Ukuqonda Intlungu Yentlungu kunye neentloko

Unyango lwam kunye noDkt. Alex Jimenez luye lwamnceda ngokundenza ndingakhathali. Andinakufumana ezininzi iintloko. Iintloko ziyahla kakhulu kwaye umva wam uziva ngcono. Ndiya kuncomela kakhulu uDkt Alex Jimenez. Unobungane kakhulu, abasebenzi bakhe banobungane kwaye bonke abantu baya ngaphaya koko banokukwenza ukunceda. -UShane Scott

 

Iintlungu zentamo zinokukhula ngenxa yezizathu ezahlukahlukeneyo, kwaye zinokwahluka kakhulu ukusuka kumncinci ukuya kunzima. Uninzi lwabemi luye lwabandezeleka ngulo mbandela wezempilo owaziwayo; nangona kunjalo, ngaba ubusazi ukuba intloko ebuhlungu ngamanye amaxesha inokubangelwa yintlungu yentamo? Ngelixa ezi intloko ngokuqhelekileyo zibizwa ngokuba yi-cervicogenic headaches, ezinye iintlobo, ezinjengeentloko ze-cluster kunye ne-migraines, nazo zinqunywe ukuba zibangelwa yintlungu yentamo.

 

Ke ngoko, kubalulekile ukufuna uxilongo olululo ukuba ukhe wanentloko ebuhlungu okanye iintlungu zentamo ukumisela eyona ntsusa yeempawu zakho kwaye uthathe isigqibo sokuba loluphi unyango oluya kuba lulungele umcimbi wakho wezempilo. Abaqeqeshi bezempilo baya kuhlola umva wakho ophezulu, okanye umqolo wesibeleko, kubandakanywa nentamo yakho, isiseko se-skull kunye ne-cranium, kunye nazo zonke izihlunu ezijikelezayo kunye neentsholongwane zokufumana umthombo weempawu zakho. Ngaphambi kokuba ufune uncedo kugqirha, kubalulekile ukuqonda ukuba intlungu yentamo inokubangela njani intloko. Ngezantsi, siza kuxubusha i-anatomy yomqolo wesibeleko okanye intamo kwaye sibonise indlela intlungu yentamo exhunywe ngayo kwiintloko.

 

Indlela iNtlungu Yeyona Intlungu ibangela ngayo iintloko

 

Izihlunu phakathi kwamagxa ehlombe, inxalenye ephezulu yamagxa, kunye nezo zijikeleze intamo, okanye umqolo wesibeleko, zonke zingabangela intlungu yentamo ukuba ziba nzima kakhulu okanye zinzima. Oku kunokwenzeka ngokubanzi ngenxa yomonzakalo okanye umonakalo wokwenzakala, kunye nesiphumo sokuma kakubi okanye ukuhlala kakubi, ukuphakamisa, okanye imikhwa yokusebenza. Izihlunu eziqinileyo ziyakwenza ukuba amalungu entamo yakho azive eqinile okanye ecinezelekile, kwaye inokukhupha intlungu emagxeni akho. Ngokuhamba kwexesha, ibhalansi yemisipha yentamo iyatshintsha, kwaye ezo zihlunu ezithile ezixhasa intamo ziba buthathaka. Ekugqibeleni banokuqala ukwenza intloko ibe nzima, ikhulise umngcipheko wokufumana intlungu yentamo kunye neentloko.

 

I-nerve ye-trigeminal yinzwa ephambili ye-sensory ehambisa imiyalezo esuka ebusweni ukuya kwingqondo yakho. Ngaphezu koko, iingcambu zentsholongwane ezintathu eziphezulu zomlomo wesibeleko, ezifunyenwe kwi-C1, i-C2, kunye ne-C3, zabelana nge-nucleus yentlungu, ehambisa iimpawu zentlungu kwingqondo kunye ne-nerve trigeminal. Ngenxa yemithambo-luvo ekwabelwana ngayo, iintlungu aziqondwa kakuhle yaye ngaloo ndlela “zivakalelwa” yingqondo njengokuba isentloko. Ngethamsanqa, uninzi lwabasebenzi bezempilo banamava ekuvavanyeni nasekulungiseni ukungalingani kwemisipha, okunokukhokelela kwiintlungu zentamo kunye neentloko. Ngaphezu koko, banokunceda ukuthomalalisa ukuxinezeleka kwemisipha, ukomeleza ubude bezihlunu kunye nokushukuma kwamalungu, kwaye baphinde baqeqeshe ukuma okuchanekileyo.

 

Yintoni ebangela i-neck neck kunye ne-Headaches?

 

Iintloko zeCervicogenic, ezibizwa ngokuba "ziintloko zentamo," zibangelwa iintlungu zentamo ebuhlungu, iintambo, okanye ezinye izakhiwo ezijikeleze intamo, okanye umqolo wesibeleko, onokuthi ubhekiselele kwintlungu ephantsi kwekhanda, ebusweni bakho okanye entloko. Abaphandi bakholelwa ukuba iintloko zentamo, okanye intloko ye-cervicogenic, i-akhawunti malunga neepesenti ze-20 yazo zonke iintloko ezifunyanwe kwiklinikhi. Iintloko zeCervicogenic kunye neentlungu zentamo zidibene ngokusondeleyo, nangona ezinye iintlobo zeentloko zingabangela intlungu yentamo.

 

Olu hlobo lweentlungu zentloko ngokubanzi luqala ngenxa yokulimala, ukuqina, okanye ukungabikho kokusebenza ngokufanelekileyo kwamalungu afunyenwe phezulu entanyeni yakho, kunye nezihlunu eziqinileyo zentamo okanye i-nerve evuvukileyo, enokubangela iimpawu zentlungu ezitolika ingqondo. njengentlungu yentamo. Isizathu esiqhelekileyo sentloko yentamo yinto engasebenziyo kwiindawo eziphezulu ezintathu zentamo, okanye i-0 / C1, i-C1 / C2, i-C2 / C3, kubandakanywa uxinzelelo olongezelelweyo kwimisipha ye-sub-occipital. Ezinye izizathu zeentloko ze-cervicogenic kunye neentlungu zentamo zingabandakanya:

 

• Uxinzelelo lwe-Cranial okanye utyhafu
• I-TMJ (JAW) ukutshatyalaliswa okanye ukuguqula umlingo
• istres
• Intloko ye-Migraine
• Ukunyuka kwemehlo

 

Ikhonkco phakathi kweMigraines neNeck Pain

Iintlungu zentamo kunye ne-migraines nazo zinonxibelelwano oluyinkimbinkimbi kunye nomnye. Ngelixa kwezinye iimeko, ukuxhwaleka okukhulu, umonakalo, okanye ukulimala entanyeni kunokukhokelela kwiintloko ezinzima njengemigraines; iintlungu zentamo zinokubangelwa yintloko ye-migraine kwiimeko ezahlukeneyo. Nangona kunjalo, ayilombono ilungileyo ukucinga ukuba enye isiphumo kwesinye. Ukufuna unyango lweentlungu zentamo xa isizathu sokukhathazeka kwakho yi-migraine kaninzi ayiyi kukhokelela ekulawuleni iintlungu ezisebenzayo okanye intlungu. Eyona nto ingcono onokuyenza ukuba unentlungu yentamo kunye neentloko ezibuhlungu kukufuna unyango olukhawulezileyo kwiingcali zezempilo ezikhethekileyo ukuze ufumanise isizathu sentlungu yakho kunye nonobangela weempawu.

 

Ngelishwa, iintlungu zentamo, kunye neentlobo zeentloko, ziqheleke ngokungahambi kakuhle okanye ngamanye amaxesha zingabonakali ixesha elide. Esinye sezizathu eziphezulu zentlungu yentamo ingaba ngumngeni kakhulu ukunyanga ngokuyinhloko kuba kuthatha ixesha elide ukuba abantu bawuthathele ingqalelo lo mbandela wezempilo kwaye bafune ukuxilongwa ngokufanelekileyo. Xa isigulane sifuna ukuxilongwa kweentlungu zentamo, kusenokwenzeka ukuba sele inengxaki eqhubekayo. Ukulinda ixesha elongeziweyo lokunyamekela intlungu yentamo yakho, ngakumbi emva kokulimala, kunokukhokelela kwintlungu ebuhlungu kwaye nokuba kube nzima ukulawula iimpawu, ukuzijika zibe yintlungu engapheliyo. Kwakhona, ezona zizathu ziqhelekileyo ukuba abantu bafune unyango lweentlungu zentamo, kwaye iintloko zibandakanya oku kulandelayo:

 

• Imigraines engapheli kunye neentloko
• Umsebenzi onzima weentamo, kubandakanya ubunzima obuhamba entloko
• Ubuhlungu entanyeni, umva ongasentla, nasemagxeni
• Intlungu yesifo kunye nezinye iimpawu, ngakumbi entanyeni
• Ubunzima buphuma emqaleni nasemagxeni

 

Ngaphandle kwezi mpawu zikhankanywe ngasentla, abantu abaneentlungu zentamo kunye neentloko banokufumana iimpawu ezongezelelweyo, kuquka isicaphucaphu, ukuncipha kwamehlo, ubunzima bokugxila, ukudinwa kakhulu, kunye nobunzima bokulala. Nangona kukho iimeko apho imbangela yentloko yakho okanye intlungu yentamo inokubonakala, njengokuba kwingozi yemoto yamva nje okanye ukuxhatshazwa kwezemidlalo, umonakalo, okanye ukulimala, kwiimeko ezininzi, isizathu sinokuthi singabi njalo. ngokucacileyo.

 

Ngenxa yokuba iintlungu zentamo kunye neentloko zinokukhula ngenxa yesimo esibi okanye iingxaki zesondlo, kubalulekile ukufumana imvelaphi yeentlungu zokwandisa impumelelo yonyango, ngaphezu kokukuvumela ukuba uthintele umba wezempilo ukuba ungenzeki kwakhona kwindawo yonyango. kwixesha elizayo. Kuqhelekile ukuba abasebenzi bezempilo bachithe ixesha labo besebenza nawe ukuze baqinisekise ukuba yintoni enokubangela intlungu kwasekuqaleni.

 

Inkcazo yezeMpilo awukwazi ukuyihoxisa

 

Intlungu yentamo ayiyongxaki ekufuneka ingahoywa. Unokucinga ukuba ufumana ubunzima obuncinci bentamo kwaye ayibalulekanga kuyo nayiphi na eminye imiba yezempilo onokuba unayo. Sekunjalo, awukwazi ngokuqinisekileyo ngokuphindaphindiweyo kunokuba ude ufumane ukuxilongwa ngokufanelekileyo kweempawu zakho. Izigulane ezifuna unyango olukhawulezileyo kunye nonyango kwiingxaki zabo ezigxininiswe entanyeni ziyamangaliswa xa zifumanisa ukuba ezinye zeminye imiba yezempilo ezinokuthi zihlangabezane nazo zinokuthi zihambelane, njengentlungu yentamo kunye neentloko. Ngaloo ndlela, nangona ucinga ukuba "unokuphila kunye" awukwazi ukuguqula intamo yakho ngokupheleleyo, eminye imiba yezempilo inokukhula, kwaye ezi ngxaki zinokuba nzima ukujongana nazo.

 

Kukho iimeko apho i-nerve pinched entanyeni sesona sizathu siphambili soxinzelelo lwentloko engapheliyo, apho ukulimala kwangaphambili kwezemidlalo kwakungaqwalaselwanga ngokwaneleyo ngaphambili ngoku yimbangela yokuhamba kwentamo yomntu kwaye apho i-vertebrae ephukile kwisiseko. yentamo ibangela ukubethelwa kweemvakalelo kuwo wonke umqolo, ophuma emagxeni ukuya ezingalweni, ezandleni, naseminwe. Unokugxeka i-migraines yakho engapheliyo kwishedyuli exakekileyo kunye neemeko ezixinzelelekileyo. Nangona kunjalo, inokuba sisiphumo sokuma kakubi kunye neeyure ozichitha uzingela kwiscreen sekhompyuter. Iintlungu zentamo ezingaphendulwanga zingakhokelela kwiingxaki ongazilindelanga, njengeengxaki zokulinganisela okanye iingxaki zokubamba izinto. Oku kungenxa yokuba zonke iingcambu ze-neural ezibekwe kwi-ligaments ephezulu yomqolo wesibeleko okanye intamo iqhagamshelwe kwamanye amalungu omzimba womntu, ukusuka kwi-biceps yakho ukuya kwiminwe yakho emincinci.

 

Ukusebenza nengcali yezempilo ukukhulula unobangela weentlungu zentamo kunye neentloko ezibuhlungu kunokuphucula kakhulu umgangatho wobomi bakho. Iyakwazi ukuphelisa ezinye iimpawu ekubeni ziguquke zibe yingxaki ebalulekileyo. Ngelixa omnye umcimbi wezempilo okanye ukunqongophala kwesondlo ngokuqhelekileyo kubangela ezona zizathu zixhaphakileyo zemigraines engapheliyo, unokumangaliswa kukufunda ukuba kaninzi kangakanani isiphumo sinokusombululwa ngokuzilolonga okugxininisiweyo kunye nokwelula okucetyiswayo ngumsebenzi wezempilo, njenge-chiropractor. Ukongeza, unokuqonda ukuba imiba yezempilo obuhlala unayo ihlala ikhula ukusuka kuxinzelelo, ukucinezelwa, ukucaphuka, okanye imithambo-luvo evuthayo kwimithambo yakho ephezulu yomlomo wesibeleko.

 

Insight of Dr. Alex Jimenez

Nangona kunokuba kunzima ukuhlukanisa iintlobo ezahlukeneyo zeentloko, intlungu yentamo ibhekwa ngokuba yinto eqhelekileyo ehambelana nentlungu yentloko. Intloko ze-Cervicogen zifana ne-migraines, nangona kunjalo, umahluko ophezulu phakathi kwezi ntlobo ezimbini zeentlungu zentloko kukuba i-migraine ivela engqondweni xa i-headache ye-cervicogen iyenzeka kwisiseko sekhanga okanye kwintambo yomlomo, okanye intanyeni. Ukongezelela, ezinye iintloko zingabangela ukubandezeleka, ukhathala, i-eyestrain kunye / okanye ukuxhatshazwa okanye ukulimala kunye nezakhiwo eziyinkimbinkimbi zomlomo wesibeleko, okanye intamo. Ukuba ufumene intlungu yentloko kunye neentloko, kubalulekile ukufuna uncedo kwi-professional carecare ukuze ubone ukuba yintoni imbangela yeempawu zakho.

 

Unyango lweNeck Pain kunye neNtloko

 

Okuphambili, uchwepheshe wezempilo kufuneka amisele unobangela weempawu zomntu ngokusetyenziswa kwezixhobo ezifanelekileyo zokuxilonga kunye nokuqinisekisa ukuba baphumelele kakhulu ekuthomalaliseni intloko ebuhlungu kunye neentlungu zentamo ngaphandle kokwandisa ixesha leempawu kunye neendleko ezongezelelweyo zokungachanekanga. unyango. Emva kokuba umthombo womntu weentlungu zentamo kunye neentloko zifunyenwe, uhlobo lonyango olufumana isigulane kufuneka luxhomekeke kuhlobo lwentloko. Njengomthetho wesithupha, unyango luqala emva kokuba uxilongo lwenziwe. Ingcali yezempilo iya kusebenza nawe ukwenza isicwangciso sonyango esifanelekileyo kwimiba yakho yempilo ethile. Uya kuthathwa ngeenkqubo ezinceda ukwakha ukuguquguquka kunye namandla kwiiseshini zakho.

 

Ukhathalelo lweChiropractic lukhetho olwaziwayo olulolunye unyango olugxile ekuxilongeni, ekunyangeni nasekuthinteleni ukonzakala kunye neemeko ezahlukeneyo ze-musculoskelet and nervous system. Ugqirha we-chiropractic okanye i-chiropractor inokunceda ukunyanga iintlungu zentamo kunye neempawu zentloko ngokulungisa ngokucophelela nayiphi na i-spinal misalignments, okanye i-subluxations, kumqolo wesibeleko okanye intamo, ngohlengahlengiso lomqolo kunye nokuguqulwa kwesandla, phakathi kwezinye iindlela zonyango. I-Chiropractors kunye neengcali zonyango zingasebenzisa kwakhona ukudibanisa kwe-Techniques ye-Muscle Energy Techniques, ukwakhiwa kwemisipha, i-slides edibeneyo, unyango lwe-Cranio-sacral, kunye ne-posture ethile kunye ne-muscle yokufundisa kwakhona ukunciphisa ubunzima obubekwe kwizakhiwo ezijikeleze umqolo wesibeleko. Abasebenzi baya kukunceda ukuba uqonde indlela yokuzibeka ngcono ngexesha lobomi bakho bemihla ngemihla ukuthintela ukuphinda ubuyele, njenge-ergonomic kunye neengcebiso zokuma. Qhagamshelana nengcali yezempilo ukuze bakwazi ukukunceda ngokukhawuleza.

 

Kwiimeko apho iindlela zonyango olulolunye lusetyenziswe ngaphandle kweziphumo okanye ngamanye amaxesha lusetyenziswa kunye nezinye iindlela zonyango olongezelelweyo, amayeza eentlungu kunye namayeza anokucingwa, njengamachiza achasene nokudumba (non-steroidal anti-inflammatory drugs) (NSAIDs) kunye ne-anti-seizure agents ezifana ne-gabapentin. , i-tricyclic anti-depressants, okanye imiyalelo ye-migraine. Ukuba amayeza eentlungu abonisa ukungasebenzi, ii-injection zinokuthi zicatshangelwe, kubandakanywa i-peripheral nerve blocks, i-atlantoaxial joint blocks elawulwa kwi-C1-C2, okanye i-block joint blocks elawulwa kwi-C2-C3. Ungenelelo lotyando lunokuba lolunye ukhetho lonyango. Nangona kunjalo, iingcali zezempilo zicebisa ukuba uzame zonke ezinye iindlela zonyango ngaphambi kokuthatha utyando. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngombandela, nceda ubuze uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900.

 

Ikhutshwe nguDkt. Alex Jimenez

Imixholo eyongezelelweyo: Ubunzima bokubuyisela

 

Umqolo obuhlungu ngoyena nobangela uxhaphakileyo wokukhubazeka nokuphoswa ziintsuku emsebenzini ehlabathini lonke. Ubuhlungu obungasemva buye bachazwa njengesizathu sesibini esixhaphakileyo sokutyelelwa kweofisi kagqirha, kugqithiswe kuphela kwizifo eziphezulu zokuphefumula. Ngokumalunga neepesenti ze-80 zabemi baya kufumana intlungu emva ubuncinane kanye. Umqolo uyisakhiwo esintsonkothileyo samathambo, amalungu, iiligaments, kunye nezihlunu, phakathi kwezinye izicubu ezithambileyo. Ngenxa yoko, ukulimala kunye neemeko ezimbi, ezifana ubuchwephesha iidiski, ekugqibeleni zikhokelela kwiimpawu zentlungu emva. Ezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu emva; nangona kunjalo, ngamanye amaxesha, ezona ntshukumo zilula zinokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho lonyango olulolunye, olufana nokhathalelo lwe-chiropractic, lunokunceda ukunciphisa iintlungu zomqolo ngohlengahlengiso lomqolo kunye nokunyangwa ngesandla, ekugqibeleni kuphuculwe ukukhululeka kweentlungu.

 

 

 

INGXELO EBALULEKILEYO: Ukwelashwa kweNeck Pain Pain