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The izihlunu zamathanga ukubonelela ukuhamba kunye nokuzinza kwi-hips kunye nomzimba ophezulu. Bavumela ukwandiswa komlenze kunye ne-flexion ngelixa kwakhona kuzinzisa i-pelvis. I abenzi kwaye imisipha ngamaqela amabini ezihlunu asebenza kunye ukuze akwazi ukubaleka, ukutsiba, uku-squatting, kunye nokubaleka. Nangona kunjalo, ukusetyenziswa kakhulu kwezi zihlunu kunokukhokelela iintlungu zemisipha, enokubangela ukungahambi kakuhle kunye nokungahambi kakuhle emzimbeni. Eli nqaku liza kugxininisa kwi-hamstring kunye nemisipha ye-adductor, impembelelo yentlungu ye-muscle kunye noxinzelelo kule misipha, kunye nendlela unyango lwe-MET lunokunceda ngayo. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulane zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukukhulula ubuhlungu obungapheliyo bemisipha ehambelana ne-hamstrings kunye nemisipha ye-adductor. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulane sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli

 

IiHamstrings & Adductor Izihlunu

Ngaba uziva iintlungu kwithanga lakho eliphezulu? Ngaba ukuhamba okanye ukubaleka kubangela iingxaki? Ngaba ufumana intlungu emadolweni xa usolula imilenze yakho? Le miba inokunxulumana nemisipha ye-hamstrings kunye ne-adductor emathangeni akho. Ezi zihlunu zibonelela ngokuzinza kunye nokuhamba emathangeni akho nangaphantsi. Uphando lutyhila ukuba imisipha ye-hamstring liqela leemisipha ezintathu ezidlala indima ebalulekileyo kwimisebenzi yemihla ngemihla. Imisebenzi yabo ephambili ibandakanya:

  • Ukwandiswa kwe-Hip kunye nokuguqa kwamadolo.
  • Ikuvumela ukuba wenze iintshukumo ezahlukeneyo, njengokuma kunye nokubaleka.
  • Ukutsiba.

 

 

I-hamstrings kunye ne-adductors zidlala indima ebalulekileyo kumjikelezo wokuhamba komntu kunye nokulawula ukuma kwe-pelvic. I-hamstrings inceda ukwandisa i-hip kwaye iguqe ngamadolo, ngelixa imisipha ye-adductor iqinisa i-hip kunye ne-pelvis. Izifundo zophando zibonisa ukuba izihlunu ze-adductor zivela kwi-pelvis kwaye ziyeke kwi-femur emilenzeni. Zibalulekile ekuzinziseni i-pelvis kunye nokugcina ibhalansi kumalungu angaphantsi ngexesha lokuhamba. Nangona kunjalo, ezi zihlunu ziyakwazi ukwenzakala nangona zinendima ebalulekileyo kumsebenzi ophantsi.

 

Iintlungu zemisipha kunye noxinzelelo kwi-Hamstring-Adductors

Ukulimala kwi-hamstrings kunye nezihlunu ze-adductor kunokubangela izinto ezininzi. Ukugqithisa izihlunu ze-adductor kunokukhokelela kwiintlungu eziphezulu ze-hamstring, ngelixa iimbaleki zinokuthi zibe nokuqhwala xa zikhupha i-hamstrings. Uphando lutyhila ukuba izenzo ze-eccentric kule misipha zingabangela izikhundla ezidibeneyo, okwenza i-fibers ye-muscle isengozini yokulimala okunxulumene noxinzelelo. Ukunyakaza okuphindaphindiweyo kunokuphuhlisa amaqhuqhuva amancinci aziwa ngokuba ngamanqaku e-trigger abangela intlungu ekhuphayo kwi-hamstrings kunye nezihlunu ze-adductor. Izifundo ezongezelelweyo zityhila ukuba ukungabikho kwe-mechanical advantage kungenza ezi zihlunu zithinteke kuxinzelelo. Ngethamsanqa, unyango oluhlukeneyo luyafumaneka ukunciphisa intlungu yemisipha kunye noxinzelelo kwi-hamstrings kunye ne-adductors.

 


Kutheni ukhetha iChiropractic? - Ividiyo

Ngaba unentlungu ye-muscle kwi-hamstrings okanye imisipha ye-adductor? Ngaba ikwenza ukuba uqhwalele okanye uzive uxinene kwi-hamstrings yakho? Le miba ihambelana neentlungu ze-muscle ezichaphazela le misipha, esebenza kunye ukubonelela ukuzinza kunye nokuhamba kwiindawo ezisezantsi. Imiba yokusingqongileyo okanye izenzo eziphindaphindayo zinokukhokelela kwimiba yengozi eyongezelelweyo, ebangela ukungahambi kakuhle kunye nokungasebenzi kakuhle emzimbeni. Oku kunokukhokelela ekukhubazekeni kwemisipha kunye nobunzima bokuhamba. Ngethamsanqa, ukhathalelo lwe-chiropractic kunye nonyango lwe-tissue ethambileyo njengonyango lwe-MET lunokunceda ukunciphisa iintlungu kunye nokubuyisela umqolo ohlangeneyo ekusebenzeni. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lusebenzisa ngayo ukuphathwa ngesandla ukuze kuncitshiswe i-spine subluxation ngelixa ulula kwaye uqinisa imisipha ejikeleze amalunga.


UNyango lwe-MET Uvavanyo lweeHamstrings kunye neeAdductors

 

Ukuba ufumana intlungu ye-muscle kunye noxinzelelo kwi-hamstrings kunye nemisipha ye-adductor, unyango olukhoyo lunokunceda. Ngokutsho kwencwadi kaLeon Chaitow kunye noJudith Walker DeLany, ebizwa ngokuba yi "Clinical Application of Neuromuscular Techniques," iingcali zentlungu zisebenzisa iindlela zamandla emisipha (MET) zingasetyenziselwa ukunweba imisipha echaphazelekayo kunye nokunciphisa intlungu kuloo ndawo. Ukusebenzisa i-MET, iingcali zentlungu zinokunceda kwakhona ukubuyisela ukuhamba kunye nokuguquguquka kwethanga lakho kunye neziphelo zomzimba ezisezantsi. Olu nyango lunokuba luncedo kakhulu ekupheliseni intlungu kunye nokubuyisela ukuzinza emzimbeni wakho.

 

isiphelo

I-hamstrings kunye nezihlunu ze-adductor zisebenza kunye ukubonelela ukuzinza kunye nokuhamba emathangeni nangaphantsi. Ngelixa zinemisebenzi efanayo neyohlukileyo, zombini zibalulekile ekumeni, ukubaleka, nokuhamba. Nangona kunjalo, ukulimala kunokwenzeka xa ezi zihlunu zigqithise okanye zonakaliswe ngenxa yezenzo eziphindaphindiweyo, ezibangelwa ukungahambi kakuhle emzimbeni. Ngethamsanqa, unyango lwezicubu ezithambileyo ezifana nonyango lwe-MET okanye ukhathalelo lwe-chiropractic lunokunceda ukulungelelanisa umzimba, ukunweba izicubu ze-muscle, kunye nokubuyisela ukuhamba kunye nokuzinza kwezi zihlunu. Oku kunokunceda abantu ukuba bahambe ngaphandle kokuva naziphi na iintlungu.

 

Ucaphulo

UAfonso, uJosé, et al. "I-Hamstrings: Ukwahluka kwe-Anatomic kunye nePhysiologic kunye nobudlelwane babo obunokubakho kunye noMngcipheko wokwenzakala." Imida kwiPhysics, 7 Julayi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8294189/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

UJeno, uSusan H, kunye noGary S Schindler. "I-Anatomy, iBony Pelvis kunye neLungu elisezantsi: I-Thanga Adductor Magnus Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), 1 Agasti 2022, www.ncbi.nlm.nih.gov/books/NBK534842/.

Rodgers, Cooper D, kunye noAvais Raja. "I-Anatomy, iBony Pelvis kunye neLungu elisezantsi, i-Hamstring Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), 29 Jan. 2022, www.ncbi.nlm.nih.gov/books/NBK546688/.

UTyler, uTimothy F, et al. "Ukulimala kweGroin kuNyango lwezeMidlalo." Impilo yezemidlalo, ngoMeyi 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3445110/.

isikhanyeli

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Uvavanyo lwe-Adductors kunye neeHamstrings nge-MET"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali