Ukunciphisa Intlungu Engasemva Kwingozi Yengozi Yemoto

intshayelelo

Wonke umntu uhlala ehamba ngezithuthi zakhe njengoko besuka kwenye indawo besiya kwenye ngexesha elincinci. Ngamanye amaxesha iingozi zenzeka njengezithuthi ukungqubana omnye komnye kwaye ibangele iintlungu ezibuhlungu emzimbeni njengoko usiya phambili, ubangela umva kwaye intlungu entanyeni kumntu ngamnye. Ezi ziziphumo zomzimba emzimbeni, kodwa impembelelo yeemvakalelo nayo ithatha ubunzima kumntu ngamnye. Inokubangela ukuba umntu akhathazeke kwaye achaphazele umgangatho wobomi bakhe. Inqaku lanamhlanje lixubusha imiphumo yengozi yemoto zibangelwa umva kunye nomzimba, kunye nendlela unyango olungasebenziyo lwe-decompression lunokunceda ngayo ukunciphisa intlungu emqolo kwingozi yemoto. Izigulane zibhekiswa kubaboneleli abaqeqeshiweyo, abanezakhono ezikhethekileyo kwi-spinal decompression kunye nonyango olungenalo utyando. Sihamba kunye nezigulana zethu ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo ebalulekileyo kubaboneleli bethu. UDkt Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Iziphumo Zeengozi Zemoto Ngasemva

 

Ngaba ukhe waphathwa yintlungu emva kokungqubana kwesithuthi? Kuthekani ngokufumana i-whiplash okanye intlungu yentamo? Okanye ngaba umqolo wakho ongezantsi ubuziva uqinile kwaye uqaqanjelwa ngakumbi? Uninzi lwale mpawu luphawu lokuba umqolo, umva, kunye nentamo zonke ziye zabandezeleka ngenxa yengozi yemoto. Uphando lu bonise ukuba impembelelo yomntu kwingozi yemoto ibangela ukuba umzimba ujike ngokukhawuleza phambili nasemva emva kokumisa ngokupheleleyo, kubangela umonakalo emzimbeni, ngakumbi kumqolo. Emva kokuba kwenzeke ingozi yemoto, abantu abaninzi abaziva imiphumo yokulimala okubangelwa iingozi zemoto ngamanye amaxesha de kube yimini emva kwengozi. Oku kubangelwa yi-adrenaline emzimbeni, ekubini i-neurotransmitter kunye nehomoni kwaye ivuliwe ngokupheleleyo kwi-max. Ulwazi olongezelelweyo luchazile ukuba abantu abaninzi baphathwa ziintlungu ezisezantsi emva kokungqubana kwemoto. Nangona ingozi yayingenakubulala, impembelelo inokubangela ukunyanzeliswa kwemisipha engaphantsi kunye nokunyanzeliswa kwemisipha yomgogodla, okwenza ukuba bacaphuke. 

 

Indlela Umzimba Ochaphazeleka Ngayo

Izifundo zophando zibonisile ukuba impembelelo yengozi yemoto inokubangela ukuba umzimba ube nokwenzakala emzimbeni okungabulaliyo kodwa kubangele ukwenzakala ngokwasengqondweni okunokuchaphazela ingqondo yomntu. Abantu abaninzi abafumene ingozi yemoto baya kuba neemvakalelo ezahlukeneyo ezibashiya bothukile. Ebudeni baloo nkqubo, iimvakalelo ezifana nonxunguphalo, ukungabi nakuzinceda, umsindo, ukothuka, kunye nonxunguphalo zibonakaliswa njengomntu obekwingozi ehlangabezana nale mvakalelo imbi. Uphando olongezelelweyo lufunyenwe ukuba abantu abaninzi banokuziva iintlungu ezisezantsi ziphinde zenzeke kunye nobukho beemvakalelo ababuvayo. Ngethamsanqa, kukho iindlela zokunciphisa iintlungu ezisezantsi ezibangelwa ziingozi zemoto kwaye zinokunceda ukubuyisela umqolo ekusebenzeni kwawo.

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Unyango lokuthotywa koMnqonqo Lunciphisa ukwenzakala kweNgozi ye-Auto-Ividiyo

Ngaba ukhe waziva iintlungu ezisezantsi emva kwengozi yemoto? Kuthekani ngokuziva imiphumo yokuqina kwemisipha entanyeni kunye ne-back back day after? Ngaba iimvakalelo ezifana noxinezeleko, ukuphoxeka, nokothuka ziyawuchaphazela umgangatho wobomi bakho? Ezi zibonakaliso kunye neempawu zento umntu ahamba ngayo emva kokubandakanyeka engozini yemoto kunye nokujongana nentamo kunye nentlungu emva. Kukho iindlela zokunyanga iintlungu zentamo kunye nomqolo ngokunciphisa, kwaye le vidiyo ingentla ichaza imiphumo ekhangayo yento eyenziwa yi-decompression kumntu. I-Decompression yonyango olungelulo utyando oluvumela ukutsalwa ngokuthambileyo ukuthomalalisa i-disc ye-spinal disc kunye nokuthatha uxinzelelo kwi-nerve eyingozi ejikeleze umqolo. Ukutsalwa okuthambileyo kuphinda kumpompe izondlo zibuyele kwiidiski eziphelelwe ngamanzi ngelixa zinyusa ukuphakama kwazo. Oku ikhonkco liya kuchaza yintoni i-decompression enikezela ngayo kunye neziphumo ezithandekayo kubantu abaninzi abanengxaki yomqolo okanye yentamo ngenxa yengozi yemoto.

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Njani ukuwohloka koMnqonqo kuNcedisa uMnqonqo emva kweeNgozi ezizenzekelayo

 

Emva kokuba umntu ehlaselwe yingozi yemoto, bafumana intlungu kumqolo wabo kunye nomva ngosuku ngaphambi okanye emva. Abantu abaninzi abaneentlungu ezisezantsi, iintlungu zentamo, kunye ne-whiplash kwiingozi zemoto badla ngokufumana iindlela zokuphelisa iintlungu zomqolo. Olunye lwezi zonyango kukuthotywa komqolo. Uxinzelelo lwe-Spinal decompression luvumela umntu ukuba ahlale kwitafile yokutsalwa kwindawo ephantsi kwaye aboshwe. Uphando lophando lukhankanyile ukuba ukudodobala komqolo lunyango olungasebenzisi utyando kubantu abaninzi abaneentlungu ezisezantsi. Ngokwahlukileyo koko, umatshini wokutsala kancinci kodwa ngobunono utsala umnqonqo ukukhulula intlungu ebangelwa kukwenzakala komqolo ngenxa yengozi. Oku kuya kubonelela ngokuchacha okusebenzayo kubantu abaninzi abaneentlungu ezisezantsi. Ulwazi olongezelelweyo lukhankanyiwe ukuba ukusebenza kwe-decompression kunokunciphisa iimpawu ezivuthayo ezibangelwa yingcambu ye-nerve eyingozi ngoxinzelelo olubi, ngaloo ndlela kubangele ukukhululeka kumqolo.

 

isiphelo

Ngokubanzi, ukuva iintlungu ezisezantsi okanye iintlungu zentamo emva kwengozi ye-auto yi-nerve-wracking kubantu abaninzi. Ukwenzakala ngokweemvakalelo nasemzimbeni okubangelwa kukungqubana kwemoto kunokuyithomalalisa indlela umntu avakalelwa ngayo, yaye intlungu eshiyekileyo emva koko inokuchaphazela umgangatho wobomi bakhe. Ukusebenzisa i-decompression kunyango olungenalo utyando kunokubonelela ngeziphumo eziluncedo ekubuyiseleni ukusebenza kwakhona kumqolo kunye nokunciphisa intlungu umntu akuyo.

 

Ucaphulo

UDaniel, uDwain M. "Unyango olungelulo utyando lokuthotywa koMnqonqo: Ngaba uBhalo lweNzululwazi luxhasa amaBango okuSebenza ngokuFanelekileyo enziwe kwiMedia yeNtengiso?" IChiropractic & Osteopathy, BioMed Central, 18 May 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC1887522/.

Kang, Jeong-Il, et al. "Impembelelo yokuNxinzelela koMnqongo kwi-Lumbar Muscle Activity kunye neDisk Height kwizigulane ezine-Herniated Intervertebral Disk." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, ngoNovemba 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5140813/.

Nolet, Paul S, et al. "Ukubonakaliswa kwiNgxaki yeMoto kunye neNgcipheko yeNzululwazi yeXesha elizayo: Ukuphononongwa okuCwangcisiweyo kunye nohlalutyo lweMeta." Ingozi; Uhlalutyo kunye noThintelo, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2020, yentshutshiso.ncbi.nlm.nih.gov/32438092/.

Nolet, Paul S, et al. "Umbutho phakathi kweMbali yoBomi yoLwahlulo oluPhambili kwiNgqungquthela yeMoto kunye neNzululwazi eNgemva ePhakamileyo: iSifundo seQela eliSekwe kuBemi." I-European Spine Journal: Ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu le-Cervical Spine Research Society., ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 2018, yentshutshiso.ncbi.nlm.nih.gov/28391385/.

USam, uMahmoud M. "IiNgozi zeMoto: Umzimba ngokuchasene neNgculaza yeNgqondo." Ijenali yezoNgxamiseko, iNgxaki, kunye neNgxaki, iMedknow Publications & Media Pvt Ltd, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5357873/.

UToney-Butler, uTammy J, kunye noMateyu Varacallo. "Ukungqubana kweMoto-i-Statpearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 5 Septemba 2021, www.ncbi.nlm.nih.gov/books/NBK441955/.

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