Ukuphefumla kunondla umzimba wonke kwaye kulawula imisebenzi ebalulekileyo efana nesantya sentliziyo kunye noxinzelelo lwegazi. Ikwaqinisa ubuchwephesha bomzimba obufanelekileyo ukunciphisa uxinzelelo emzimbeni xa uhamba. Ubomi obuxakekileyo obudityaniswe nomsebenzi wokuhlala kunye nendlela yokuphila bunokwenza ukuba umzimba uthabathe impefumlo nje ekhawulezileyo, engekho nzulu, enokuwenza buthathaka. izihlunu zemiphunga kwaye kubangele ukuxinana kwakhe, ukunyameka kokuma kunye nokukhokelela kwezinye iimpawu ezimbi kunye neemeko. Ukufunda ukuphefumla nzulu kunokuchaphazela ngokufanelekileyo izinga lentliziyo, ukuphaphama kwengqondo, kunye noxinzelelo lwegazi kunye nokuphucula ukuma. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yoNyango oluSebenzayo inokudala unyango lwe-postural kunye nezicwangciso zoqeqesho.
Contents
Ukuphefumla kunye nokuma
Ukuphefumla kubangela ukuba imiphunga izaliswe ngumoya, kwaye ukuphefumla kukhuphe kwaye kukhuphe imiphunga. Ukuze imiphunga isebenze ngokugqibeleleyo, iimbambo kufuneka ikhule ngokuthe gqolo ngendlela ethambileyo, enesingqi. I isihlunu sokuphefumla / diaphragm Isihlunu sifuna ukunyuka sisehla ngomjikelo ngamnye wokuphefumula. Oku kunokwenzeka kuphela xa isihlunu singenako isivumelwano okanye siqinile. Ukuxinezeleka kumzimba ophezulu kunokunyusa ukuhamba okungahambi kakuhle kunye nokunciphisa impilo. Ukuqhubeka kokungahambi kakuhle esikolweni, emsebenzini, nasekhaya kuya kucinezela iimbambo, izihlunu ze-intercostal, i-diaphragm, kunye nesiseko sentamo. Oku kuthintela i-ribcage ekukhuliseni ngokupheleleyo, ephazamisayo ukuphefumla ngokugqibeleleyo. Ngokuhamba kwexesha, amandla emisipha yokuphefumla ayancipha.
Ukuma okusempilweni
Ukulungelelaniswa okufanelekileyo komzimba kunciphisa uxinzelelo kwizakhiwo ezixhasayo njengee-ligaments, izihlunu, amalunga kunye neediski. Ukuma okunempilo kuvumela abantu ukuba baphefumle ngokulula, bahambe kakuhle, baphumle kwaye balale ngcono.
Iimpawu zokuma okungafanelekanga
Uphando lubonisa ukuba ukwenza ixesha elide lokuma okungenampilo kunokukhokelela kwiingxaki zempilo, kubandakanya:
- Ubuhlungu kunye nobuhlungu obungapheliyo kumqolo, intamo, kunye namagxa.
- Ukuqina, amaqhina ezihlunu ezibuhlungu/amanqaku okuqalisa.
- Ukuqaqanjelwa yintloko, ukungalali ngokwaneleyo, neengxaki zokwetyisa.
- Inkungu yobuchopho.
- Ukutshintsha kweemvakalelo.
- Iingxaki zokutya.
Ukuphefumla kwisifuba kuxhomekeke kwimisipha yesibini ejikeleze intamo kunye ne-collarbone endaweni ye-diaphragm. Iipateni zokuphefumla ezingenzulu ezikhatshwa kukumila ngendlela engafanelekanga kubangela ukuba izihlunu kumzimba ongasentla zisebenze ngokungafanelekanga. Xa umzimba uhleli ixesha elide, umzimba omncinci unokuxhathisa amandla omxhuzulane kwaye ugcine undoqo ozinzile. Izihlunu eziqinileyo ezijikeleze isifuba zibangela ukuba amagxa angqukuva kunye nokuma kwentloko phambili, nto leyo eyenza ukuba buthathaka izihlunu ezinceda ukuba zime nkqo. Iimpawu zokungakhululeki kwesifuba kunye neembambo zingabangela kwimisipha eqinile ye-intercostal kunye nokwandiswa okungonelanga kweembambo.
Unyango lweChiropractic
Ukuphefumla okunzulu kunokutshintshwa ngokusebenza rhoqo, kunye neeseshoni ze uqeqesho lwemisipha yokuphefumla kuya kunceda ukuphucula ukuma kunye nomgangatho wobomi. Ukuphefumla nzulu okanye esiswini kubandakanya ukufunda ukusebenzisa izihlunu zesisu. Ukuphefumla kancinane nangokunzulu ngeempumlo kugcwalisa imiphunga ngomoya kwaye kwandise isisu. Ukufunda ukuphefumla nzulu rhoqo kunika izibonelelo ezinjengokunciphisa uxinzelelo, ukuphucula impilo yentliziyo, imiphunga eyomeleleyo, kunye nokuphucula ukusebenza kwengqondo.
- Iindlela zokulungisa isimo ukukhulula umva kunye neentlungu zentamo, ukuphucula imisipha kunye nokusebenza ngokubambisana, ukugcina impilo yengqondo, ukwandisa ukuzinza kwengqondo, kunye nokuphucula impilo yomgogodla.
- Ukufunda ukuphefumla ngokunzulu kuthatha ukuziqhelanisa.
- Enye iteknoloji yokuqala kukuba phefumlela nzulu kwaye ubale ukuya ku-4 phambi kokuba uwukhulule kancinci kancinci umphefumlo ngolunye ubalo ukuya ku-4.
- Abantu baya kuqaphela isisu sabo, iimbambo, kunye nesifuba sityhala phambili njengoko bephefumla.
- Amagxa, intamo, kunye nomqolo ulungelelaniswa ngokufanelekileyo ngeli nyathelo.
- Beka isandla esiswini ukujonga ukuphefumla ngokuchanekileyo.
- Kufuneka iye ngaphandle kancinci njengoko umoya ugcwalisa imiphunga.
Izigulana zokwenyani, Iziphumo zokwenyani
Ucaphulo
Albarrati, Ali, et al. "Impembelelo yeZimo zokuHlala ezithe tye kunye nezithe tye kuMmandla wokuphefumla wezihlunu kuMadoda asempilweni." BioMed uphando ngamazwe vol. 2018 3058970. 25 Feb. 2018, doi:10.1155/2018/3058970
Aliverti, uAndrea. "Izihlunu zokuphefumla ngexesha lokuzilolonga." Breathe (Sheffield, England) vol. 12,2 (2016): 165-8. doi:10.1183/20734735.008116
UGuan, uHualin, et al. "UkuFunyaniswa kokuphefumla okuthe ngqo." IiSensors (Basel, Switzerland) vol. 18,12 4443. 15 Dec. 2018, doi:10.3390/s18124443
UPickering, uMarko, kunye noJames FX Jones. "I-diaphragm: izihlunu ezimbini zomzimba kwenye." Ijenali yeAnatomy vol. 201,4 (2002): 305-12. doi:10.1046/j.1469-7580.2002.00095.x
Sheel, uWilliam. "Ukuqeqeshwa kwemisipha yokuphefumla kubantu abaphilileyo: ingqiqo ye-physiological kunye nefuthe ekusebenzeni komthambo." Iyeza lezemidlalo (Auckland, NZ) vol. 32,9 (2002): 567-81. doi:10.2165/00007256-200232090-00003
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuphefumla kunye ne-Posture: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
