Umsebenzi we-Neurology: Ukuzila ukutya kunye ne-Autophagy ye-Digestive Health

Izazinzulu kunye noochwephesha bezempilo baqala ukukhanya ukukhanya ngokubaluleka kokudalwa kwe-gut micobiome yethu, okanye ukubakho kweebacteria "ezisempilweni" kwiphecana lethu lesisu (GI). Ngokwezifundo zophando, i-bacterial gut engaqhelekanga okanye egqithisileyo inokuba sesinye sezizathu ezibangelwa zizinto ezahlukeneyo zempilo yokutya, kubandakanya i-SIBO kunye ne-IBS. Ookhokho bethu baquke ukutya okuneswekile njengeyogathi, i-kimchi, kunye ne-sauerkraut njengenxalenye ebalulekileyo yokutya kwabo kwendalo nokulawula ukwakhiwa kweebhaktheriya zabo "ezisempilweni": yintsholongwane.

 

Ukufumana iindlela zokuphucula ngokwemvelo impilo yethu yokugaya ngokugcina iphrofayili "enempilo" yeprobiotic ibe yisihloko esithandwayo kwizizukulwana ezininzi. Ngenxa yoko, ukutya ukutya okunegwele okufana noko kudweliswe ngasentla, kubandakanywa namanye amaqela okutya aneeprobiotics ezongezelelweyo, kunye nokuthatha izongezo zeprobiotic kuye kwanda kakhulu ekuthandeni kwiminyaka yakutshanje. Enye indlela yokuphucula ngokwendalo impilo yokugaya esanda kuthandwa kakhulu kukuzila ukutya, ukuzila ukutya okucwangcisekileyo okanye ukunciphisa ukutya okuninzi okanye konke ngexesha elithile. Ukuzila ukutya kunokunceda ekugqibeleni ukuphucula impilo yonke yokugaya. �

 

Ukuzila ukutya kunokunceda ukuxhasa ukubunjwa okunempilo kwe-gut microbiome yethu kwaye inokusetyenziswa njengendlela yonyango kwiimeko ezahlukeneyo kunye nezifo, ezifana nentloko, i-migraines, i-eczema, i-metabolic syndrome, kunye nokukhuluphala. Izazinzulu kunye nabasebenzi bezempilo bagqibe kwelokuba ukuzila ukutya kunokugxininisa umzimba womntu ngendlela enenzuzo. Olu xinzelelo lunceda iibhaktheriya ezisempilweni kwiphecana lesisu (GI) kuba inceda ukwenza i-autophagy okanye inkqubo yendalo yokukhutshwa kweseli. Kwinqaku elilandelayo, siza kuxubusha indlela ukuzila ukutya kunye ne-autophagy kunokukhuthaza impilo yokugaya. �

 

Ukuzila ukutya kunye nokujonga kwakhona

Iphecana lethu le-gastrointestinal (GI) lihlala linomsebenzi onzima wokuzama ukulungisa iiseli zethu ngelixa sitshayela inkunkuma engagatywanga ukuze isuse njengenkunkuma kuba abantu abaninzi bahlala besitya imini yonke. Abantu abaninzi bachasene ngokupheleleyo nombono wokuzila ukutya, okanye ngokuvumayo ukutsiba isidlo esinye okanye ezibini ngosuku, nangona izibonelelo zayo ngokubhekiselele kwimpilo yethu yokugaya. Ngenxa yokuba kukho iindlela ezahlukeneyo kunye nobuchule bokuzila ukutya, abantu abaninzi banokulandela le ndlela yokutya kwaye bathathe inzuzo yazo zonke izibonelelo zempilo yokugaya. Ukuzila ukutya, nangona kunjalo, ekugqibeleni akunakuba ngumntu wonke. �

 

Ngokwembali, uninzi lwezenzo zonqulo nezokomoya zisebenzisa ukuzila ukutya njengento ebalulekileyo kwinkcubeko yabo ukukhuthaza impilo yonke yokugaya. Okwangoku kukho iindlela ezahlukeneyo zokuzila ukutya kunye neendlela ezisetyenziselwa ukuxhasa inhlalakahle yendalo. Ngaphezu koko, izibonelelo zonyango lokuzila ukutya ngoku zibonwa ngokulula kwizifundo ezininzi zophando. Iindidi ezahlukeneyo zokuzila zingahluka ekugqibeleni ekutyeni okuncinci okanye akukho nto ngexesha elithile lokusela amanzi kuphela ixesha elithile, ngamanye amaxesha ukuya kwiintsuku ezintlanu, njengendlela yokuphucula ngokwemvelo impilo yokugaya. �

 

Ukuzila ukutya okwethutyana, indlela ecwangcisiweyo yokutya elandela ukutshintsha phakathi kokutya okungathintelwanga kunye nokutya okuthintelweyo kangangexesha elithile, yenye yezona ndlela ziqhelekileyo nezisebenzayo zokuzila ukutya kuye wonke umntu. Izazinzulu zijonga ukuzila ukutya okwethutyana kukhuselekile kwaye kuyasebenza kuba uhamba ungatyi nakuphi na ukutya ixesha elifutshane. Uphononongo lophando lubonise ukuba ukusebenzisa ukuzila ukutya okuziiyure ezili-16 yonke imihla kwanele ukwenza isithintelo sekhalori esiyimfuneko ukuze ufumane izibonelelo zokuzila ukutya kunye nokuvula i-autophagy ukunceda ukubuyisela impilo yokwetyisa. �

 

Ukutya okusisi-5:2 yindlela ecwangcisiweyo yokutya apho umntu atya umndilili wokutya kangangeentsuku ezintlanu aze anciphise kakhulu ukutya akutyayo aye kwikota enye yoko kutya kwakhe kwesiqhelo kwezinye iintsuku ezimbini zeveki. Yonke indlela yokuzila ukutya yahlukile kodwa injongo yokuyeka okanye ukunciphisa ukutya kukunika i-microbiome yethu yamathumbu ikhefu kwi-digestion ukuze bakwazi ukugxila ekulungiseni iiseli zethu ngelixa betshayela i-debrid engagxumekiyo kunye neebhaktheriya ezingaphezulu ukuze ziphelise njengenkunkuma. Izifundo zophando zibonisa ukuba ukutya kwe-16:8 inokuba yeyona ndlela ilula yokuzila ukutya okanye ubuchule ekufuneka abantu babulandele. �

 

Ukukhawuleza kunye ne-Autophagy Inkxaso yezeMpilo yokutya

I-pancreas yethu idla ngokubangela ukukhutshwa kweglucagon xa sine-glucose ephantsi yegazi ngelixa ukukhutshwa kwe-insulin kubangelwa ukunceda ukunciphisa amanqanaba aphezulu e-glucose yegazi. I-insulin iyancipha kwaye i-glucagon iyanda ngexesha lokuzila ukutya okuye kwaboniswa ukunceda ukukhuthaza ukuphuculwa kwemetabolism kunye nokubonelela ngamandla, ukuguquka kwemizwelo, kunye nokulahlekelwa kwesisindo. Ukuzila ukutya kwakhona kunceda ukukhuthaza ukubunjwa "okunempilo" kwe-gut microbiome yethu okanye inani lebhaktheriya "ephilileyo" kwiphecana lethu lesisu (GI). Iingcali zenzululwazi ziye zadibanisa ukuzila kunye nokusebenza kwejini exhasa impilo yonke yokugaya. �

 

Impilo egqibeleleyo yokwetyisa kunye neebhaktheriya zamathumbu “ezisempilweni” zibalulekile ekusincedeni ukusikhusela kwiibhaktheriya ezingaqhelekanga okanye ezigqithisileyo, ityhefu, kunye nezinye izinto ezinokuthi ziqalise amajoni omzimba. Ekugqibeleni, ukuzila ukutya kunokuncedisa ukubuyisela ingqibelelo yamathumbu emathunjini ngokulawula ukuvuvukala okunokuthi ekugqibeleni kuncede ukukhusela umzimba womntu ngokuchasene neemeko ezahlukeneyo kunye nezifo ezinxulumene nokuvuvukala. Inzuzo ephambili yokuzila ukutya kukuba inokunyusa i-autophagy okanye inkqubo yendalo ye-cellular detoxification. Ngokuzila ukutya, impilo yamathumbu akho iyaphucuka kwaye unciphisa umngcipheko wakho kwimiba eyahlukeneyo yempilo yokugaya. �

 

Ukuzila ukutya kuyaziwa, yindlela yokutya eyaziwayo, enokuba neendlela ezahlukeneyo zokutya emzimbeni kubantu abaninzi. Abantu abaninzi banokungenelwa kakhulu ngokuzila ukutya. Ukuzila ukutya kungasebenza i-autophagy, okanye inkqubo yendalo yokukhupha iseli, ukunceda ukutshayela iibhaktheriya ezigqithileyo kunye nokutya okungafunekiyo okuphelisiweyo njengenkunkuma, nokwenza iinkqubo ezichasayo zokunciphisa ukuvuvukala noxinzelelo lwe-oxidative. Nangona kunjalo, kubalulekile ukukhumbula ukuba ukuzila ukutya kunokungabi kuko kumntu wonke. Qinisekisa ukuba uthetha nogqirha ofanelekileyo kunye namava ngaphambi kokuzama nayiphi na indlela yokuzila. -Gqr Alex Jimenez DC, CCST Insight

 

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Ifom yoVavanyo lweNeototransmitter

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Le fom ilandelayo yoVavanyo lweNeurotransmitter inokugcwaliswa ize ingeniswe kuGqirha Alex Jimenez. Ezi mpawu zilandelayo zidweliswe kule fomu azenzelwanga ukuba zisetyenziswe ekuchongeni nasiphi na isifo, imeko, okanye naluphi na uhlobo lomcimbi wezempilo.

 

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Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

 

Ikhethwe nguGqirha Alex Jimenez

 

Iingxelo:

• �Ifuthe lokuzila ukutya kwiMicrobiome yakho.� UNahomi Whittel, Nge-12 Matshi 2019, www.naomiwhittel.com/the-impact-of-fasting-on-your-microbiome/.

 

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Isihloko esongezelelweyo seNgxoxo: kubuhlungu obungapheliyo

Intlungu engxamisekileyo yimpendulo yendalo yenkqubo yemithambo-luvo enceda ukubonisa ukwenzakala okunokwenzeka. Umzekelo, iimpawu zentlungu zihamba zisuka kwingingqi eyenzakeleyo ngeemithambo kunye nentambo yomqolo ukuya kwingqondo. Ubuhlungu ngokubanzi buba ngaphantsi kokulimala, nangona kunjalo, iintlungu ezingapheliyo zihlukile kunohlobo lwentlungu. Ngentlungu engapheliyo, umzimba womntu uya kuqhubeka uthumela imiqondiso yeentlungu kwingqondo, nokuba umonzakalo uphilile. Intlungu engapheliyo inokuhlala iiveki ezininzi ukuya kwiminyaka eliqela. Iintlungu ezingapheliyo zinokuchaphazela kakhulu ukuhamba kwesigulana kwaye zinokunciphisa ukuguquguquka, ukomelela kunye nonyamezelo.

 

 

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I-Neural Zoomer Plus yesifo seNeological

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural Zoomer^TM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural Zoomer^TM Ukudibanisa kuyilelwe ukuvavanya ukwenziwa kwakhona kwe-antigen ye-48 ye-neurological antigens ngokudibana nezifo ezahlukeneyo ezinxulumene nonyango. IVibrant Neural Zoomer^TM Kwaye kujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli kunye noogqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nokugxininiswa okuphuculweyo kuthintelo olusisiseko lomntu.

 

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya imiba yezempilo ehambelana neemvakalelo zokutya. I-Zoenser yokutya^TM luluhlu lwe-180 iantianti zokutya ezisetyenziswa ngokuxhaphakileyo ezibonelela ngokubonakalayo kwe-anti-to-antigen. Eli phaneli lilinganisela ubuntununtunu bomntu ngamnye be-IgG kunye ne-IgA kwiimvakalelo zokutya. Ukukwazi ukuvavanya ii-antibodies ze-IgA kubonelela ngolwazi olongezelelekileyo kukutya okunokubangela ukonakala kwe-mucosal. Ukongeza, olu vavanyo lulungile kwizigulana ezinokuthi zihlupheke ngenxa yokulibaziseka kokuphendula kukutya okuthile. Sebenzisa uvavanyo lokuvavanywa kokutya okusekwe kwi-antibody kunokunceda ekubekeni phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esenziwe ngokwezifiso kwiimfuno ezithile zesigulana.

 

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

 

Ugqirha Alex Jimenez usebenzisa uthotho lweemvavanyo ukunceda ekuvavanyeni impilo ye-gut enxulunyaniswa nokugcwala kwamathumbu esibeleko (SIBO). I-Vulrant Gut Zoomer^TM inikeza ingxelo equka iingcebiso zokutya kunye nezinye izongezo zendalo ezifana ne-prebiotics, iprobiotics kunye neepolphenhen. I-gut microbiome ifunyenwe ikakhulu emathunjini amakhulu kwaye ineentlobo ezingaphezu kwe-1000 zeebhaktheriya ezidlala indima ebalulekileyo emzimbeni womntu, ekubumbeni amajoni omzimba kunye nokuchaphazela imetabolism yezakha mzimba ukomeleza isithintelo samathumbu emathunjini (isithintelo samathumbu) ). Kubalulekile ukuba uqonde ukuba inani leebhaktiriya ezihlala kwisisu somntu (GI) lichaphazela njani impilo yezisu kuba ukungalingani emathunjini e-microbiome kunokukhokelela kwisifo se-gastrointestinal (GI), imeko zolusu, ukuphazamiseka komzimba, ukungalingani kwamasosha omzimba. , kunye nokuphazamiseka okuninzi kokudumba.

 

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Iifomu zeNkxaso yeMethylation

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

Ukuze ube lula kwaye uhlaziywe XYMOGEN iimveliso nceda uphonononge ikhonkco elilandelayo. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 

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