Ukuphucula uluhlu lweMotion: El Paso Back Clinic

Uluhlu lwentshukumo - iROM ilinganisa intshukumo ejikeleze ilungu okanye ilungu lomzimba. Xa ulula okanye uhambisa amalungu athile omzimba, njenge-muscle okanye i-joint, uluhlu lwentshukumo yindlela ekude ngayo. Abantu abanoluhlu olulinganiselweyo lwentshukumo abakwazi ukuhambisa ilungu elithile lomzimba okanye ilungu kuluhlu oluqhelekileyo. Imilinganiselo yahlukile kumntu wonke, kodwa kukho izintlu ekufuneka umntu ngamnye abe nako ukuzifikelela ukuze enze umsebenzi ofanelekileyo. I-Injury Medical Chiropractic kunye neQela leMedicine eliSebenzayo linokujongana nemiba / iingxaki kunye neROM ngokusebenzisa isicwangciso sonyango lomntu siqu ukunciphisa iimpawu kunye nokubuyisela ukuhamba kunye nokuguquguquka..

Phucula Uluhlu lweZindululo

Ngaphezulu kwamalungu angama-250 emzimbeni ashukuma ukusuka ekwandisweni ukuya ekujikeni kwaye anoxanduva lwazo zonke iintshukumo zomzimba. Ezi ziquka amaqatha, isinqe, ingqiniba, amadolo namagxa. Ukuqina ezinqeni kunye namaqatha kunokunciphisa iROM xa uphakamisa into, ukunciphisa amandla emisipha. Ifomu kunye namandla anokubakho ayancipha kwaye ahlupheke ngenxa yeROM engafanelekanga. Xa ifomu kunye nokuma kuphazamisekile, intlungu kunye nokulimala kungabangela. Zininzi izizathu ezibangela ukuba oku kwenzeke, kuquka:

• Izihlunu eziqinileyo neziqinileyo.
• Ukuzama ukusebenzisa ezi zihlunu kunokuyenza ibe mandundu imeko, kuthintele iROM ngakumbi.
• I-ROM elinganiselweyo ngasemva, entanyeni, okanye emagxeni inokuba ngenxa yokuba umzimba ungaphandle kokulungelelaniswa kwendalo.
• Ukuphindaphinda ukunyakaza, ukulimala, kunye nokunxiba kunye nokukrazula kwansuku zonke kunokutshintsha ukulungelelaniswa okufanelekileyo kunye nokunciphisa ukunyakaza.
• Ukudumba kunye nokudumba ngeenxa zonke kumalungu.
• Iimpawu zentlungu ezibangela imiba yokuhamba.
• Ukuphazamiseka kwamalungu.

Ezi mpawu zinokuvela:

• Ukulimala
• Infections
• Iimeko ezifana ne-arthritis, ingqondo, i-nerve, kunye / okanye ukuphazamiseka kwemisipha.
• Ukuncitshiswa koluhlu oluphakathi ukuya koluphakathi kunokubangelwa yindlela yokuphila yokungaphumli okanye ukungonelanga ukwenza umthambo.

Ukuphila kwemihla ngemihla

Ukunciphisa uluhlu lwentshukumo kunye nokungahambi kakuhle kunokuthintela umzimba ekuphakamiseni izinto, ukusebenza komsebenzi, kunye nemisebenzi yasekhaya. Ikhono lomzimba eliphilileyo lilo elimisela ukuguga okuzimeleyo kunye nomsebenzi ofanelekileyo.

• Ukubuyisela uluhlu oluphilileyo lokunyakaza kunokuphucula ukusebenza komzimba ngexesha lomsebenzi, ikhaya, kunye nemisebenzi yezemidlalo.
• Uluhlu oluphuculweyo lokunyakaza luvumela izihlunu ezichaphazelekayo ukuba zisebenze ixesha elide, zakha amandla kunye nokunciphisa uxinzelelo.
• Isihlunu esomeleleyo esikwaziyo ukosulelwa ngokufanelekileyo kwiindidi ezinkulu sithintela kwaye sinciphise umngcipheko wokwenzakala.

Ukubuyiselwa kweChiropractic

Ukhathalelo lweChiropractic lunokulungelelanisa umzimba kwaye luphucule uluhlu lwentshukumo ukuya kumanqanaba afanelekileyo.

Unyango kunye ne-Percussive Massage

• Ukunyangwa kwe-massage kuya kukhulula ukuqina, ukugcina izihlunu zikhululekile, kwaye kwandise ukujikeleza.
• Oku kulungiselela umzimba ukulungiswa kwe-chiropractic kunye nokuthotywa komgogodla.

Ukunciphisa kunye noLungiso

• Non-utyando oomatshini Uxinzelelo iguqula umzimba ube kwimeko ethambileyo.
• Uhlengahlengiso lweChiropractic luya kusetha kwakhona nakuphi na ukungahambi kakuhle, ukubuyisela ukuguquguquka nokuhamba.

Uqheliso lomsebenzi

• I-chiropractor iya kubonelela ngonyango lomzimba-uhlobo lokuzilolonga kunye nokwelula ukudibanisa amalungu.
• Ukuzivocavoca okujoliswe kuyo kunye nokwelula kuya kunceda ukugcina uhlengahlengiso kunye nokomeleza umzimba ukunqanda ukonakala kweROM kunye nokulimala kwexesha elizayo.

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Iimfihlo zeMpilo eNgcono

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Ucaphulo

Behm, uDavid G et al. "Iimpembelelo ezinzulu zokwelula kwemisipha ekusebenzeni komzimba, uluhlu lokunyakaza, kunye nesiganeko sokulimala kubantu abaphilileyo abaphilileyo: uphononongo olucwangcisiweyo." I-Applied physiology, isondlo, kunye nemetabolism = I-Physiologie appliquee, isondlo kunye ne-metabolism vol. 41,1 (2016): 1-11. doi:10.1139/apnm-2015-0235

Calixtre, LB et al. "Unyango olucwangcisiweyo lolawulo lweentlungu kunye noluhlu olulinganiselweyo lokunyakaza kwizifundo ezineempawu kunye neempawu ze-temporomandibular disorder: ukuphononongwa ngokuchanekileyo kwezilingo ezilawulwa ngokungahleliwe." Ijenali yokubuyisela kwisimo sangaphambili somlomo vol. 42,11 (2015): 847-61. doi:10.1111/joor.12321

Fishman, uLoren M. "Yoga kunye neMpilo yeBone." Ubunesi bamathambo vol. 40,3 (2021): 169-179. doi:10.1097/NOR.0000000000000757

ULea, i-RD, kunye noJJ Gerhardt. "Imilinganiselo yoluhlu lwentshukumo." Ijenali yethambo kunye noqhaqho oludibeneyo. Umqulu waseMelika vol. 77,5 (1995): 784-98. doi:10.2106/00004623-199505000-00017

Thomas, Ewan, et al. "Ubudlelwane phakathi kweTypology yokolula kunye nobude bexesha: iimpembelelo kuluhlu lokuhamba." Ijenali yeHlabathi yezamayeza ezemidlalo vol. 39,4 (2018): 243-254. doi:10.1055/s-0044-101146