ukulungisa i-meniscus ukuthintela iingxaki zexesha elide.
Ophukile Amathambo Atyumkileyo
Ukususela ezinqeni ukuya kwiinzwane, isiqingatha esisezantsi samathambo omzimba sisengozini yokuphuka. Ukwenzakala ngokwasemzimbeni ngenxa yoxinzelelo olude emzimbeni kunokubangela ukuba amathambo aphuke ukutyumza ukwenzakala. Ukulimala kokutyumza kuchaphazela amathambo, izicubu ezithambileyo, kunye nezinye iindawo zomlenze. Iintlobo ezahlukeneyo ze iifractures ziba qatha. Nazi ukwaphuka inxalenye ezingenzi ukuba ithambo lahlule kwaye zaphuka ngokupheleleyo ukuba ahlukane kwaye ukwaphuka okuvulekileyo ezigqobhoza ulusu. Ezinye iifracture kunzima ukuzibhaqa ukuya kutsho kwiintsuku ezininzi.
Ukunyamekela kwe-Chiropractic kunokunceda umzimba uphilise kwaye uphinde ubuyele ekuqhekekeni kwamathambo. Ukuxinana kwethambo lesigulana kuyavavanywa kwaye kuvavanywa ngesicwangciso sonyango lomntu ngamnye ukunceda ukubuyisela nokugcina ukomelela kwamathambo afanelekileyo. Unyango lomeleza izihlunu, lunciphisa ukuqina, luphucule isondlo, luthomalalise iintlungu. Uhlengahlengiso lobuchule, ukubuyisela kwisimo sangaphambili, iindlela zokuphumla, kunye noqeqesho lwezempilo lokutya lunceda abantu ukuba baphile ngokukhawuleza kwaye bomeleze amathambo abo. Injongo kukunceda ukubuyisela ukuhamba okwandisiweyo kunye noluhlu lwentshukumo.
Sciatica
Iingozi zeemoto kunye neengozi ngumzekelo omnye apho umqolo ungonakaliswa ngokwaneleyo ukuzisa intlungu ye-sciatic apho kungekho zingxaki zangasemva ezazikho ngaphambili. Impembelelo evela kwingozi yemoto inokubangela ukuba iidiski zikhutshwe ngaphandle kwendawo, zonakaliswe, kunye / okanye ziqhekeze malunga nezicubu ezijikelezayo. Nasiphi na kwezi ziphumo zinokucinezela i-nerve ye-sciatic, ekhokelela kwiintlungu kunye nezinye iimpawu ze-sciatica. Chiropractic inokulungelelanisa umqolo kunye nokunciphisa uxinzelelo kwi-nerve / s.
DOC Spinal Decompression Table
Ucaphulo
Atkinson, T, kunye no-P Atkinson. "Ukulimala kwamadolo kwiingozi zemoto: uphononongo lweNational Accident Sampling System database kwiminyaka ye-1979-1995." Ingozi; uhlalutyo kunye nothintelo vol. 32,6 (2000): 779-86. doi:10.1016/s0001-4575(99)00131-1
Foulk, uDavid M, kunye noBrian H Mullis. "I-hip dislocation: uvavanyo kunye nolawulo." Ijenali yeAmerican Academy of Orthopedic Surgeons vol. 18,4 (2010): 199-209. doi:10.5435/00124635-201004000-00003
Reynolds, Epreli. "I-femur eyaphukileyo." Itekhnoloji yeRadiologic vol. 84,3 (2013): 273-91; imibuzo p.292-4.
UWilson, LS Jr Jr et al. "Ukulimala kweenyawo kunye neqatha kwiingozi zemoto." Unyawo & iqatha ngamazwe vol. 22,8 (2001): 649-52. doi:10.1177/107110070102200806
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukwenzakala Emilenzeni IiNgozi zeMoto kunye neeNtshukumo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
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Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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